| In order for our bodies to function
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| | mention as it is particularly beneficial
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| healthily on a daily basis we need to
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| | for the condition of the hair and scalp
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| have an adequate supply of vitamins,
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| | and consequently is a popular ingredient
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| minerals, and other nutrients in our diet
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| | in shampoos and conditioners. It helps to
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| and our hair is no different. What we
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| | produce Keratin and some studies have
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| eat can influence the state of our hair
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| | shown that Biotin in a natural form (as
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| and the rate at which our hair grows.
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| | well as folic acid, PABA and vitamin B5)
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| Hair follicles consume a high number of
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| | can help restore hair to its natural
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| nutrients and if the diet is deficient in
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| | colour. Biotin can be found in brewer's
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| these nutrients then the result will be
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| | yeast, nuts, cheese, meat and fish.
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| unhealthy looking hair, slower hair
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| | Inositol
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| growth, thinning of the hair and hair
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| | Again, Inositol is part of the vitamin B
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| loss.
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| | complex group of vitamins and is believed
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| An important point to remember is that
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| | to promote healthy hair growth and
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| the rate at which your hair can grow is
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| | healthy hair follicles as well as prevent
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| finite and what is normal hair growth for
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| | hair loss. It can be found in brewers
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| one person can be different for another.
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| | yeast, cereals, nuts, rice, meat,
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| However, on average, hair grows at a rate
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| | vegetables and bananas
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| of about a centimetre a month. The trick
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| | Vitamin A
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| to faster hair growth is to maximise your
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| | Vitamin A is an antioxidant and helps to
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| own hair growth potential by making sure
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| | promote a healthy scalp, which in turn
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| your hair and scalp has everything it
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| | facilitates hair growth. An important
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| needs to help it to grow. There is no
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| | point to note is that in too high
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| overnight fix either, it takes time and
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| | quantities, vitamin A can be toxic and
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| effort and several months before any
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| | can be particularly harmful if taken
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| changes are noticeable.
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| | during pregnancy. Vitamin A can be found
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| There are several vitamins that are
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| | in liver and fish liver oil as well as in
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| particularly beneficial for the hair and
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| | dairy produce and some vegetables.
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| which can facilitate faster, healthier
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| | Vitamin C
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| hair growth and these are in particular
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| | Vitamin C is an antioxidant and a
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| the B Complex Vitamins, and Vitamins A, C
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| | detoxifier that helps to keep hair and
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| and E. The B complex vitamins and vitamin
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| | the scalp healthy and is found mostly in
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| C are water soluble, which means they are
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| | citrus fruits and fresh vegetables
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| not stored in the body and therefore have
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| | Vitamin E
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| to be consumed every day. Vitamins A and
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| | Vitamin E is a powerful antioxidant that
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| E on the other hand are fat soluble, are
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| | encourages good blood flow to the scalp.
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| stored by the body, and as such, do not
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| | Again, high levels can be harmful. It can
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| need to be taken daily.
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| | also raise blood pressure and affect the
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| B Complex Vitamins
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| | blood's ability to clot so should not be
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| Vitamin B complex vitamins are best taken
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| | taken as a supplement without seeking
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| at the same time as they work together
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| | advice from a doctor first. It can be
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| and the combined properties of the
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| | found in vegetable oils, seeds, beans and
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| Vitamin B group, which include Vitamin B1
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| | nuts and in dark green leafy vegetables.
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| (Thiamine), Vitamin B2 (Riboflavin),
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| | Conclusion
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| Vitamin B3 (Niacin), Vitamin B5
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| | Vitamins are very powerful and too much
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| (Pantothenic Acid), Vitamin B6
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| | can be just as harmful to the body as too
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| (Pyridoxine), Vitamin B12, folic acid and
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| | little so before taking vitamin
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| the lesser known PABA (Para-aminobenzoic
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| | supplements, it is wise to discuss the
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| acid), can help to promote healthy skin
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| | option with your doctor first to
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| and scalp and facilitate healthy hair
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| | eliminate any potential health problems
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| growth as well as inhibit greying of the
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| | that might arise.
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| hair and hair loss. Vitamin B vitamins
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| | Ideally, the most effective way of
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| can be found in meat, fish, vegetables,
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| | obtaining all the vitamins and nutrients
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| eggs, wholegrain cereals and legumes and
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| | you need to encourage faster hair growth
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| of course, Vitamin B Complex supplements.
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| | and a healthy head of hair as well as
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| Biotin
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| | promote good health in general, is to
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| Biotin, sometimes known as Vitamin H, is
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| | obtain them naturally through the diet
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| also part of the Vitamin B complex group
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| | itself.
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| of vitamins but deserves a special
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|
