| Every part of one's body requires vitamins to sustain | | | | Acid as well as Cyanocobalamin (Vitamin B12) (among |
| its proper health, the skin is one of the most important | | | | many others). These vitamins keeps one's skin in |
| elements of the body that requires these health | | | | proper health. With natural elements of vitamins within |
| supplements. The skin is responsible for protecting the | | | | them, they help to prevent acne. Some foods that |
| body from infections as well as producing various | | | | Vitamin B are include in are: sweet potatoes, bananas, |
| toxics through its pores and glands. Ultimately, it is clear | | | | watermelons, chickpeas and avocados. |
| why vitamins are needed to prevent acne on one's | | | | Vitamin C |
| skin. This healing agent of the body needs more than | | | | This vitamin is vital for collagen production within the |
| just one vitamin to stay healthy. A series of vitamins | | | | body. Collagen connects the tissue from the bones |
| are needed and are highlighted below: | | | | and skin. This vitamin helps fight against sickness and |
| Vitamin A | | | | infections (acne included). Iron absorptions can be |
| Many studies have concluded that low amounts of | | | | helped as well with Vitamin C. More of this vitamin is |
| Vitamin A within the body can lead to heightened | | | | needed if you smoke, use birth control or antibiotics. |
| incidents of acne. Vitamin A prevents acne by | | | | Blackberry, grapefruit, lemon, and blackcurrant all have |
| eliminating or reducing the amount of sebum production | | | | vitamin C within them. |
| within the body. Sebum is a natural body oil that is | | | | Vitamin E |
| produced underneath the skin to lubricate the skin. As | | | | One of the most important vitamins that fight against |
| an antioxidant, Vitamin A takes toxic free radicals from | | | | acne, the ability to heal and repair skin tissues |
| the body. Some of the best sources of Vitamin A are | | | | (because of antioxidant tendencies) is important with |
| green vegetables, yellow and/or orange fruits as well | | | | this vitamin. The cells are protected because of |
| as carrots. | | | | Vitamin E's ability to check fat oxidation levels. |
| Vitamin B | | | | Some other important vitamins for acne include |
| Ultimately, Vitamin B includes a group of various | | | | chromium and zinc. |
| elements such as Riboflavin (Vitamin B2), Pantothenic | | | | |