| Phosphatidylserine - This phospholipid is
| |
| | especially right after a hard exercise
|
| a powerful cortisol blocker. It has been
| |
| | session since glutamine stores in muscle
|
| clinically proven to help control
| |
| | can be depleted up to 40% after
|
| damaging cortisol levels. Since higher
| |
| | exhaustive exercise. A trick is to load
|
| cortisol levels have been linked with
| |
| | by taking 35 grams of glutamine daily (5
|
| abdominal fat, it may be a good idea to
| |
| | grams one hour before training, 15 grams
|
| block this catabolic hormone when trying
| |
| | right after training, and then 15 grams
|
| to get lean abs.
| |
| | before bed time) for 7 days at the
|
| Insulin mimickers/Blood Sugar regulators
| |
| | beginning of the program. Then cut back
|
| - An ‘insulin boosting’ cocktail to
| |
| | to 15 grams daily (10 grams after a
|
| help balance blood sugar levels while
| |
| | workout and 5 grams before bed time). Try
|
| maximizing nutrient absorption into
| |
| | not to consume too much sodium with your
|
| muscle tissue and minimizing fat storage
| |
| | glutamine as sodium entering the muscle
|
| can be very helpful in a fat loss
| |
| | cell actually causes glutamine to be
|
| program. These nutrients include chromium
| |
| | released into the blood stream (out of
|
| polynicotinate (200 mcg 4 times daily
| |
| | the muscle cell).
|
| including 400 mcg right after weight
| |
| | Rhodiola Rosea - This adaptogenic herb
|
| training), alpha lipoic acid (100 mg
| |
| | really helps reduce muscle breakdown and
|
| three times daily), d-pinitol (250 mg
| |
| | helps increase workout performance. 100
|
| twice daily), and gymnema sylvestre (250
| |
| | mg three times daily, one dose after a
|
| mg twice daily). It is very important to
| |
| | workout, is a good dose.
|
| take these nutrients with meals.
| |
| | Milk Thistle (Standardized to 80 %
|
| Vitamin C and E - These antioxidants are
| |
| | silymarin) - This herb has been used to
|
| essential for optimizing recovery and
| |
| | support liver function and help with
|
| lowering damaging free radicals. A good
| |
| | detoxification. Having a healthy and
|
| dose is 250 mg of vitamin C five times
| |
| | optimal functioning liver can also allow
|
| daily. Some research shows that the body
| |
| | for other supplements you take to work
|
| can only absorb around 250 mg of vitamin
| |
| | more effectively, as most supplements are
|
| C at one time. Taking 400 IU of Vitamin E
| |
| | processed in the liver. A good dose is
|
| twice daily can also be beneficial (look
| |
| | around 250 mg two times daily.
|
| for the d-alpha tocopherol form). A good
| |
| | Multi-vitamin/multi-mineral formula -
|
| time to take Vitamin C and E is one hour
| |
| | This is an important safety net for hard
|
| prior to training to reduce post workout
| |
| | training athletes as vitamins and
|
| inflammation.
| |
| | minerals have numerous important effects
|
| Multi-vitamin/multi-mineral formula -
| |
| | in the body.
|
| This is an important safety net for hard
| |
| | Essential fatty Acids (EFA's) - From fish
|
| training athletes as vitamins and
| |
| | oils, sunflower oil, olive oil, and flax
|
| minerals have numerous important effects
| |
| | seed oil.
|
| in the body. Wannabebig recommends
| |
| | SILVER package Creatine - We all know the
|
| Multi-Plus from AtLarge Nutrition.
| |
| | research clearly shows that creatine
|
| SILVER package Protein Powder - Protein
| |
| | boosts muscle mass, strength, and muscle
|
| is the building block of muscle tissue
| |
| | size. It is good to consume a creatine
|
| but also has many benefits in a fat loss
| |
| | supplement (Vitargo CGL from Nutrex or
|
| program. It can be considered the base to
| |
| | TRAC from MHP) post workout and first
|
| any good program. A mixture of soy
| |
| | thing in the morning on non-training
|
| protein isolate, whey, and casein would
| |
| | days. Studies show the best time to take
|
| be good for this goal.
