| What Is It | | | | addition, many people report that applying |
| | | | creams or oils containing vitamin E to skin |
| Vitamin E is a generic term for a group of | | | | wounds helps promote healing. |
| related compounds called tocopherols, which | | | | |
| occur access four major forms: alpha -, beta | | | | How Much You Need |
| -, delta -, and gamma - tocopherols. Alpha - | | | | |
| tocopherol is the most common and most potent | | | | The RDA for vitamin E is 8 mg for women and |
| form of the vitamin. Because it is fat - | | | | 10 mg form men daily - which is equal to 12 |
| soluble, vitamin E is stored for relatively | | | | to 15 IU. Although this amount may be enough |
| long periods weight the body, mainly in fat | | | | to prevent deficiency, higher doses are |
| tissue and the liver. Vitamin E is found in | | | | needed to prepare the extensive antioxidant |
| only a few foods, and many of these are high | | | | effect. |
| grease fat, which makes it difficult to get | | | | |
| the amount of vitamin E you require while on | | | | If You Get Too Little: Intakes of vitamin E |
| a healthy low - fat diet. Therefore, | | | | below the RDA can lean to neurological end |
| supplements can typify very useful in | | | | and shorten the life of red blood cells. If |
| obtaining optimal amounts of this nutrient. | | | | you are eating a balanced diet, however, you |
| | | | are probably not at risk. |
| What Does It Do | | | | |
| | | | If You Get Ultra Much: No toxic effects from |
| One of vitamin E ' s basic functions is to | | | | large doses of vitamin E have been |
| insure cell membranes. It also helps the body | | | | discovered, even at levels due to high since |
| use selenium and vitamin K. But vitamin E ' s | | | | 3, 200 IU a day. Minor effects, such as |
| current reputation comes from its disease - | | | | headaches and diarrhea, have rarely been |
| fighting potential as an antioxidant - import | | | | reported. But, large doses of vitamin E can |
| it assists in destroying or neutralizing free | | | | interfere with the absorption of vitamin A. |
| radicals, the unstable oxygen molecules that | | | | |
| cause gut to the cells. | | | | How To Take It |
| | | | |
| Common Uses | | | | Dosage: To obtain the disease - fighting |
| | | | potential of vitamin E, many expert ballyhoo |
| Â- Helps protect against heart disease, | | | | 400 800 IU banal in capsule or tablet form. ( |
| certain cancers, and various other chronic | | | | This total includes amounts you get in a |
| ailments. | | | | multivitamin. ) Doses of up to 1, 200 IU have |
| | | | been recommended for people at high risk for |
| Â- May delay or prevent cataracts. | | | | heart disorder and certain cancers. It may |
| | | | express particularly effective when taken |
| Â- Enhances the immune system. | | | | with Vitamins C. |
| | | | |
| Â- Protects against secondhand hap and | | | | Guidelines For Use: Struggle to take vitamin |
| colorful pollutants. | | | | E supplements at the same time each day. |
| | | | Combining it with a meal decreases stomach |
| Â- Aids in skin healing. | | | | irritation and increases the absorption of |
| | | | this fat - soluble vitamin. For topical use, |
| Prevention | | | | tear open a capsule and profit by the oil |
| | | | away to your skin, or use a commercial cream |
| By safeguarding cell membranes and acting as | | | | containing vitamin E as needed. |
| an antioxidant, vitamin E may play a role in | | | | |
| preventing cancer. Some of the most | | | | Deviating Sources |
| compelling research to date suggest that | | | | |
| vitamin E can help protect against | | | | Wheat germ is an outstanding dietary source |
| cardiovascular disease, including heart | | | | of vitamin E: 1 ounce ( about 2 tablespoons ) |
| attack and stroke, by reducing the harmful | | | | contains the equivalent of 54 IU. Beneficial |
| effects of LDL ( " bad " ) cholesterol and by | | | | amounts of vitamin E are also found in |
| preventing blood clots. In addition, vitamin | | | | vegetable oils, cuckoo and seeds ( hazelnuts, |
| E may offer protection because it works to | | | | almonds, sunflower seeds ), green leafy |
| reduce inflammatory processes that own been | | | | vegetables, and whole grains. |
| linked to emotions disease. Findings from two | | | | |
| large studies suggest that vitamin E may | | | | Caution! |
| lessen the risk of heart disease by 25 % to | | | | |
| 50 % - and it may prevent chest pain ( angina | | | | Â- People on prescription blood thinning |
| ) as well. And recent findings suggest that | | | | drugs ( anticoagulants ) or aspirin should |
| taking vitamin E with vitamin C may help | | | | consult their doctor before using vitamin E. |
| block some of the damnable effects of a fatty | | | | |
| meal. | | | | Â- Do not gate vitamin E two days before |
| | | | or after surgery. |
| Additional Benefits | | | | |
| | | | Just out Findings |
| Because it protects cells from unrecompensed | | | | |
| - radical damage, some experts think that | | | | Â- In a recent see of thousands of |
| vitamin E may retard the aging process. There | | | | smokers, vitamin E supplements reduced the |
| is also evidence to suggest that it improves | | | | risk of prostate cancer by 33 % and the death |
| immune craft grease the elderly, combats | | | | rate from the disease by 41 %. The dosage was |
| toxins from cigarette smoke and other | | | | 50 IU a era, indicating that even low doses |
| pollutants, treats Parkinson ' s disease, | | | | of vitamin E may offer protective benefits. |
| postpones the development of cataracts, and | | | | |
| slows the progression of Alzheimer ' s | | | | Â- Taking vitamin E supplements may |
| disease. | | | | strengthen the immune systems of older |
| | | | people. In a study of 88 healthy subjects age |
| Other research begin that vitamin E can | | | | 65 and older, those taking 200 IU of vitamin |
| relieve the severe leg pain caused by a | | | | E each day showed the greatest increase in |
| circulatory crunch called intermittent | | | | immune - system responses ( such as buildup |
| claudication. It may alleviate premenstrual | | | | of antibodies to fight disease ). |
| breast pain and goodness whereas husky. In | | | | |