How Vitamins are Beneficial for Healthy Hair

Good nutrition is vital to healthy hair growth, just as it'siron and is difficult for the body to absorb, as are many
essential to overall good health. Although your bodyiron supplements.
needs a variety of vitamins and minerals to maintainGood heme iron sources are green leafy vegetables,
proper body functions, there are several that arekidney beans, and bran. Also, one can increase the
specific to hair growth and health.absorption of non-heme iron into the body by
Vitamin C antioxidant that helps maintains skin & hairconsuming non-heme food sources and vitamin C
health. Food sources: Citrus fruits, strawberries, kiwi,sources in the same meal.
cantaloupe, pineapple, tomatoes, green peppers,Using protein and moisture treatments can help rebuild
potatoes and dark green vegetables. Daily Dose: 60hair strength and keep it from breaking. The reason it
mg.is so important to use protien treatments is because
Vitamin B6 prevents hair loss; helps create melanin,the hair is made mostly of protein, acutally about 88%.
which gives hair its color. Food sources: Brewer'sWhen your hair is relaxed, for example, many of the
yeast, liver, whole grain cereals, vegetables, organprotein bonds in the hair are broken. This allows the
meats and egg yolk. Daily dose: 1.6 mg. Warnings: Highcurly pattern to become looser, and eventually straight.
doses can cause numbness in hands and feet.Hair vitamins can do more to promote healthy hair
Vitamins and minerals are taken to supplement for anygrowth than any shampoo or conditioner. Your diet
deficiency. Eating a balanced diet may be sufficient toprofoundly effects the health of not only internal
obtain all the important vitamins and minerals you need.systems and organs, but external ones including the
However, whenever a deficiency is noticed by way ofhair, skin, and fingernails. Hair vitamins can be helpful in
malfunction of any bodily function, vitamin supplementsaddressing a variety of hair concerns from hair that
can be taken to stop this malfunction.grows too slowly to hair that is thinning. Hair Stimulator
There are many levels of treatment to jump-startVitamins were designed for the fastest hair growth
ovulation. Halverson often starts with something aspossible.
simple as taking five pills a month to stimulate theCertain essential amino acids are found to control the
ovary. Or, later, she may recommend stronger fertilitythinning and thickening of hair in laboratory animals. For
drugs that require monitoring with ultrasounds andexample, when rats were fed a diet deficient in
blood tests. The good news is that more than 90% ofmagnesium, they lost their hair in bunches. The situation
women with anovulation are able to release an eggwas even more serious with some other B-vitamins.
with appropriate treatment.When rats were fed a diet low in biotin or inositol, they
Another key mineral vital in the production ofbecame hairless! This nutrient-deficient condition was
hemoglobin is iron. Iron is found in two forms, heme andfound to be reversible. When the rats were fed a diet
non-heme; heme iron is much easier to absorb into thethat was rich in B vitamins, it resulted in the complete
system. Of course most people know that red meat isrestoration of hair.
a good source of iron, however red meat is non-heme