| |
| | creatine is AFTER a workout for maximum
|
| Thermogenic/Fat burner - Using products
| |
| | absorption into muscle tissue. You should
|
| containing nutrients such as ephedra,
| |
| | probably eliminate creatine the last 4
|
| synephrine, caffeine, green tea, and
| |
| | weeks of a diet to really get super lean.
|
| coleus forskohlii can help with fat loss
| |
| | Natural Hormone Modifiers - Supplements
|
| while maintaining lean body mass. The
| |
| | that help boost testosterone and growth
|
| recommended dose is one serving 45
| |
| | hormone levels can promote muscle growth.
|
| minutes before cardio and another dose 45
| |
| | Good ingredients include tribulus
|
| minutes prior to weight-training. Two
| |
| | terrestris, Zinc, and acetyl l- carnitine
|
| doses on non-training days as well (one
| |
| | (Acetabolan II by MuscleTech) for
|
| morning and one afternoon).
| |
| | testosterone levels (one dose 30 minutes
|
| Guggulsterones - This underrated
| |
| | before bed time) and Alpha GPC from Chemi
|
| supplement helps boost metabolism by
| |
| | Nutraceutical for boosting GH levels (300
|
| normalizing thyroid hormone allowing you
| |
| | mg one hour before training and 200 mg
|
| to continue burning fat even after long
| |
| | before bed time). The amino acid
|
| periods of dieting. An added benefit is
| |
| | L-arginine for anti-catabolic/GH boosting
|
| its beneficial effects on acne (always a
| |
| | effects 30 minutes before bed time may
|
| good thing as a lean body and acne
| |
| | also be a beneficial supplement.
|
| don’t mix).
| |
| | L-Glutamine - This is the most abundant
|
| Multi-vitamin/multi-mineral formula -
| |
| | amino acid in muscle tissue and can have
|
| This is an important safety net for hard
| |
| | powerful anabolic effects. Use a
|
| training athletes as vitamins and
| |
| | glutamine (preferably the better absorbed
|
| minerals have numerous important effects
| |
| | glutamine peptide form) supplement
|
| in the body.
| |
| | especially right after a hard exercise
|
| BRONZE package Protein Powder - Protein
| |
| | session since glutamine stores in muscle
|
| is the building block of muscle tissue
| |
| | can be depleted up to 40% after
|
| but also has many benefits in a fat loss
| |
| | exhaustive exercise. A trick is to load
|
| program. It can be considered the base to
| |
| | by taking 35 grams of glutamine daily (5
|
| any good program. A mixture of soy
| |
| | grams one hour before training, 15 grams
|
| protein isolate, whey, and casein would
| |
| | right after training, and then 15 grams
|
| be good for this goal.
| |
| | before bed time) for 7 days at the
|
| Thermogenic/Fat burner - Using products
| |
| | beginning of the program. Then cut back
|
| containing nutrients such as ephedra,
| |
| | to 15 grams daily (10 grams after a
|
| synephrine, caffeine, green tea, and
| |
| | workout and 5 grams before bed time). Try
|
| coleus forskohlii can help with fat loss
| |
| | not to consume too much sodium with your
|
| while maintaining lean body mass. The
| |
| | glutamine as sodium entering the muscle
|
| recommended dose is one serving 45
| |
| | cell actually causes glutamine to be
|
| minutes before cardio and another dose 45
| |
| | released into the blood stream (out of
|
| minutes prior to weight-training. Two
| |
| | the muscle cell). Glutamine Peptide by
|
| doses on non-training days as well (one
| |
| | Sports Science Research is a good
|
| morning and one afternoon).
| |
| | product.
