| A lot of people have been wondering and | | | | unable to get. |
| asking whether whole food vitamins are better | | | | |
| than regular vitamins. Many experts have | | | | 4. Whole food vitamins compared to regular |
| tried to answer that question based on | | | | vitamins is made of dried fruits, vegetables, |
| different premises, different studies and | | | | nuts, grains and seeds that have been pounded |
| different researches. But this article is the | | | | and turned to a powdery form and then placed |
| only one that will give you a straight-up, no | | | | in a capsule or shaped like a pill. Regular |
| frills answer and that is: YES whole food | | | | vitamins are synthetic vitamins that are not |
| vitamins are better than regular vitamins. Of | | | | natural and are nothing but artificial |
| course the next question that comes after is, | | | | concoctions by chemists in laboratories. |
| WHY are whole food vitamins better than | | | | They are not a product of nature and are |
| regular vitamins? | | | | therefore not as healthy as the natural |
| | | | vitamins you can get from raw food. Synthetic |
| Here are a few reasons why: | | | | vitamins are designed right down to its |
| | | | molecular structure to imitate the molecular |
| 1. Whole food vitamins make you feel great | | | | structure of a natural vitamin. This means |
| and look great because it contains all | | | | that regular vitamins are stripped of the |
| natural vitamins and not the synthetic, | | | | "life giving" enzymes present in raw foods |
| laboratory-created vitamins. Whole food | | | | and whole food vitamins. |
| vitamins also help you lose weight and give | | | | |
| you more energy to go through your day. | | | | 5. Minerals and calcium supplements are made |
| | | | from rocks, corals and industrial mineral |
| 2. Recently, researchers and experts have | | | | compounds. Would you want these things in |
| been peddling the benefits of having a diet | | | | your body? The truth is these compounds may |
| that is rich in fruits, vegetables, nuts, | | | | not even want to be in your body in the first |
| grains and seeds. Having these in your daily | | | | place because these types of minerals are in |
| regimen, they say, lowers the risk of getting | | | | a raw form, which the human body may not |
| cancer, heart disease, diabetes and high | | | | absorb. Eve though these raw minerals are |
| blood pressure. But in order to get the | | | | being treated to make it less coarse, its |
| sufficient amount of vitamins and nutrients | | | | effectiveness is still questionable and |
| it is advised to not only have fruits, | | | | whether it is being properly absorbed is |
| vegetables, nuts, grains and seeds present in | | | | still unknown. Aside from that, long term |
| your everyday diet but to also take whole | | | | benefits from synthetic calcium and other |
| food vitamins along with it. The significant | | | | minerals are also unknown. Whole food |
| antioxidant properties of vitamins, minerals | | | | vitamins and minerals on the other hand are |
| and raw enzymes found in whole foods has | | | | made from all-natural REAL food that |
| previously been taken too lightly but is now | | | | naturally contains calcium and other |
| proving to be a real life saver. | | | | minerals. Whole food vitamins and minerals is |
| | | | the safer, more effective alternative to |
| 3. In order to reach the prescribed amount of | | | | regular vitamins. |
| vitamins and nutrients, like lycopene and | | | | |
| beta-carotene, intake per day you would have | | | | 6. The human body is designed to receive and |
| to consume enormous amounts of food that you | | | | process nutrients that come from food and not |
| may not have the stomach to handle. For | | | | synthetic supplements. Regular vitamins |
| example, the required daily dose of lycopene | | | | contain synthetic materials or ingredients |
| is equivalent to 10 tomatoes and that is | | | | that the human body may not agree to and may |
| plenty enough to make you full without having | | | | not be able to absorb and process properly. |
| enough room for other food offering other | | | | Although regular vitamins have never been |
| essential minerals and nutrients too. Whole | | | | tagged as a culprit for man's many |
| food vitamins, on the other hand, allows you | | | | afflictions, just the fact that it is an |
| to achieve the prescribed daily nutritional | | | | unnatural creation and is alien to our body |
| requirement because each pill you take | | | | is enough reason for me to fear it. Whole |
| contains the sufficient amount of vitamins | | | | food vitamins are the only vitamin supplement |
| and minerals that you would otherwise be | | | | that is 100% safe because it is 100% natural. |