| Depression. It's not just a word. It's not just "the blues." | | | | prescription medications, B12 is relatively easy to find, |
| It's a serious medical condition that affects countless | | | | even if you're on a limited, vegan, or vegetarian diet, as |
| individuals around the globe. In fact, some statistics put | | | | many foods are now fortified with the vitamin, including |
| the figure of people who suffer the symptoms of | | | | hot and cold cereals, crackers, soups, and breads. |
| depression in the millions. Regardless of your age, | | | | B12 is also found in many types of fish, meat, dairy |
| gender, social status, or location, you or someone you | | | | products, and eggs; try to eat around 6.0 micrograms |
| love could become a victim in need of depression | | | | of B12 per day, in accordance with FDA |
| treatment. | | | | recommendations and based on a 2,000 calorie diet. |
| However, many people experiencing the rollercoaster | | | | (Obviously, this figure will need to be "tweaked" |
| aren't happy about taking medications to control their | | | | depending on patient's age, weight, and the symptoms |
| the symptoms of depression. Rather than turning to | | | | of depression.) |
| Prozac or Paxil, they actively seek a natural | | | | How Long will B12 Take to Have an Effect as a |
| depression treatment and keep the symptoms of | | | | Depression Treatment? |
| depression such as lethargy, anger, "foggy" minds, and | | | | Because every individual will suffer depression |
| mood swings at bay. For those individuals, a diet rich in | | | | symptoms unique to them, he or she will respond to |
| Vitamin B12 may help in conjunction with a healthy | | | | B12 in a unique way. Therefore, one person may |
| lifestyle. | | | | respond to an increase in B12 rather quickly, while |
| About B12: More than a Depression Treatment | | | | another will not respond for weeks or months. The |
| Vitamin B12, one of the "B" vitamins, promotes health | | | | bottom line is to be patient when using B12 as a |
| by helping to maintain a decent red blood cell count | | | | depression treatment because natural remedies often |
| and strong nerve connections. One of the reasons | | | | take a bit longer (but are vastly less taxing on the |
| that B12 may assist depression treatment is that it has | | | | body) than their prescription counterparts. |
| been shown to regulate synaptic receptors, thereby | | | | It's also critical to ask your physician or mental health |
| providing a conduit for emotional experiences to be | | | | specialist about your decision to use B12 to as a |
| transmitted throughout the body and brain. (Many | | | | depression treatment, as he may have extra hints on |
| believe that depression is entirely or partially caused by | | | | how to improve its effectiveness without medications. |
| a breakdown of these receptors; thus, B12 could help | | | | He might also be able to provide you with more |
| pave the way for normal synaptic responses and | | | | Remember - depression is a controllable disease. Yes, |
| relief from the symptoms of depression.) | | | | it is difficult and sometimes overwhelming, but it doesn't |
| Where to Find B12 | | | | have to define who you are as a person. You can |
| Fortunately for people suffering the symptoms of | | | | overcome your depression naturally… and B12 |
| depression seeking an organic alternative to traditional | | | | may be the first step in depression treatment. |