| Vitamins are diverse in nature and are
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| | vitamin supplements to make up the
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| organic substances contained in the food
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| | shortfall in our bodies requirements.
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| and drink we consume. They are essential
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| | This article is only intended to give an
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| for the preservation of life and
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| | overview of vitamins and their
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| promotion of growth. A shortage of an
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| | importance. We should all be aware of the
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| important vitamin in our diet can lead to
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| | essential vitamins and the amount of each
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| poor health and disease. Vitamins perform
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| | we should consume in our normal diet or
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| a different function to that of
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| | as supplements where our normal diet is
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| carbohydrates, fats and proteins but
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| | deficient. Too much of any particular
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| collectively they are all important
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| | vitamin is not usually a problem since
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| ingredients of our diet.
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| | the body will automatically reject the
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| Many diseases are prevented by our body
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| | excess in our urine, particularly those
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| absorbing vitamins in the correct
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| | vitamins which are water soluble. Some
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| quantities. They help keep our essential
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| | vitamins are fat soluble and the body
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| organs such as heart, lungs and liver
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| | does not necessarily deal with excess
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| healthy. Vitamins help maintain strong
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| | amounts in the same way, so we need to
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| and healthy bones, teeth, muscle and all
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| | monitor those more carefully. However, it
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| the parts that make up the physical
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| | is the deficiency of vitamins which is of
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| structure of our bodies, including skin,
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| | main concern because our body cannot
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| blood vessels and arteries. Even the
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| | absorb what isnot there.
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| function of our brain is reliant on the
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| | We should make ourselves aware of the
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| right levels of vitamins being maintained
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| | important vitamins, the minimum and in
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| in our body. Vitamins also help with the
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| | some cases the maximum daily intake and
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| prevention of cancer.
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| | the signs to look for in our health which
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| If we eat a healthy balanced diet then
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| | would indicate a vitamin deficiency. If
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| the body will absorb most if not all of
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| | we are under medication from a doctor
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| the essential vitamins it needs.
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| | then that can affect the balance of
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| Unfortunately, with modern lifestyles and
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| | vitamins required in which case we should
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| eating habits, we do not always get the
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| | seek the advice of our doctor. Otherwise
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| right vitamins in the correct quantities.
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| | it is up to us to educate ourselves and
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| It then becomes necessary to look at
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| | monitor our own health.
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