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Vitamins - An Overview

Vitamins are diverse in nature and are vitamin supplements to make up the
organic substances contained in the food shortfall in our bodies requirements.
and drink we consume. They are essential This article is only intended to give an
for the preservation of life and overview of vitamins and their
promotion of growth. A shortage of an importance. We should all be aware of the
important vitamin in our diet can lead to essential vitamins and the amount of each
poor health and disease. Vitamins perform we should consume in our normal diet or
a different function to that of as supplements where our normal diet is
carbohydrates, fats and proteins but deficient. Too much of any particular
collectively they are all important vitamin is not usually a problem since
ingredients of our diet. the body will automatically reject the
Many diseases are prevented by our body excess in our urine, particularly those
absorbing vitamins in the correct vitamins which are water soluble. Some
quantities. They help keep our essential vitamins are fat soluble and the body
organs such as heart, lungs and liver does not necessarily deal with excess
healthy. Vitamins help maintain strong amounts in the same way, so we need to
and healthy bones, teeth, muscle and all monitor those more carefully. However, it
the parts that make up the physical is the deficiency of vitamins which is of
structure of our bodies, including skin, main concern because our body cannot
blood vessels and arteries. Even the absorb what isnot there.
function of our brain is reliant on the We should make ourselves aware of the
right levels of vitamins being maintained important vitamins, the minimum and in
in our body. Vitamins also help with the some cases the maximum daily intake and
prevention of cancer. the signs to look for in our health which
If we eat a healthy balanced diet then would indicate a vitamin deficiency. If
the body will absorb most if not all of we are under medication from a doctor
the essential vitamins it needs. then that can affect the balance of
Unfortunately, with modern lifestyles and vitamins required in which case we should
eating habits, we do not always get the seek the advice of our doctor. Otherwise
right vitamins in the correct quantities. it is up to us to educate ourselves and
It then becomes necessary to look at monitor our own health.




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