| The balanced food that we consume contains only a | | | | and minerals your body takes in every meal you |
| certain amount of vitamins and minerals and they are | | | | consume. There will be still some lack what you need. |
| just not sufficient for the healthy functioning of the | | | | The very important components you must look for in |
| body. The body needs a minimum amount of them | | | | as supplements are the vitamins B6, B12, D, E and Folic |
| and any shortfall in the vitamins and minerals will lead | | | | Acid. Other than from being dietary supplements, these |
| to serious disorders. The deficiency will show off only | | | | 'B' group vitamins have been known to assist combat |
| when the lack is already in a relatively advanced level. | | | | certain types of cancer and heart ailments. Though |
| People who do not have enough amounts of vitamins | | | | there is no hard-lined link between cancer and daily |
| A, B1 and B2 suffer from: | | | | intake of 'B' vitamins, studies in this field suggests their |
| 1. Frequent fatigue | | | | preventive powers. This has raised the importance of |
| 2. Psychological or emotional disturbances | | | | daily dosages of vitamins and minerals in our system. |
| 3. Loss of appetite | | | | The standard vitamins of RDA -level are easily |
| 4. Chapped lips | | | | available in the nutrition shop counters at a reasonable |
| In general vitamin deficiencies are caused by poor | | | | price. People should get over their old belief that a |
| eating habits, alcoholism, emotional stress and improper | | | | proper healthy diet is just enough to keep one going. |
| absorption of vitamins and minerals due to liver or | | | | This has been proved wrong and now is the right time |
| intestinal disorders. The Medical Practitioner will | | | | to invest on your health. Health is wealth, and we need |
| prescribe supplements to address the lack of vitamins | | | | vitamins and minerals for our body. Of course, you |
| and minerals in the body. All the same any excess of | | | | may have to invest a little more on these vitamins and |
| vitamins can also be harmful to the body. In short | | | | minerals that may lead to added costs, but when we |
| vitamins are must even if one maintains a healthy diet. | | | | really see the result, vitamins are probably the |
| Regulated food habits followed by the right vitamins | | | | cheapest type of insurance readily available in the |
| and minerals serve as buffers in the event of | | | | market right now. |
| shortfalls. It is not easy to calculate how much vitamins | | | | |