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Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and infections.An increase in gamma
they...just kidding! Do you feel any interferon, which tells various
thinner or healthier? Well, according to components of the immune system to "turn
recent studies, you might not in the on."An increase in IgB, the
beginning but over the long haul, you immunoglobulin produced in the greatest
could actually drop weight.Now, if you quantity in body, as well as an increase
are laughing because you are binging on in Complement 3, which helps antibodies
some kind of pastry or you getting to pierce dysfunctional or infected
trashed on alcohol, this might not work cells. The increase in both substances
for you but if you are laughing for other was not only present while subjects
reasons, it could pay greatly by reducing watched a humor video; there also was a
fat around your waist and thighs.First of lingering effect that continued to show
all, I am going dispel a few myths increased levels the next day.Laughter
regarding the Cortisol fighting Decreases "Stress" Hormones:The results
snake-oils that are being of the study also supported research
advertised.Cortisol is caused by physical indicating a general decrease in stress
and emotional stress! Cortisol is a hormones that constrict blood vessels and
hormone released by your adrenal glands suppress immune activity. These were
in response to either physical or shown to decrease in the study group
emotional stress and that is the reason exposed to humor.For example, levels of
it is referred to as the "stress" epinephrine were lower in the group both
hormone. Whether it's a lot of missed in anticipation of humor and after
nights of sleep, an extremely low calorie exposure to humor. Epinephrine levels
diet or getting caught in a traffic jam, remained down throughout the
your body responds in much the same way. experiment.In addition, dopamine levels
It secretes cortisol into your (as measured by dopac) were also
bloodstream, which can cause even more decreased. Dopamine is involved in the
problems.This hormone is part of the "fight or flight response" and is
"fight-or-flight" response that we have associated with elevated blood
as human beings. Faced with stressful pressure.Laughing is aerobic, providing a
situations and danger, we are left to workout for the diaphragm and increasing
either run or fight. Your body secretes the body's ability to use oxygen.Laughter
this hormone as a way of defending brings in positive emotions that can
against stress and danger. Primarily it enhance - not replace -- conventional
increases the flow of glucose, protein treatments. Hence it is another tool
and fat out of your tissues and into your available to help fight the
circulation system. For example, if a disease.Experts believe that, when used
bear were chasing you in the woods, your as an adjunct to conventional care,
energy levels would increase because it laughter can reduce pain and aid the
your body's natural response to a healing process. For one thing, laughter
physical threat.The dangers of having offers a powerful distraction from
these high levels of the hormone have pain.In a study published in the Journal
been associated with storage of visceral of Holistic Nursing, patients were told
fat, diabetes, heart disease, weakened one-liners after surgery and before
immune system, and chronic depression.Now painful medication was administered.
that you are a little more educated, what Those exposed to humor perceived less
do you think would be the best idea for pain when compared to patients who didn't
preventing these deadly, hormonal, get a dose of humor as part of their
Cortisol surges? Come-on, I know you know therapy.Perhaps, the biggest benefit of
the answer. It isn't in some magic laughter is that it is free and has no
Cortisol-blocking pill, is it? That's known negative side effects.So, here is a
right, you need to control your summary of how humor contributes to
STRESS.You can take all the Cortisol physical health. More details can be
blocking stuff you want, but if you found in the article, Humor and Health
aren't controlling your stress, you could contributed by Paul McGheeMuscle
easily be storing abdominal fat if you Relaxation - Belly laugh results in
are a man and hip and thigh fat if you muscle relaxation. While you laugh, the
are a woman.I am not saying that muscles that do not participate in the
supplementation may not be required for belly laugh, relaxes. After you finish
some people. I believe that if you aren't laughing those muscles involved in the
getting enough rest or you are unable to laughter start to relax. So, the action
relax, you probably need some nutrients takes place in two stages.Reduction of
put back into your body. Remember though, Stress Hormones - Laughter reduces at
supplementation does not mean least four of neuroendocrine hormones
replacement. Learning how to get your associated with stress response. These
stress levels down is the most productive are epinephrine, cortisol, dopac, and
thing you can do.Also, if you are growth hormone.Immune System Enhancement
suffering with anxiety and depression, - Clinical studies have shown that humor
your body may need some real medical help strengthens the immune system.Pain
to get your stress level down to Reduction - Humor allows a person to
something manageable. In fact, if you are "forget" about pains such as aches,
under the kind of stress that causes arthritis, etc.Cardiac Exercise - A belly
weight gain, learning relaxation skills laugh is equivalent to "an internal
are probably the first things your doctor jogging." Laughter can provide good
will advise you to do. Also, if you are cardiac conditioning especially for those
suffering with anxiety and depression, who are unable to perform physical
don't be afraid to consult with a exercises.Blood Pressure - Women seem to
qualified physician because they can benefit more than men in preventing
really help you get your stress levels hypertension.Respiration - Frequent belly
under control.Finally, I went a long way laughter empties your lungs of more air
to say, " Laughter will do wonders for than it takes in resulting in a cleansing
your stress levels". Relaxation doesn't effect - similar to deep breathing.
