| I've never had a heart attack... but I
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| | rap-in fact it is so vital that you'd
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| came a little too close for comfort. I
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| | have to eat about twenty eggs to absorb
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| remember it like it was yesterday
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| | what your body makes every day. Here are
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| although it was 15 years ago. It was a
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| | the key risks.* Inflammation and
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| pleasant early fall morning as my wife
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| | oxidation.* Low HDL cholesterol. This is
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| Bernie and I embarked on the drive to
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| | the good cholesterol. Low risk is between
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| Modesto for a "routine" treadmill
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| | 45-54.Exercise improves HDL's and lowers
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| test.Upon arrival at Valley Heart Center
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| | LDL's. The ratio of good cholesterol to
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| the proficient nurses wired me up to the
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| | bad cholesterol is more important than
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| cardiac monitors. After what seemed an
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| | total cholesterol.* Lp(a) cholesterol.
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| eternity (about 3 minutes) of huffing and
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| | Many researchers say this is the
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| puffing on the treadmill the technician
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| | "baddest" cholesterol but doctors rarely
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| stopped the instrument of torture,
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| | check it.*High homocysteine. This is
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| unhooked me and guided me to a chair for
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| | very dangerous and can injure the
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| a very welcome rest.A few minutes later a
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| | arteries and accelerate clogging.
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| nurse said, "The doctor would like to see
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| | Fortunately it can be lowered easily with
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| you now." and ushered me into the
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| | folic acid and vitamins B12 and B6.How to
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| cardiologist's office. As I sat down he
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| | keep your arteries clear.* Eat plenty of
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| was staring at my chart with a deep frown
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| | fresh vegetables and fruit. They are full
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| on his face. "I don't like what I see
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| | of antioxidants and fiber, which reduce
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| here", he said, "You are a walking time
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| | inflammation, lower cholesterol and
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| bomb. You need to go to the hospital
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| | improve heart health.* Try to have beans
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| immediately."Two days later Dr. Hugh
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| | 4-5 times per week. High levels of legume
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| Tobin, a highly skilled heart surgeon,
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| | consumption significantly reduce the risk
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| sawed open my chest and stitched in
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| | of coronary heart disease. Eat cold-water
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| bypasses to six clogged arteries. That
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| | fish twice each week. It is high in
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| got my attention.I know that some of you
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| | essential omega 3 fats.* Reduce the
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| are surprised that a banker actually had
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| | oxidation damage of fat and cholesterol
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| a heart. Six bypasses isn't a record but
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| | in the arteries with a high quality
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| it's not bad for a 59 year old with
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| | natural vitamin supplement. A
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| normal cholesterol and blood pressure and
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| | "one-a-day" vitamin doesn't cut it.
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| no weight problem.What actually causes a
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| | Centrum Silver has only 45 mg E and 60 mg
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| heart attack? The problem isn't actually
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| | C. You need 400 mg vitamin E and 500-1000
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| the heart but the clogging of the
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| | mg vitamin C. I strongly recommend that
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| arteries that provide oxygen and
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| | you also take CoQ10 and Omega 3 oil
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| nutrients to the heart muscle.The common
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| | supplements.* Exercise (surprise) 3-4
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| belief is that eating too much
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| | times per week. Work hard.Follow these
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| cholesterol and fat causes this
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| | simple basics and you'll prevent up to
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| clogging.Cholesterol has received a bum
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| | 80% of heart and other serious diseases.
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