The Pot and the Peach Pit: Story on Healthy Food for Children

What wonderful peaches the little girl's mum broughtsome peach tea with delicious peach jam, and tell you
home from the market! First she washed themanyting you'd care to ask."
carefully and put them in a dish, and then she broughtSoon the girl saw a tidy little house with a kindly man
them into the room where her daughter was lying instanding on the steps. He smiled and stepped aside to
bed sick. The little girl had a bad flu, and for three dayslet her pass.
she'd had a fever and felt sick to her stomach."Please do come in, my dear, it's been ages since I've
The night before the doctor had taken a look at herhad any visitors. And today I've baked a peach pie
and gave her mother some advice: "Go to the marketusing the fairy's own recipe, you're sure to love it."
and get her some peaches. They help fight off a sickOver the tea, delicious-smelling jam and flaky pie -
stomach and are very good for the digestion. Theywhich absolutely melted in her mouth - the curious little
also have a lot of vitamin C and pectins, which aregirl asked all about peaches and peach trees.
important for fighting off infections.""When do peach trees bloom, and what colour are the
"Look how rosy they are!" the pale-faced little girl criedflowers?"
delightedly, reaching for the dish."The flowers are pinkish-coloured and usually come
"Yes, the peaches are really beautiful," her mumout even earlier than the leaves, in March or April," the
agreed and offered her daughter the juiciest one.old gardener answered. "Peach leaves and flowers
"That's why they have such a delightful name."are like medicine - they relax you. I gather them every
The peach turned out to be good and sweet, andyear, and dry them."
smelled even better than usual."Why have some of your peaches lost their fuzz?
"What a big pit it's got, like a little rock," the girl said inThey're smooth."
surprise as she eyed the hefty, wrinkled-looking stone."Those are nectarines - that's what we call fuzzless
"I wonder what's inside?"peaches. The nectarine fairy has a great big tree farm
"Bitter seeds that smell like almonds," her mumin China , our peach fairy gave her the pits to plant.
answered, happy that her daughter seemed to haveThe trees are a lot like peach trees - they don't like
got some life back into her.cold, either - and they get sick from the same
"Mum, if we plant the pit in a pot, will a peach treediseases, grow the same amount of fruit which are
grow out of it?" the curious little one asked.just of full of vitamins and energy, just like fuzzy
"I think it would, if we remember to take good care ofpeaches. Honestly, I can't imagine what isn't inside a
it. But," her mum admitted, "I've never tried growing apeach or nectarine: they've got iron, and silicon, and
fruit tree at home before."phosphor, and plenty of sugar for energy."
The girl's mum had a lot of house plants. Thanks to her"I think that nectarines are like peaches that are all
wise care they had beautiful-smelling flowers thedressed up," the little girl said. "Peaches are like a patch
whole year round.of sun on a dull day, and nectarines are like bright
"Mum, let's plant the peach pit! Please, mummy!" thesunshine."
little girl said, thinking up everything she could to"You're very observant. Also, nectarine skin doesn't
persuade her. "Just imagine, we'll have our very owntear so easily as peach skin, so they're much easier to
peaches growing right at home. I promise I'll take carecollect and store and move from place to place." the
of it."gardener commented with a smile.
"Okay, dear, let's do it," her mum eventually agreed,"Tell me, please, does the peach fairy have her own
and she brought a spacious pot full of earth in fromhouse in the orchard, and where has she gone off to?
the balcony.Why did she disappear as soon as I got here?"
A few days later, when her daughter was feeling"Our peach fairy lives in every peach pit, in every
better, the big pot with the wonderful peach pit took uppeach tree and every single peach. Sometimes she
its place beside her bed. For a long time the little girlsleeps in one of her little houses, sometimes she's busy
watched the dark earth that filled the pot almost to theflying about with her magic twig helping people to grow
brim, and dreamed of the little peach tree that wouldthose marvellous peach trees," the gardener
grow from it.answered. "Of course, she only goes to those who
"Oh, I wish it would hurry up!" she thought. "I'm just dyingwant to make their trees happy."
to pick a peach from my own darling tree."Before long the friendly fairy herself came for the girl
No sooner did she think that thought than a beautifuland tapped her again with the magic twig, and ... she
fairy carrying a basket of peaches flew in and landedwoke up.
on the pot. "I'm the mistress of a big peach orchard,""Good morning, darling," she heard her mother say in a
she explained in a cheery voice, "and I'm giving you thisvoice she knew so well. "How did you sleep?"
basket of my very best peaches. You're a clever girl!"Mummy, the good peach fairy came to see me, and
Not just everyone tries to grow a peach tree in theirthen she took me to visit her orchard. Just imagine! It
house, you know."was so beautiful! Now I know everything about
With a worried frown the girl asked, "What if my treepeaches, and my peach tree is sure to be wonderful,
doesn't grow?"because she tapped the pot with her magic twig."
"I'll tap your pot with my magic peach twig," the fairySmiling, the little girl cast a fond glance at the pot,
assured her. "Then your tree will be sure to grow."where the fairy was asleep inside the cozy pit. And
"Oh good fairy! I'd love to visit your big orchard, I'veher mother smiled too.
never seen a peach tree before," the girl said a little***
sadly.Healthy Recipes included in the story:
"Well, now, that's not a problem. Just have one of myFruit soup
juicy peaches to get yourself ready for the trip, and- 2 peaches
we're off! Did you know that peaches are one of the- 2 apples 1 pear
best fruits for you? They're just full of fructose sugar- 100g cherries
and organic acids," the fairy explained, and she took a- 2 tbsp soured cream
big rosy peach from her basket.Remove the peel and seeds from the peaches, apples
"My mum says that peaches have a beautiful name,"and pear, chop the fruits into small chunks and place in
the girl said as she munched noisily on the fairy's gift.a bowl. Remove the stones from the cherries. Grind
"You must have a wonderful mum," the fairy said withtogether the cherries and fruit skins. Place the cherries
a smile, and then she tapped the little girl with herand skins in a pan of boiling water, and simmer for two
magic twig. Suddenly they were in the fairy's orchard.hours. Pour the fruit-infused water over the bowl of
"What a delicious smell!" the girl exclaimed as shefruit chunks and add the soured cream.
looked around in delight and breathed in the orchard'sCheese soufflé with peaches
peach-scented air. She set off down a narrow path- 500 g of cottage cheese
that ran beside the row of modest trees with- 850 ml. of peach compote
wide-spreading branches and reddish-brown, scaly- 1 cup of soured cream
bark. She ran her finger the length of a long, green leaf- ½ a cup of caster sugar
to its pointed tip.Mix the cottage cheese with half a cup of the peach
"Welcome, friend, we're glad you came to visit," thecompote, and mix together thoroughly. Mix the soured
trees greeted her in friendly tones, and waved theircream with the caster sugar and add to the cottage
branches, which were absolutely covered with greatcheese mixture. Add the rest of the peach compote
rosy peaches. "Continue along this path and you'lland decorate with slices of peach.
come to our gardener's house. He'll serve you up