| Apple cider vinegar is a product of apple juice | | | | of lactic acid, thus speeding up recovery.Applied |
| fermentation. Sounds like nothing extraordinary, but | | | | externally:It hinders the swelling associated with strains, |
| indeed its benefits are measureless. A.C.V. (Apple | | | | sprains, bruises and sore muscles.Start with a few |
| Cider Vinegar) health giving properties were well | | | | drops per cup of water. Depending on your individual |
| known long before our time. Hippocrates prescribed it | | | | sensitivity and tolerance, build up to a tea spoon of |
| as antiseptic. Greeks and Romans drank it as | | | | A.C.V. per cup of water. Many people like the taste of |
| beverage. Columbus took it on his sails. Samurais | | | | this beverage. If you don't, try adding a tea spoon of |
| drank it for strength as did Babylonians and Caesar's | | | | honey to the drink, as recommended by the famous |
| troops.In modern times many authors have claimed to | | | | Bragg family. In case you are allergic to the bee |
| use A.C.V. for various purposes. Some have written | | | | products try using dehydrated, raw, organic sugar |
| testimonials on how they lowered cholesterol, | | | | cane in place of honey. You may be pleasantly |
| normalized weight and increased energy in their | | | | surprised with the effect of this beverage on your |
| patients and them-selves. If you as a reader find any | | | | athletic performance.Warning- If you suspect that you |
| of this interesting, feel free to do further research. I will | | | | have yeast or fungus infestation, avoid using this drink |
| only talk about my experience, with A.C.V. and how I | | | | until the problem clears.To use ACV externally, simply |
| think it can benefit an athlete.Before I begin I would like | | | | drench a cloth in the vinegar and apply to the target |
| to point out that the substance that is discussed here | | | | area. Cover with plastic wrap or a dry cloth. I have |
| is not something you can find on a shelf of a regular | | | | heard and personally known several cases where a |
| supermarket. Most vinegar sold in chain stores is too | | | | potentially dangerous edema was greatly minimized by |
| diluted to have many health promoting qualities. What | | | | apple cider vinegar application. This substance may not |
| you want is the vinegar which is organic, raw and | | | | be able to magically reverse the damage, but it can |
| undiluted. This kind of apple cider vinegar is usually | | | | significantly slow down the swelling and speed up the |
| found in health food stores. A right type of Apple cider | | | | recovery.As always remember to see a health care |
| vinegar will contain many vitamins, organic acids, | | | | provider as soon as possible.As the old English saying |
| minerals, pectin, and enzymes.Here is what this | | | | goes - "To eat an apple before going to bed, will make |
| amazing substance can do for an athlete.Taken | | | | a doctor beg for his bread"Try this for a few weeks |
| internally:It replaces the minerals lost through sweat and | | | | as a supplementation to your ElasticSteel program, and |
| used up for metabolic functions. Muscular contraction | | | | you may be marveled by the results.Best ElasticSteel |
| and relaxation cycle requires basic four minerals | | | | Method of Athletic Conditioning |
| (Magnesium, Sodium, Potassium, and Calcium) all of | | | | Get Your Copy Today!Got questions? Post them on |
| which are found in ACV. ACV also helps in elimination | | | | ElasticSteel. |