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Are Whole Food Vitamins Better Than Regular Vitamins?

A lot of people have been wondering and unable to get.
asking whether whole food vitamins are 4. Whole food vitamins compared to
better than regular vitamins. Many regular vitamins is made of dried fruits,
experts have tried to answer that vegetables, nuts, grains and seeds that
question based on different premises, have been pounded and turned to a powdery
different studies and different form and then placed in a capsule or
researches. But this article is the only shaped like a pill. Regular vitamins are
one that will give you a straight-up, no synthetic vitamins that are not natural
frills answer and that is: YES whole food and are nothing but artificial
vitamins are better than regular concoctions by chemists in laboratories.
vitamins. Of course the next question They are not a product of nature and are
that comes after is, WHY are whole food therefore not as healthy as the natural
vitamins better than regular vitamins? vitamins you can get from raw food.
Here are a few reasons why: Synthetic vitamins are designed right
1. Whole food vitamins make you feel down to its molecular structure to
great and look great because it contains imitate the molecular structure of a
all natural vitamins and not the natural vitamin. This means that regular
synthetic, laboratory-created vitamins. vitamins are stripped of the "life
Whole food vitamins also help you lose giving" enzymes present in raw foods and
weight and give you more energy to go whole food vitamins.
through your day. 5. Minerals and calcium supplements are
2. Recently, researchers and experts have made from rocks, corals and industrial
been peddling the benefits of having a mineral compounds. Would you want these
diet that is rich in fruits, vegetables, things in your body? The truth is these
nuts, grains and seeds. Having these in compounds may not even want to be in your
your daily regimen, they say, lowers the body in the first place because these
risk of getting cancer, heart disease, types of minerals are in a raw form,
diabetes and high blood pressure. But in which the human body may not absorb. Eve
order to get the sufficient amount of though these raw minerals are being
vitamins and nutrients it is advised to treated to make it less coarse, its
not only have fruits, vegetables, nuts, effectiveness is still questionable and
grains and seeds present in your everyday whether it is being properly absorbed is
diet but to also take whole food vitamins still unknown. Aside from that, long term
along with it. The significant benefits from synthetic calcium and other
antioxidant properties of vitamins, minerals are also unknown. Whole food
minerals and raw enzymes found in whole vitamins and minerals on the other hand
foods has previously been taken too are made from all-natural REAL food that
lightly but is now proving to be a real naturally contains calcium and other
life saver. minerals. Whole food vitamins and
3. In order to reach the prescribed minerals is the safer, more effective
amount of vitamins and nutrients, like alternative to regular vitamins.
lycopene and beta-carotene, intake per 6. The human body is designed to receive
day you would have to consume enormous and process nutrients that come from food
amounts of food that you may not have the and not synthetic supplements. Regular
stomach to handle. For example, the vitamins contain synthetic materials or
required daily dose of lycopene is ingredients that the human body may not
equivalent to 10 tomatoes and that is agree to and may not be able to absorb
plenty enough to make you full without and process properly. Although regular
having enough room for other food vitamins have never been tagged as a
offering other essential minerals and culprit for man's many afflictions, just
nutrients too. Whole food vitamins, on the fact that it is an unnatural creation
the other hand, allows you to achieve the and is alien to our body is enough reason
prescribed daily nutritional requirement for me to fear it. Whole food vitamins
because each pill you take contains the are the only vitamin supplement that is
sufficient amount of vitamins and 100% safe because it is 100% natural.
minerals that you would otherwise be




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