| We are two months into the New Year. Are
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| | mayonnaise, and replace potato chips with
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| you still trying to lose those last few
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| | soy chips.How can you put a limit on
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| stubborn pounds? It turns out that losing
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| | learning more? The next section may
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| one pound per week does not have to be
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| | contain that one little bit of wisdom
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| difficult. As a matter of fact, it is
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| | that changes everything.10. Skip 1
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| surprisingly easy.So, how can losing a
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| | biscotti and 1 large mocha.ExerciseHere
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| pound per week be done? By cutting 500
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| | are the top 10 ways to lose one pound per
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| calories per day. The most efficient way
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| | week through exercise:1. Take a brisk 30
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| to do this is to cut food calories by 250
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| | minute walk every day.2. Spin for 30
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| and work off the other 250 through
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| | minutes at a moderate pace.3. Do
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| exercise. Follow these top 20 tips and be
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| | housework in your home for one hour.4.
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| on your way to loose jeans and a new
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| | Walk one mile in the morning and one mile
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| you.Diet:Here are 10 top tips to lose one
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| | in the evening.5. Do 35 minutes of
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| pound per week through diet.1. Skip the
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| | Pilates.6. Do 35 minutes of Power Yoga.7.
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| large bakery muffin and instead eat one
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| | Run up and down stairs for 15 minutes.8.
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| slice of whole wheat toast topped with 1
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| | Dance for 40 minutes.9. Play Frisbee with
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| tablespoon of peanut butter.2. Replace
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| | the family dog or friend for one hour.10.
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| eggs and cheese with scrambled egg
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| | Wash windows for an hour.Losing one pound
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| whites.3. No large french fries. Instead,
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| | per week does not have to be grueling.
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| eat a yogurt and fruit parfait.4. Skip
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| | These top 20 ways to lose weight are
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| the Ben & Jerry's ice cream; replace it
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| | simple to follow. Try them, lose those
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| with a light ice cream or frozen
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| | last few stubborn pounds, and be on your
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| yogurt.5. Say no to the handful of m&m's
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| | way to a new you.It never hurts to be
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| at the receptionist's desk.6. Eat one
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| | well-informed with the latest on weight
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| ounce of soy nuts and skip the 3 ounces
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| | loss. Compare what you've learned here to
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| of roasted almonds.7. Eat a cup of
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| | future articles so that you can stay
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| strawberries instead of a whole banana,
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| | alert to changes in the area of weight
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| and cauliflower instead of a baked potato
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| | loss.Monique Hawkins is an Associate with
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| loaded with butter and sour cream.8. Cut
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| | USANA Health Sciences. One of her
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| out all calorie counting beverages.9. For
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| | passions is encouraging and supporting
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| lunch, skip the cheese on the salad or
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| | others to obtain optimal health and
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| sandwich, substitute mustard for
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| | wellness.
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