| Vitamin E is found in the following food | | | | Vitamin E is found to have a significant |
| sources: cold pressed vegetable oils, | | | | influence on the health of not just hair but |
| soybeans, wheat germ oil, broccoli, grains, | | | | also skin. Vitamin E is used to prevent |
| spinach, dried beans, nuts, ready to eat | | | | sterility and also other diseases like |
| cereals, raw seeds, eggs and green leafy | | | | muscular dystrophy. Vitamin A is very useful |
| vegetables. Vitamin E is used to prevent | | | | for healthy sebum in the scalp. Vitamin A can |
| sterility and also other diseases like | | | | be found in meat, eggs, cabbage, apricots, |
| muscular dystrophy. Vitamin E acts as an | | | | cheese, carrots, spinach, peaches, milk and |
| antioxidant that aids effective circulation | | | | fish liver oil. Vitamin E helps in increasing |
| in the scalp due to increased oxygen uptake | | | | scalp circulation. Vitamin E is found in |
| in blood. It aids in supplying oxygen to the | | | | wheat germ oil, nuts, green leafy vegetables, |
| blood and thus retards cellular aging. Its | | | | soybeans, dried beans, raw seeds and |
| anti-oxidating property also helps it to | | | | cold-pressed vegetable oils. Vitamin E has |
| alleviate fatigue, strengthen capillary walls | | | | also been shown to retard the ageing process. |
| and bring nourishment to cells. It also | | | | Supplement of vitamin E can only be |
| prevents and dissolves clots in the | | | | beneficial whether you have grey hair or not. |
| blood.vitamin E is found to have some side | | | | The best natural sources of vitamin E are |
| effects like high blood pressure and | | | | wheat germ, Soya beans, broccoli, brussel |
| reduction in blood clotting. | | | | sprouts, spinach and eggs. |
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