Welcome to your ultimate health supplements resource


Acne Home Remedies

Diet  and  Good  Nutritiononly make them worse. In fact, it can cause
open sores that lead to infection. Normally,
Good nutrition is the foundation for healthya pimple will last any where from one to four
skin. A well-balanced diet will ensure thatweeks. But it will go away on its own. And
your body receives the vitamins and mineralpicking or squeezing it will not make it go
it needs to support and maintain the healthaway  any  faster.
of the skin. Foods rich in sulphur, such as
onions and garlic, may be particularlyHerbal  Acne  Remedies
helpful to those who suffer from acne. There
are also several nutritional supplements thatHerbal remedies can be very useful in the
may be helpful in the maintenance of healthytreatment and prevention of acne. Chamomile,
skin. Supplements of b-complex vitamins aslavender, juniper, bergamot, dandelion root,
well as vitamin C, and A are very importantand burdock root can all be used to reduce
for the strength, growth, and vitality of thetoxicity in the skin and improve its overall
skin. Vitamin E and the mineral zinc orotatecondition. Other herbs like echinacea and
are also useful supplements as they bothpoke root have anti-inflammatory properties
contain antioxidants that can help protectthat can help to reduce the swelling and
the skin from damage. And don't underestimatereduce of the blocked oil gland. Red clover
the power of water. Water helps to hydratemay be beneficial for its estrogenic action
the skin, plump up the glands, and move wasteand witch hazel has excellent astringent
and nutrients through the system. Plan onproperties and may be very effective for
drinking at least six to eight glasses ofcleansing  acne  prone  skin.
purified water each day to keep skin healthy
and deter the development of acne. WeHomemade  Acne  Remedies
recommend using a Wellness Water purification
system  available  atIn addition to store bought herbal and
conventional acne preparation. There are
Cleansingseveral recipes that you can make at home to
treat  your  acne  prone  skin.
In order to prevent or alleviate acne, you
need to keep you skin nourished from thePoultices: You can make a poultice out of
inside and clean on the outside. People whoseveral natural ingredients and apply it to
suffer from acne need to be especiallythe affected area. Here are a few poultice
careful about the methods and products usedcombinations that are useful in the treatment
to  cleanse  the  skin.and prevention of acne. Unless the directions
state otherwise, apply these poultices
Choose gentle herbal facial cleansers anddirectly to the acne affected area and wash
moisturizers, and use them at least twiceoff thoroughly after twenty to thirty
throughout the day to remove debris, oil,minutes.
perspiration, and pollutants that have built
up on the skin. There are several products on-  Ginger  and  milk
the market that are made exclusively for
acne-prone skin. These products are designed- Honey and cinnamon (Use this poultice at
to reduce the incidence of acne breakouts.night and remove it the next morning with
The best product available is Oxy-Skin (TM) .warm  water.)
A non-oily face wash that contains tea tree
oil or echinacea can also help to slow or-  Ground  orange  peel  and  water
halt the development of acne. Excessive
washing will not help reduce acne, and in-  Salt  and  vinegar
fact it can actually aggravate it. Rather,
wash your face twice a day in the morning and-  Turmeric  and  vinegar
evenings and rinse thoroughly with warm
water.-  Lemon  juice  and  cinnamon
Moisturizers  and  Cosmetics- Ground sesame seeds and water (This
poultice is especially effective at reducing
As with facial cleansers, be sure to chooseinflammation.)
moisturizers and cosmetics that will work
well with your skin type. Avoid oilyTopical Acne Treatments: You can use the
cosmetics or any facial products that containfollowing treatments to target specific acne
socetyl stearate, isopropyl isostearate,related  problems  like  swelling or redness.
isopropyl palmitate, isopropyl myristate,
parabens and sodium chloride, as these- Rub fresh garlic on acne at frequent
ingredients can cause acne. Cosmetics are aintervals to acne to reduce both redness and
major cause of acne breakouts for adultswelling.
women. Wear the least amount of makeup you
feel comfortable with, to avoid irritation to- Use the juice of a fresh, raw papaya to
your skin and allow your skin to receive anrelieve  swelling  acne.
ample  supply  of  oxygen.
- Rub fresh mint juice over acne to shrink
Hands  Off!inflamed  acne.
As hard as it can be to resist, picking or- Drink wheat grass juice to prevent and cure
squeezing at pimples or blemishes will reallyacne.



1 A B C D E F 88 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 112 113 114 115 116 118 119 120 121 122 123 125 126 127 128 129 130 131 132 133 134