always mean just laying down watching TV Especially beneficial for patient's who
so you can't use this issue article as an are suffering from emphysema and other
excuse for being lazy. You just need to respiratory ailments. (SIDE BAR FROM
learn how to calm down and recognize Randall Gartman: It will also help
stress.Check out this research from Dr. balance Oxygen and Co2 levels, which
Lee Berk.Therapeutic Benefits of Laughter could help anxiety sufferers with
(RESEARCH)Dr. Lee Berk and fellow hyperventilation)---End of
researcher Dr. Stanley Tan of Loma Linda Research---Now, Let me show you how you
University in California have been can apply what you just learned.Sit in a
studying the effects of laughter on the chair, check your shoulders and let them
immune system. To date their published relax but keep your posture straight so
studies have shown that laughing lowers you can breathe properly. Imagine your
blood pressure, reduces stress hormones, butt sinking into your chair but feel
increases muscle flexion, and boosts yourself centered, neither leaning
immune function by raising levels of forward or back.Breathe in from your
infection-fighting T-cells, diaphragm to the count of 4, hold your
disease-fighting proteins called breath to count of 4 and release your
Gamma-interferon and B-cells, which breath to the count of 4. If you want to
produce disease-destroying antibodies. know how to breathe properly, watch an
Laughter also triggers the release of infant sleep because they haven't learned
endorphins, the body's natural how to breathe improperly yet!As you take
painkillers, and produces a general sense each breath, tighten up your toes to the
of well-being.Following is a summary of count of 4, hold that tension to the
his research, taken from an interview count of 4 and release the tension slowly
published in the September/October 1996 to the count of 4.Perform that routine
issue of the Humor and Health for each body part in this order: toes,
Journal.Laughter Activates the Immune feet, calves, thighs, buttocks, abs,
System:In Berk's study, the physiological chest, back, arms, hands, neck and
response produced by belly laughter was face.After you finish the above exercise,
opposite of what is seen in classical discover what it's like to finally be
stress, supporting the conclusion that relaxed and just sit there for a few
mirthful laughter is a eustress state -- minutes. If it is at night, you can do
a state that produces healthy or positive this lying down so all you need to do is
emotions.Research results indicate that, close your eyes and get some sleep.
after exposure to humor, there is a However, if it is daytime, I want you
general increase in activity within the stand up (if you can) and stretch and put
immune system, including: An increase in a big goofy smile on your face. I mean
the number and activity level of natural cross your eyes and jump up and down like
killer cells that attack viral infected a crazy person. Don't stop until you are
cells and some types of cancer and tumor laughing!Now that you know that laughter
cells.An increase in activated T cells (T is awesome medicine for fighting obesity
lymphocytes). There are many T cells that and a variety of health issues, how often
await activation. Laughter appears to do you think you could practice putting a
tell the immune system to "turn it up a smile on your face? I am getting thin
notch."Increases antibodies IgA right now. In fact, I am exercising in
(immunoglobulin A), which fights upper public right now--LOL.(c) 2003 - 2004
respiratory tract insults and Randall T.




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