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Vitamins for Faster Hair Growth

In order for our bodies to function mention as it is particularly beneficial
healthily on a daily basis we need to for the condition of the hair and scalp
have an adequate supply of vitamins, and consequently is a popular ingredient
minerals, and other nutrients in our diet in shampoos and conditioners. It helps to
and our hair is no different. What we produce Keratin and some studies have
eat can influence the state of our hair shown that Biotin in a natural form (as
and the rate at which our hair grows. well as folic acid, PABA and vitamin B5)
Hair follicles consume a high number of can help restore hair to its natural
nutrients and if the diet is deficient in colour. Biotin can be found in brewer's
these nutrients then the result will be yeast, nuts, cheese, meat and fish.
unhealthy looking hair, slower hair Inositol
growth, thinning of the hair and hair Again, Inositol is part of the vitamin B
loss. complex group of vitamins and is believed
An important point to remember is that to promote healthy hair growth and
the rate at which your hair can grow is healthy hair follicles as well as prevent
finite and what is normal hair growth for hair loss. It can be found in brewers
one person can be different for another. yeast, cereals, nuts, rice, meat,
However, on average, hair grows at a rate vegetables and bananas
of about a centimetre a month. The trick Vitamin A
to faster hair growth is to maximise your Vitamin A is an antioxidant and helps to
own hair growth potential by making sure promote a healthy scalp, which in turn
your hair and scalp has everything it facilitates hair growth. An important
needs to help it to grow. There is no point to note is that in too high
overnight fix either, it takes time and quantities, vitamin A can be toxic and
effort and several months before any can be particularly harmful if taken
changes are noticeable. during pregnancy. Vitamin A can be found
There are several vitamins that are in liver and fish liver oil as well as in
particularly beneficial for the hair and dairy produce and some vegetables.
which can facilitate faster, healthier Vitamin C
hair growth and these are in particular Vitamin C is an antioxidant and a
the B Complex Vitamins, and Vitamins A, C detoxifier that helps to keep hair and
and E. The B complex vitamins and vitamin the scalp healthy and is found mostly in
C are water soluble, which means they are citrus fruits and fresh vegetables
not stored in the body and therefore have Vitamin E
to be consumed every day. Vitamins A and Vitamin E is a powerful antioxidant that
E on the other hand are fat soluble, are encourages good blood flow to the scalp.
stored by the body, and as such, do not Again, high levels can be harmful. It can
need to be taken daily. also raise blood pressure and affect the
B Complex Vitamins blood's ability to clot so should not be
Vitamin B complex vitamins are best taken taken as a supplement without seeking
at the same time as they work together advice from a doctor first. It can be
and the combined properties of the found in vegetable oils, seeds, beans and
Vitamin B group, which include Vitamin B1 nuts and in dark green leafy vegetables.
(Thiamine), Vitamin B2 (Riboflavin), Conclusion
Vitamin B3 (Niacin), Vitamin B5 Vitamins are very powerful and too much
(Pantothenic Acid), Vitamin B6 can be just as harmful to the body as too
(Pyridoxine), Vitamin B12, folic acid and little so before taking vitamin
the lesser known PABA (Para-aminobenzoic supplements, it is wise to discuss the
acid), can help to promote healthy skin option with your doctor first to
and scalp and facilitate healthy hair eliminate any potential health problems
growth as well as inhibit greying of the that might arise.
hair and hair loss. Vitamin B vitamins Ideally, the most effective way of
can be found in meat, fish, vegetables, obtaining all the vitamins and nutrients
eggs, wholegrain cereals and legumes and you need to encourage faster hair growth
of course, Vitamin B Complex supplements. and a healthy head of hair as well as
Biotin promote good health in general, is to
Biotin, sometimes known as Vitamin H, is obtain them naturally through the diet
also part of the Vitamin B complex group itself.
of vitamins but deserves a special




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