| Vitamin EThere has been a lot of controversy about | | | | incidence of colorectal tumors. Selenium has also been |
| vitamin E lately. In the news last month, the news | | | | found to be effective in keeping the prostrate |
| media was pushing a story that "Vitamin E can cause | | | | health.Selenium is one of the best antioxidants and |
| you to die." This story came about from a study that | | | | should be included in your daily supplements. |
| was made by certain researchers. In the alternative | | | | The recommended daily dose for, |
| medicine group, they determined that this study was | | | | Women is 50-55 mcg |
| flawed. Most of the people in the study were already | | | | Men is 65-70 mcg.Sodium and PotassiumI have |
| sick with serious illnesses.Taking a dose of Vitamin E | | | | mentioned in the past, that if you want to avoid being |
| of 400 to 800 IU is appropriate. Higher doses can be | | | | sick now or in the future, you need to work towards |
| taken for particular diseases - intestine disease, liver | | | | an Alkaline Body. This is such important concept that I |
| disease, pancreas disease, and surgical removal of | | | | want to tell you again. Eating fruits and vegetables is |
| stomach, but - for the average person this dose is | | | | critical in keeping your body alkaline.And, if you drink |
| enough.The type of Vitamin E you should take is: | | | | water it does not make sense to drink plain water. If |
| d-alpha tocopherol - this is the nature Vitamin E.When | | | | you're going to drink water why not drink alkaline |
| buying Vitamin E get the Vitamin that contains the | | | | water, and give yourself two important minerals that |
| family of Natural Vitamin E for better health such as, | | | | make your body alkaline - ionic sodium and ionic |
| d-alpha tocopherol succinate, gamma, delta and | | | | potassium. If you use a product call ALKALIFE, you |
| beta.Avoid using the synthetic Vitamin E. The synthetic | | | | can add these minerals into your water.These minerals |
| is called, | | | | help to neutralize acid in your body. In doing so, it |
| dl-alpha tocopherol.The synthetic type is not good for | | | | moves your body towards alkalinity. An acid body is |
| you and can possible cause some harm.Vitamin E is | | | | destructive to body tissue, and to organ function. It |
| found in various foods including vegetable oils (corn, | | | | attracts parasites, bacteria, fungus, and all sorts of |
| cottonseed, soybean, safflower - it isn't recommended | | | | pathogen to live and multiply inside you.By adding 2 |
| that you use these oils.) Wheat germ, whole-grain | | | | drops of Alkalife into water, you change the water |
| cereals, and green leafy vegetables are good sources | | | | from a neutral pH of 7.0 to an alkaline drink of 8.0. This |
| of Vitamin E. Cooking and storage may destroy some | | | | is the best gift you can give yourselfRudy Silva has a |
| of the vitamin E in foods.SeleniumHere's another | | | | degree in Physics and is a Natural Nutritionist. He is the |
| important nutrient - Selenium. Researchers at the | | | | author of Constipation, Acne, Hemorrhoid, and Fatty |
| University of Arizona have done clinical trials that show | | | | Acid ebooks. |
| those who had more selenium in their blood had lower | | | | |