| A lot of people have been wondering and | | | | 4. Whole food vitamins compared to |
| asking whether whole food vitamins are | | | | regular vitamins is made of dried |
| better than regular vitamins. Many | | | | fruits, vegetables, nuts, grains and |
| experts have tried to answer that | | | | seeds that have been pounded and turned |
| question based on different premises, | | | | to a powdery form and then placed in a |
| different studies and different | | | | capsule or shaped like a pill. Regular |
| researches. But this article is the only | | | | vitamins are synthetic vitamins that are |
| one that will give you a straight-up, no | | | | not natural and are nothing but |
| frills answer and that is: YES whole | | | | artificial concoctions by chemists in |
| food vitamins are better than regular | | | | laboratories. They are not a product of |
| vitamins. Of course the next question | | | | nature and are therefore not as healthy |
| that comes after is, WHY are whole food | | | | as the natural vitamins you can get from |
| vitamins better than regular vitamins? | | | | raw food. Synthetic vitamins are |
| Here are a few reasons why: | | | | designed right down to its molecular |
| 1. Whole food vitamins make you feel | | | | structure to imitate the molecular |
| great and look great because it contains | | | | structure of a natural vitamin. This |
| all natural vitamins and not the | | | | means that regular vitamins are stripped |
| synthetic, laboratory-created vitamins. | | | | of the "life giving" enzymes present in |
| Whole food vitamins also help you lose | | | | raw foods and whole food vitamins. |
| weight and give you more energy to go | | | | 5. Minerals and calcium supplements are |
| through your day. | | | | made from rocks, corals and industrial |
| 2. Recently, researchers and experts | | | | mineral compounds. Would you want these |
| have been peddling the benefits of | | | | things in your body? The truth is these |
| having a diet that is rich in fruits, | | | | compounds may not even want to be in |
| vegetables, nuts, grains and seeds. | | | | your body in the first place because |
| Having these in your daily regimen, they | | | | these types of minerals are in a raw |
| say, lowers the risk of getting cancer, | | | | form, which the human body may not |
| heart disease, diabetes and high blood | | | | absorb. Eve though these raw minerals |
| pressure. But in order to get the | | | | are being treated to make it less |
| sufficient amount of vitamins and | | | | coarse, its effectiveness is still |
| nutrients it is advised to not only have | | | | questionable and whether it is being |
| fruits, vegetables, nuts, grains and | | | | properly absorbed is still unknown. |
| seeds present in your everyday diet but | | | | Aside from that, long term benefits from |
| to also take whole food vitamins along | | | | synthetic calcium and other minerals are |
| with it. The significant antioxidant | | | | also unknown. Whole food vitamins and |
| properties of vitamins, minerals and raw | | | | minerals on the other hand are made from |
| enzymes found in whole foods has | | | | all-natural REAL food that naturally |
| previously been taken too lightly but is | | | | contains calcium and other minerals. |
| now proving to be a real life saver. | | | | Whole food vitamins and minerals is the |
| 3. In order to reach the prescribed | | | | safer, more effective alternative to |
| amount of vitamins and nutrients, like | | | | regular vitamins. |
| lycopene and beta-carotene, intake per | | | | 6. The human body is designed to receive |
| day you would have to consume enormous | | | | and process nutrients that come from |
| amounts of food that you may not have | | | | food and not synthetic supplements. |
| the stomach to handle. For example, the | | | | Regular vitamins contain synthetic |
| required daily dose of lycopene is | | | | materials or ingredients that the human |
| equivalent to 10 tomatoes and that is | | | | body may not agree to and may not be |
| plenty enough to make you full without | | | | able to absorb and process properly. |
| having enough room for other food | | | | Although regular vitamins have never |
| offering other essential minerals and | | | | been tagged as a culprit for man's many |
| nutrients too. Whole food vitamins, on | | | | afflictions, just the fact that it is an |
| the other hand, allows you to achieve | | | | unnatural creation and is alien to our |
| the prescribed daily nutritional | | | | body is enough reason for me to fear it. |
| requirement because each pill you take | | | | Whole food vitamins are the only vitamin |
| contains the sufficient amount of | | | | supplement that is 100% safe because it |
| vitamins and minerals that you would | | | | is 100% natural. |
| otherwise be unable to get. | | | | |