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Super Nutrients That Fight Wrinkles

A healthy skin tone projects youthfulness,cells. They also help in the production and
energy, and vitality to the world around us.repair of body tissues. The health benefits
After all, your skin is an indicator of yourof the B-complex vitamins are numerous.
overall health. As consumers, we areMemory functions, emotional balance, proper
constantly bombarded by slick marketingnervous system functioning are all linked to
proclaiming the discovery of the fountain ofthe B-complexes. B-complexes can be found in
youth. Contrary to their claims, the humanfruits (bananas, citrus fruits), grains
body is magnificent and more than capable of(oatmeal, whole grains), nuts (walnuts,
keeping us looking young and healthy. We onlyalmonds), legumes (beans, lentils), and
have one responsibility. That is to fuel theanimal  sources  (eggs,  tuna).
body properly with superfoods containing
skin-friendly nutrients and regular exercise.Vitamin  C
This is your guide to discovering your own
fountain  of  youth.Vitamin C benefits the skin by facilitating
renewal and repair of bodily tissues,
Nothing has more of an effect on your body'sespecially the skin. Also note that vitamin C
appearance than the food you consume, henceis essential for the formation of collagen.
the cliche, "you are what, you eat". WhoeverBeing a key antioxidant, vitamin C prevents
coined that phrase, solved one of the world'sfree radical-induced diseases, age-related
most pressing questions. How do you liveeye diseases, and helps to lower blood
forever? Well, living forever is currentlypressure. Leafy green vegetables, cabbage,
out of our realm of reality but living abrussel sprouts and all fruits, especially
long, healthy, prosperous life is not. Ourcitrus,  are  rich  in  vitamin  C.
planet produces foods that practically insure
extended life spans. Four essentialVitamin  E
anti-aging vitamins play key roles for living
stronger  longer.Vitamin E is one of the most powerful
nutrients for your skin. It aids in skin
Vitamin  Ahydration, reduces inflammation, and assists
in healing damaged tissue. Much like vitamin
There are two forms of vitamin A: retinoidsC, vitamin E is an important antioxidant. It
and carotenoids. Retinoids come "ready-made"helps to lower cholesterol, improves blood
and are supplied by foods. Carotenoids areflow and circulation, protects against cancer
converted to vitamin A within the body duringand heart disease. Foods rich in vitamin are
the metabolic process. Vitamin A isgrains (whole grains, wheat germ), vegetables
beneficial to the skin in that it reduces(sweet potato, avocado), fruits (mango) nuts
free radicals, protects the skin, aids in(sunflower seeds, almonds), legumes (soy
skin repair, and is a key nutrient forbeans, soy products), most vegetable oils,
numerous functions of the skin. The bestand  animal  products  (fish  oil,  salmon).
sources of vitamin can be found in dairy
products, eggs, salmon, and halibut. TheThe above anti-aging nutrients play key roles
carotenoids category would include greento having a more beautiful, more radiant skin
leafy vegetables, such as, spinach andtone. Dramatically improving your overall
broccoli, yams, carrots, prunes, andhealth is not a bad by-product either.
cherries.Remember, your local grocery store contains
foods that are both healthy and unhealthy,
B-Complexfree radical fighting and free radical
causing, skin beautifying and skin damaging.
B-complex enhances the complexion andChoose wisely.
stimulates energy production in the skin's



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