| A lot of people have been wondering and asking | | | | 4. Whole food vitamins compared to regular vitamins is |
| whether whole food vitamins are better than regular | | | | made of dried fruits, vegetables, nuts, grains and seeds |
| vitamins. Many experts have tried to answer that | | | | that have been pounded and turned to a powdery |
| question based on different premises, different studies | | | | form and then placed in a capsule or shaped like a pill. |
| and different researches. But this article is the only one | | | | Regular vitamins are synthetic vitamins that are not |
| that will give you a straight-up, no frills answer and that | | | | natural and are nothing but artificial concoctions by |
| is: YES whole food vitamins are better than regular | | | | chemists in laboratories. They are not a product of |
| vitamins. Of course the next question that comes after | | | | nature and are therefore not as healthy as the natural |
| is, WHY are whole food vitamins better than regular | | | | vitamins you can get from raw food. Synthetic |
| vitamins? | | | | vitamins are designed right down to its molecular |
| Here are a few reasons why: | | | | structure to imitate the molecular structure of a natural |
| 1. Whole food vitamins make you feel great and look | | | | vitamin. This means that regular vitamins are stripped |
| great because it contains all natural vitamins and not | | | | of the "life giving" enzymes present in raw foods and |
| the synthetic, laboratory-created vitamins. Whole food | | | | whole food vitamins. |
| vitamins also help you lose weight and give you more | | | | 5. Minerals and calcium supplements are made from |
| energy to go through your day. | | | | rocks, corals and industrial mineral compounds. Would |
| 2. Recently, researchers and experts have been | | | | you want these things in your body? The truth is these |
| peddling the benefits of having a diet that is rich in | | | | compounds may not even want to be in your body in |
| fruits, vegetables, nuts, grains and seeds. Having these | | | | the first place because these types of minerals are in |
| in your daily regimen, they say, lowers the risk of | | | | a raw form, which the human body may not absorb. |
| getting cancer, heart disease, diabetes and high blood | | | | Eve though these raw minerals are being treated to |
| pressure. But in order to get the sufficient amount of | | | | make it less coarse, its effectiveness is still |
| vitamins and nutrients it is advised to not only have | | | | questionable and whether it is being properly absorbed |
| fruits, vegetables, nuts, grains and seeds present in | | | | is still unknown. Aside from that, long term benefits |
| your everyday diet but to also take whole food | | | | from synthetic calcium and other minerals are also |
| vitamins along with it. The significant antioxidant | | | | unknown. Whole food vitamins and minerals on the |
| properties of vitamins, minerals and raw enzymes | | | | other hand are made from all-natural REAL food that |
| found in whole foods has previously been taken too | | | | naturally contains calcium and other minerals. Whole |
| lightly but is now proving to be a real life saver. | | | | food vitamins and minerals is the safer, more effective |
| 3. In order to reach the prescribed amount of vitamins | | | | alternative to regular vitamins. |
| and nutrients, like lycopene and beta-carotene, intake | | | | 6. The human body is designed to receive and |
| per day you would have to consume enormous | | | | process nutrients that come from food and not |
| amounts of food that you may not have the stomach | | | | synthetic supplements. Regular vitamins contain |
| to handle. For example, the required daily dose of | | | | synthetic materials or ingredients that the human body |
| lycopene is equivalent to 10 tomatoes and that is | | | | may not agree to and may not be able to absorb and |
| plenty enough to make you full without having enough | | | | process properly. Although regular vitamins have never |
| room for other food offering other essential minerals | | | | been tagged as a culprit for man's many afflictions, just |
| and nutrients too. Whole food vitamins, on the other | | | | the fact that it is an unnatural creation and is alien to |
| hand, allows you to achieve the prescribed daily | | | | our body is enough reason for me to fear it. Whole |
| nutritional requirement because each pill you take | | | | food vitamins are the only vitamin supplement that is |
| contains the sufficient amount of vitamins and minerals | | | | 100% safe because it is 100% natural. |
| that you would otherwise be unable to get. | | | | |