| Vitamin EThere has been a lot of controversy | | | | in their blood had lower incidence of |
| about vitamin E lately. In the news last | | | | colorectal tumors. Selenium has also been |
| month, the news media was pushing a story | | | | found to be effective in keeping the |
| that "Vitamin E can cause you to die." This | | | | prostrate health.Selenium is one of the best |
| story came about from a study that was made | | | | antioxidants and should be included in your |
| by certain researchers. In the alternative | | | | daily supplements. |
| medicine group, they determined that this | | | | |
| study was flawed. Most of the people in the | | | | The recommended daily dose for, |
| study were already sick with serious | | | | |
| illnesses.Taking a dose of Vitamin E of 400 | | | | Women is 50-55 mcg |
| to 800 IU is appropriate. Higher doses can be | | | | |
| taken for particular diseases - intestine | | | | Men is 65-70 mcg.Sodium and PotassiumI have |
| disease, liver disease, pancreas disease, and | | | | mentioned in the past, that if you want to |
| surgical removal of stomach, but - for the | | | | avoid being sick now or in the future, you |
| average person this dose is enough.The type | | | | need to work towards an Alkaline Body. This |
| of Vitamin E you should take is: | | | | is such important concept that I want to tell |
| | | | you again. Eating fruits and vegetables is |
| d-alpha tocopherol - this is the nature | | | | critical in keeping your body alkaline.And, |
| Vitamin E.When buying Vitamin E get the | | | | if you drink water it does not make sense to |
| Vitamin that contains the family of Natural | | | | drink plain water. If you're going to drink |
| Vitamin E for better health such as, | | | | water why not drink alkaline water, and give |
| | | | yourself two important minerals that make |
| d-alpha tocopherol succinate, gamma, delta | | | | your body alkaline - ionic sodium and ionic |
| and beta.Avoid using the synthetic Vitamin E. | | | | potassium. If you use a product call |
| The synthetic is called, | | | | ALKALIFE, you can add these minerals into |
| | | | your water.These minerals help to neutralize |
| dl-alpha tocopherol.The synthetic type is | | | | acid in your body. In doing so, it moves your |
| not good for you and can possible cause some | | | | body towards alkalinity. An acid body is |
| harm.Vitamin E is found in various foods | | | | destructive to body tissue, and to organ |
| including vegetable oils (corn, cottonseed, | | | | function. It attracts parasites, bacteria, |
| soybean, safflower - it isn't recommended | | | | fungus, and all sorts of pathogen to live and |
| that you use these oils.) Wheat germ, | | | | multiply inside you.By adding 2 drops of |
| whole-grain cereals, and green leafy | | | | Alkalife into water, you change the water |
| vegetables are good sources of Vitamin E. | | | | from a neutral pH of 7.0 to an alkaline drink |
| Cooking and storage may destroy some of the | | | | of 8.0. This is the best gift you can give |
| vitamin E in foods.SeleniumHere's another | | | | yourselfRudy Silva has a degree in Physics |
| important nutrient - Selenium. Researchers at | | | | and is a Natural Nutritionist. He is the |
| the University of Arizona have done clinical | | | | author of Constipation, Acne, Hemorrhoid, and |
| trials that show those who had more selenium | | | | Fatty Acid ebooks. |