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Benefits and Deficiencies of Vitamins

Vitamins are compounds found in food, for the prevention of diseases and
which help us to be fit and healthy. infection. It also helps in the
These organic compounds help in the absorption of iron. Vitamin D can be
functioning of the various metabolic obtained from sunlight. It is essential
systems of our body. Vitamins are found for the bones and teeth. It is also
naturally in the various foods, which we needed for the growth of our body.
consume and we can also obtain vitamins Vitamin E is an essential antioxidant. It
in the form of vitamin supplements. can be obtained from whole grains,
Vitamins also help to protect our body asparagus, wheat germ, corn, green leafy
from diseases and infections. Vitamins vegetables and seeds.If you do not take a
are also essential for the formation of proper nutritious diet then you may
various enzymes and hormones of the body suffer from vitamin deficiency health
which control the metabolic activities problems. Lack of Vitamin A can cause
such as digestion, circulation excretion problems related to eyesight such as
etc. There are about eleven types of night blindness. Insufficient Vitamin B
vitamins, which are essential for the can cause diseases like Beriberi, Anemia,
human body. Vitamin A is essential for poor resistance to diseases, etc. Lack of
the proper functioning of our eye and it Vitamin C causes gum bleeding, weakness,
also acts as an anti oxidant preventing loss of appetite, tiredness etc.
certain oxidizing chemical reactions, Insufficient vitamin D causes deformation
which cause harm to our body. Vitamin A of bones and teeth. Deficiency of
can be obtained from green leafy vitamins in food leads to poor health. An
vegetables, broccoli, carrot, sweet effective way of filling the nutritional
potatoes, pumpkin, papaya etc. The B gaps due to poor eating habits is the use
group vitamins include thiamin, of vitamin supplements. These vitamin
riboflavin, niacin, folic acid, supplements can help us to boost our
cyanocobalamin and biotin. These are immune system and to build up stamina.It
essential for the proper functioning of is always better to take vitamins as a
our nervous system and for the conversion whole from food sources rather than
of food in to energy by the body. It is synthetic vitamins. Taking synthetic
also essential for the proper functioning vitamins is more like taking half vitamin
of various metabolic activities of our and our body treats natural and synthetic
body. Vitamin B is available from whole vitamin differently. It is very essential
grains, beans, fish, lean meat, fruits to provide our body with natural
and vegetables, dry fruits, nuts, milk, nutrients for protecting various organs
egg, soy beans, etc. Vitamin B-12 can be and body functions. Our body needs whole
obtained only from animal sources such as vitamins, which are found naturally in
liver, egg, meat, cheeses etc. B group the foods such as grains, vegetables and
vitamins are essential for the amino acid fruits rather than vitamin supplements.
metabolism, nitrogen metabolism, and for Our body utilizes the natural vitamin
the healthy skin. Vitamin C can be more efficiently than the synthetic
obtained from citrus fruits such as vitamin.Tanya writes on vitamins, healthy
lemon, sweet lime, oranges, grapes, diets and herbs for depression.
grapefruit etc. Vitamin C is essential




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