| Most of us have different textures of | | | | makes your scalp healthy and is good for your |
| tresses. Beautiful hair must be shiny and | | | | skin as well. It is found in vegetables |
| healthy. Healthy, glossy, manageable hair | | | | especially carrots. Vitamin B and C for hair |
| reflects light and falls around the face | | | | growth and hair color. Vinegar rinse should |
| beautifully, is the dream of every woman that | | | | not be used frequently as it may dry out your |
| is not so difficult to attain after all. The | | | | hair. Eating plenty of fresh fruits and |
| scalp may be oily and the hair will be dry | | | | vegetables - especially citrus fruits and |
| for many people. A regular massage with | | | | tomatoes - will help you get folic acid. |
| fragrant oils such as patchouli, lavender and | | | | Whole grain and fortified grain products, |
| geranium will solve this problem effectively. | | | | beans, and lentils also contain folic acid. A |
| A clean scalp ensures shining hair. Be | | | | diet for healthy hair should be rich in |
| careful while you take your head bath. Apply | | | | protein as hair consists of primarily |
| some natural oil to the scalp and massage for | | | | protein. Proteins will give your hair more |
| five minutes. People with oily hair | | | | strength and will prevent it from breaking |
| experience more trouble to acquire a shiny | | | | and splitting. Eat protein rich foods like |
| hair than others. | | | | fish, meat, milk, cheese and cereals. |
| | | | |
| The shiny and healthy hair is not only the | | | | Here are a few tips to make your hair shine |
| result of outward applications. Rapid diet | | | | and healthy: |
| changing can affect your hair in bad ways. It | | | | |
| can cause your hair to quit growing and fall. | | | | 1. Honey is good for skin and hair. |
| This also applies to diets without protein | | | | |
| and rapid changes. You must drink enough | | | | 2. Heat activated shampoos and weekly deep |
| water to acquire a healthy and shining hair. | | | | conditioning for your hair keep them glossy. |
| You can nourish your hair from inside also. | | | | |
| The intake of a solution with one cup of | | | | 3. Bring instant shine to your hair by |
| green tea, three tea spoons of lemon juice | | | | lightly beating two eggs in milk and |
| and one teaspoon of cider will bring enough | | | | massaging them in your hair thoroughly. Rinse |
| nutrients for your shining hair. To make sure | | | | after five minutes. |
| that the hair that is forming under the | | | | |
| surface of your scalp is healthy and growing | | | | 4. Vinegar rinse should be used sparingly too |
| it is important that your diet remains stable | | | | or it may dry out your hair. |
| and full of proteins. Keep in mind that hair | | | | |
| is eighty eight percent proteins. Proper hair | | | | 5. Cold water rinsing makes your hair look |
| care can postpone baldness as well. If you | | | | shinier as it closes and smoothens the hair |
| start hair care at a young age, you're more | | | | cuticle. |
| likely to have less hair problems at older | | | | |
| ages. This is why hair care should be an | | | | 6. You can use a finishing crème during |
| important part of our lives. | | | | and after blow-drying your hair. |
| | | | |
| Healthy shining hair makes you feel wonderful | | | | 7. |
| and is a great confidence booster. Vitamin A | | | | |