Vitamins and Hair Growth

Men and women the world over have long sought outGender, age, and genetics also determine how quickly
ways to make their hair grow faster, thicker, andone's hair can grow.
healthier. With the onset of so many quick growVitamins for hair growth
formulas and hair vitamins, it now seems to be possibleHair is made up of 80 percent protein, so it follows that
to grow your hair quicker. But do they really work?vitamins with a high concentration of B vitamins and
How does hair grow?protein will make hair grow quickly. Make sure that the
Hair grows as the hair root, which is embedded in yourhair vitamin product you buy has B complex, folic acid,
scalp, produces hair cells. These cells, all locked in theand inositol in it. Folic acid speeds up production of new
chamber of the root, are eventually pushed out of thecells and this is extremely important for quick hair
scalp. At this point, the hair cells die and a strand of hairgrowth. Inositol, on the other hand, strengthens the cell
is formed. This process continues until the root shutsmembranes and prevents hair from falling out.
down production of new hair cells, causing the strand itHowever, hair vitamins are not enough to ensure fast
had produced to fall out. This cycle repeats itself sohair growth. Having clean hair is a must. The pores
new hair replaces old hair continuously.through which the hair grows must remain clean and
Many different factors affect the rate of growth offree of blockage. Hair growth treatments usually come
your hair. Asians, for example, have hair that growswith a shampoo because a clean scalp makes the
the quickest at the rate of about 1.3 cm a month.product work better.