| We are two months into the New Year. Are you still | | | | replace potato chips with soy chips.How can you put a |
| trying to lose those last few stubborn pounds? It turns | | | | limit on learning more? The next section may contain |
| out that losing one pound per week does not have to | | | | that one little bit of wisdom that changes everything.10. |
| be difficult. As a matter of fact, it is surprisingly | | | | Skip 1 biscotti and 1 large mocha.ExerciseHere are the |
| easy.So, how can losing a pound per week be done? | | | | top 10 ways to lose one pound per week through |
| By cutting 500 calories per day. The most efficient | | | | exercise:1. Take a brisk 30 minute walk every day.2. |
| way to do this is to cut food calories by 250 and work | | | | Spin for 30 minutes at a moderate pace.3. Do |
| off the other 250 through exercise. Follow these top | | | | housework in your home for one hour.4. Walk one mile |
| 20 tips and be on your way to loose jeans and a new | | | | in the morning and one mile in the evening.5. Do 35 |
| you.Diet:Here are 10 top tips to lose one pound per | | | | minutes of Pilates.6. Do 35 minutes of Power Yoga.7. |
| week through diet.1. Skip the large bakery muffin and | | | | Run up and down stairs for 15 minutes.8. Dance for 40 |
| instead eat one slice of whole wheat toast topped | | | | minutes.9. Play Frisbee with the family dog or friend for |
| with 1 tablespoon of peanut butter.2. Replace eggs and | | | | one hour.10. Wash windows for an hour.Losing one |
| cheese with scrambled egg whites.3. No large french | | | | pound per week does not have to be grueling. These |
| fries. Instead, eat a yogurt and fruit parfait.4. Skip the | | | | top 20 ways to lose weight are simple to follow. Try |
| Ben & Jerry's ice cream; replace it with a light ice | | | | them, lose those last few stubborn pounds, and be on |
| cream or frozen yogurt.5. Say no to the handful of | | | | your way to a new you.It never hurts to be |
| m&m's at the receptionist's desk.6. Eat one ounce of | | | | well-informed with the latest on weight loss. Compare |
| soy nuts and skip the 3 ounces of roasted almonds.7. | | | | what you've learned here to future articles so that you |
| Eat a cup of strawberries instead of a whole banana, | | | | can stay alert to changes in the area of weight |
| and cauliflower instead of a baked potato loaded with | | | | loss.Monique Hawkins is an Associate with USANA |
| butter and sour cream.8. Cut out all calorie counting | | | | Health Sciences. One of her passions is encouraging |
| beverages.9. For lunch, skip the cheese on the salad or | | | | and supporting others to obtain optimal health and |
| sandwich, substitute mustard for mayonnaise, and | | | | wellness. |