| Most of us have different textures of tresses. | | | | should be an important part of our lives. |
| Beautiful hair must be shiny and healthy. Healthy, | | | | Healthy shining hair makes you feel wonderful and is a |
| glossy, manageable hair reflects light and falls around | | | | great confidence booster. Vitamin A makes your scalp |
| the face beautifully, is the dream of every woman that | | | | healthy and is good for your skin as well. It is found in |
| is not so difficult to attain after all. The scalp may be | | | | vegetables especially carrots. Vitamin B and C for hair |
| oily and the hair will be dry for many people. A regular | | | | growth and hair color. Vinegar rinse should not be used |
| massage with fragrant oils such as patchouli, lavender | | | | frequently as it may dry out your hair. Eating plenty of |
| and geranium will solve this problem effectively. A | | | | fresh fruits and vegetables - especially citrus fruits and |
| clean scalp ensures shining hair. Be careful while you | | | | tomatoes - will help you get folic acid. Whole grain and |
| take your head bath. Apply some natural oil to the | | | | fortified grain products, beans, and lentils also contain |
| scalp and massage for five minutes. People with oily | | | | folic acid. A diet for healthy hair should be rich in protein |
| hair experience more trouble to acquire a shiny hair | | | | as hair consists of primarily protein. Proteins will give |
| than others. | | | | your hair more strength and will prevent it from |
| The shiny and healthy hair is not only the result of | | | | breaking and splitting. Eat protein rich foods like fish, |
| outward applications. Rapid diet changing can affect | | | | meat, milk, cheese and cereals. |
| your hair in bad ways. It can cause your hair to quit | | | | Here are a few tips to make your hair shine and |
| growing and fall. This also applies to diets without | | | | healthy: |
| protein and rapid changes. You must drink enough | | | | 1. Honey is good for skin and hair. |
| water to acquire a healthy and shining hair. You can | | | | 2. Heat activated shampoos and weekly deep |
| nourish your hair from inside also. The intake of a | | | | conditioning for your hair keep them glossy. |
| solution with one cup of green tea, three tea spoons | | | | 3. Bring instant shine to your hair by lightly beating two |
| of lemon juice and one teaspoon of cider will bring | | | | eggs in milk and massaging them in your hair |
| enough nutrients for your shining hair. To make sure | | | | thoroughly. Rinse after five minutes. |
| that the hair that is forming under the surface of your | | | | 4. Vinegar rinse should be used sparingly too or it may |
| scalp is healthy and growing it is important that your | | | | dry out your hair. |
| diet remains stable and full of proteins. Keep in mind | | | | 5. Cold water rinsing makes your hair look shinier as it |
| that hair is eighty eight percent proteins. Proper hair | | | | closes and smoothens the hair cuticle. |
| care can postpone baldness as well. If you start hair | | | | 6. You can use a finishing crème during and after |
| care at a young age, you're more likely to have less | | | | blow-drying your hair. |
| hair problems at older ages. This is why hair care | | | | 7. |