| Most of us have different textures of | | | | lives. |
| tresses. Beautiful hair must be shiny | | | | Healthy shining hair makes you feel |
| and healthy. Healthy, glossy, manageable | | | | wonderful and is a great confidence |
| hair reflects light and falls around the | | | | booster. Vitamin A makes your scalp |
| face beautifully, is the dream of every | | | | healthy and is good for your skin as |
| woman that is not so difficult to attain | | | | well. It is found in vegetables |
| after all. The scalp may be oily and the | | | | especially carrots. Vitamin B and C for |
| hair will be dry for many people. A | | | | hair growth and hair color. Vinegar |
| regular massage with fragrant oils such | | | | rinse should not be used frequently as |
| as patchouli, lavender and geranium will | | | | it may dry out your hair. Eating plenty |
| solve this problem effectively. A clean | | | | of fresh fruits and vegetables - |
| scalp ensures shining hair. Be careful | | | | especially citrus fruits and tomatoes - |
| while you take your head bath. Apply | | | | will help you get folic acid. Whole |
| some natural oil to the scalp and | | | | grain and fortified grain products, |
| massage for five minutes. People with | | | | beans, and lentils also contain folic |
| oily hair experience more trouble to | | | | acid. A diet for healthy hair should be |
| acquire a shiny hair than others. | | | | rich in protein as hair consists of |
| The shiny and healthy hair is not only | | | | primarily protein. Proteins will give |
| the result of outward applications. | | | | your hair more strength and will prevent |
| Rapid diet changing can affect your hair | | | | it from breaking and splitting. Eat |
| in bad ways. It can cause your hair to | | | | protein rich foods like fish, meat, |
| quit growing and fall. This also applies | | | | milk, cheese and cereals. |
| to diets without protein and rapid | | | | Here are a few tips to make your hair |
| changes. You must drink enough water to | | | | shine and healthy: |
| acquire a healthy and shining hair. You | | | | 1. Honey is good for skin and hair. |
| can nourish your hair from inside also. | | | | 2. Heat activated shampoos and weekly |
| The intake of a solution with one cup of | | | | deep conditioning for your hair keep |
| green tea, three tea spoons of lemon | | | | them glossy. |
| juice and one teaspoon of cider will | | | | 3. Bring instant shine to your hair by |
| bring enough nutrients for your shining | | | | lightly beating two eggs in milk and |
| hair. To make sure that the hair that is | | | | massaging them in your hair thoroughly. |
| forming under the surface of your scalp | | | | Rinse after five minutes. |
| is healthy and growing it is important | | | | 4. Vinegar rinse should be used |
| that your diet remains stable and full | | | | sparingly too or it may dry out your |
| of proteins. Keep in mind that hair is | | | | hair. |
| eighty eight percent proteins. Proper | | | | 5. Cold water rinsing makes your hair |
| hair care can postpone baldness as well. | | | | look shinier as it closes and smoothens |
| If you start hair care at a young age, | | | | the hair cuticle. |
| you're more likely to have less hair | | | | 6. You can use a finishing crème during |
| problems at older ages. This is why hair | | | | and after blow-drying your hair. |
| care should be an important part of our | | | | 7. |