| Vitamin E is found in the following food sources: cold | | | | health of not just hair but also skin. Vitamin E is used to |
| pressed vegetable oils, soybeans, wheat germ oil, | | | | prevent sterility and also other diseases like muscular |
| broccoli, grains, spinach, dried beans, nuts, ready to eat | | | | dystrophy. Vitamin A is very useful for healthy sebum |
| cereals, raw seeds, eggs and green leafy vegetables. | | | | in the scalp. Vitamin A can be found in meat, eggs, |
| Vitamin E is used to prevent sterility and also other | | | | cabbage, apricots, cheese, carrots, spinach, peaches, |
| diseases like muscular dystrophy. Vitamin E acts as an | | | | milk and fish liver oil. Vitamin E helps in increasing scalp |
| antioxidant that aids effective circulation in the scalp | | | | circulation. Vitamin E is found in wheat germ oil, nuts, |
| due to increased oxygen uptake in blood. It aids in | | | | green leafy vegetables, soybeans, dried beans, raw |
| supplying oxygen to the blood and thus retards cellular | | | | seeds and cold-pressed vegetable oils. Vitamin E has |
| aging. Its anti-oxidating property also helps it to alleviate | | | | also been shown to retard the ageing process. |
| fatigue, strengthen capillary walls and bring nourishment | | | | Supplement of vitamin E can only be beneficial |
| to cells. It also prevents and dissolves clots in the | | | | whether you have grey hair or not. The best natural |
| blood.vitamin E is found to have some side effects like | | | | sources of vitamin E are wheat germ, Soya beans, |
| high blood pressure and reduction in blood clotting. | | | | broccoli, brussel sprouts, spinach and eggs. |
| Vitamin E is found to have a significant influence on the | | | | |