|
| Supplements for Muscle Gain GOLD package
| |
| | Multi-vitamin/multi-mineral formula -
|
| Creatine - We all know the research
| |
| | This is an important safety net for hard
|
| clearly shows that creatine boosts muscle
| |
| | training athletes as vitamins and
|
| mass, strength, and muscle size. It is
| |
| | minerals have numerous important effects
|
| good to consume a creatine supplement
| |
| | in the body. Opti-Pack by Super Nutrition
|
| (Vitargo CGL from Nutrex or TRAC from
| |
| | is an excellent product.
|
| MHP) post workout and first thing in the
| |
| | BRONZE package Creatine - We all know the
|
| morning on non-training days. Studies
| |
| | research clearly shows that creatine
|
| show the best time to take creatine is
| |
| | boosts muscle mass, strength, and muscle
|
| AFTER a workout for maximum absorption
| |
| | size. It is good to consume a creatine
|
| into muscle tissue. You should probably
| |
| | supplement (Vitargo CGL from Nutrex or
|
| eliminate creatine the last 4 weeks of a
| |
| | TRAC from MHP) post workout and first
|
| diet to really get super lean. Wannabebig
| |
| | thing in the morning on non-training
|
| recommends Creatine 500 from AtLarge
| |
| | days. Studies show the best time to take
|
| Nutrition.
| |
| | creatine is AFTER a workout for maximum
|
| Phosphatidylserine - This phospholipid is
| |
| | absorption into muscle tissue. You should
|
| a powerful cortisol blocker. It has been
| |
| | probably eliminate creatine the last 4
|
| clinically proven to help control
| |
| | weeks of a diet to really get super lean.
|
| damaging cortisol levels. Since higher
| |
| | L-Glutamine - This is the most abundant
|
| cortisol levels have been linked with
| |
| | amino acid in muscle tissue and can have
|
| abdominal fat, it may be a good idea to
| |
| | powerful anabolic effects. Use a
|
| block this catabolic hormone when trying
| |
| | glutamine (preferably the better absorbed
|
| to get lean abs.
| |
| | glutamine peptide form) supplement
|
| Natural Hormone Modifiers - Supplements
| |
| | especially right after a hard exercise
|
| that help boost testosterone and growth
| |
| | session since glutamine stores in muscle
|
| hormone levels can promote muscle growth.
| |
| | can be depleted up to 40% after
|
| Good ingredients include tribulus
| |
| | exhaustive exercise. A trick is to load
|
| terrestris, Zinc, and acetyl l- carnitine
| |
| | by taking 35 grams of glutamine daily (5
|
| (Acetabolan II by MuscleTech) for
| |
| | grams one hour before training, 15 grams
|
| testosterone levels (one dose 30 minutes
| |
| | right after training, and then 15 grams
|
| before bed time) and Alpha GPC from Chemi
| |
| | before bed time) for 7 days at the
|
| Nutraceutical for boosting GH levels (300
| |
| | beginning of the program. Then cut back
|
| mg one hour before training and 200 mg
| |
| | to 15 grams daily (10 grams after a
|
| before bed time). The amino acid
| |
| | workout and 5 grams before bed time). Try
|
| L-arginine for anti-catabolic/GH boosting
| |
| | not to consume too much sodium with your
|
| effects 30 minutes before bed time may
| |
| | glutamine as sodium entering the muscle
|
| also be a beneficial supplement.
| |
| | cell actually causes glutamine to be
|
| L-Glutamine - This is the most abundant
| |
| | released into the blood stream (out of
|
| amino acid in muscle tissue and can have
| |
| | the muscle cell).
|
| powerful anabolic effects. Use a
| |
| | Essential fatty Acids (EFA's) - From fish
|
| glutamine (preferably the better absorbed
| |
| | oils, sunflower oil, olive oil, and flax
|
| glutamine peptide form) supplement
| |
| | seed oil.
|
