| A lot of people have been wondering and
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| | unable to get.
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| asking whether whole food vitamins are
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| | 4. Whole food vitamins compared to
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| better than regular vitamins. Many
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| | regular vitamins is made of dried fruits,
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| experts have tried to answer that
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| | vegetables, nuts, grains and seeds that
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| question based on different premises,
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| | have been pounded and turned to a powdery
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| different studies and different
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| | form and then placed in a capsule or
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| researches. But this article is the only
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| | shaped like a pill. Regular vitamins are
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| one that will give you a straight-up, no
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| | synthetic vitamins that are not natural
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| frills answer and that is: YES whole food
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| | and are nothing but artificial
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| vitamins are better than regular
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| | concoctions by chemists in laboratories.
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| vitamins. Of course the next question
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| | They are not a product of nature and are
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| that comes after is, WHY are whole food
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| | therefore not as healthy as the natural
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| vitamins better than regular vitamins?
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| | vitamins you can get from raw food.
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| Here are a few reasons why:
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| | Synthetic vitamins are designed right
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| 1. Whole food vitamins make you feel
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| | down to its molecular structure to
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| great and look great because it contains
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| | imitate the molecular structure of a
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| all natural vitamins and not the
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| | natural vitamin. This means that regular
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| synthetic, laboratory-created vitamins.
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| | vitamins are stripped of the "life
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| Whole food vitamins also help you lose
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| | giving" enzymes present in raw foods and
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| weight and give you more energy to go
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| | whole food vitamins.
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| through your day.
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| | 5. Minerals and calcium supplements are
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| 2. Recently, researchers and experts have
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| | made from rocks, corals and industrial
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| been peddling the benefits of having a
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| | mineral compounds. Would you want these
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| diet that is rich in fruits, vegetables,
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| | things in your body? The truth is these
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| nuts, grains and seeds. Having these in
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| | compounds may not even want to be in your
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| your daily regimen, they say, lowers the
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| | body in the first place because these
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| risk of getting cancer, heart disease,
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| | types of minerals are in a raw form,
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| diabetes and high blood pressure. But in
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| | which the human body may not absorb. Eve
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| order to get the sufficient amount of
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| | though these raw minerals are being
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| vitamins and nutrients it is advised to
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| | treated to make it less coarse, its
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| not only have fruits, vegetables, nuts,
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| | effectiveness is still questionable and
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| grains and seeds present in your everyday
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| | whether it is being properly absorbed is
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| diet but to also take whole food vitamins
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| | still unknown. Aside from that, long term
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| along with it. The significant
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| | benefits from synthetic calcium and other
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| antioxidant properties of vitamins,
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| | minerals are also unknown. Whole food
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| minerals and raw enzymes found in whole
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| | vitamins and minerals on the other hand
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| foods has previously been taken too
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| | are made from all-natural REAL food that
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| lightly but is now proving to be a real
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| | naturally contains calcium and other
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| life saver.
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| | minerals. Whole food vitamins and
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| 3. In order to reach the prescribed
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| | minerals is the safer, more effective
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| amount of vitamins and nutrients, like
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| | alternative to regular vitamins.
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| lycopene and beta-carotene, intake per
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| | 6. The human body is designed to receive
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| day you would have to consume enormous
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| | and process nutrients that come from food
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| amounts of food that you may not have the
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| | and not synthetic supplements. Regular
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| stomach to handle. For example, the
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| | vitamins contain synthetic materials or
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| required daily dose of lycopene is
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| | ingredients that the human body may not
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| equivalent to 10 tomatoes and that is
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| | agree to and may not be able to absorb
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| plenty enough to make you full without
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| | and process properly. Although regular
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| having enough room for other food
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| | vitamins have never been tagged as a
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| offering other essential minerals and
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| | culprit for man's many afflictions, just
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| nutrients too. Whole food vitamins, on
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| | the fact that it is an unnatural creation
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| the other hand, allows you to achieve the
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| | and is alien to our body is enough reason
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| prescribed daily nutritional requirement
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| | for me to fear it. Whole food vitamins
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| because each pill you take contains the
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| | are the only vitamin supplement that is
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| sufficient amount of vitamins and
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| | 100% safe because it is 100% natural.
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| minerals that you would otherwise be
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