| Vitamins are compounds found in food,
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| | for the prevention of diseases and
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| which help us to be fit and healthy.
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| | infection. It also helps in the
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| These organic compounds help in the
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| | absorption of iron. Vitamin D can be
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| functioning of the various metabolic
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| | obtained from sunlight. It is essential
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| systems of our body. Vitamins are found
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| | for the bones and teeth. It is also
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| naturally in the various foods, which we
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| | needed for the growth of our body.
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| consume and we can also obtain vitamins
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| | Vitamin E is an essential antioxidant. It
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| in the form of vitamin supplements.
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| | can be obtained from whole grains,
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| Vitamins also help to protect our body
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| | asparagus, wheat germ, corn, green leafy
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| from diseases and infections. Vitamins
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| | vegetables and seeds.If you do not take a
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| are also essential for the formation of
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| | proper nutritious diet then you may
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| various enzymes and hormones of the body
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| | suffer from vitamin deficiency health
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| which control the metabolic activities
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| | problems. Lack of Vitamin A can cause
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| such as digestion, circulation excretion
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| | problems related to eyesight such as
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| etc. There are about eleven types of
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| | night blindness. Insufficient Vitamin B
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| vitamins, which are essential for the
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| | can cause diseases like Beriberi, Anemia,
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| human body. Vitamin A is essential for
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| | poor resistance to diseases, etc. Lack of
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| the proper functioning of our eye and it
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| | Vitamin C causes gum bleeding, weakness,
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| also acts as an anti oxidant preventing
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| | loss of appetite, tiredness etc.
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| certain oxidizing chemical reactions,
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| | Insufficient vitamin D causes deformation
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| which cause harm to our body. Vitamin A
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| | of bones and teeth. Deficiency of
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| can be obtained from green leafy
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| | vitamins in food leads to poor health. An
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| vegetables, broccoli, carrot, sweet
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| | effective way of filling the nutritional
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| potatoes, pumpkin, papaya etc. The B
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| | gaps due to poor eating habits is the use
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| group vitamins include thiamin,
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| | of vitamin supplements. These vitamin
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| riboflavin, niacin, folic acid,
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| | supplements can help us to boost our
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| cyanocobalamin and biotin. These are
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| | immune system and to build up stamina.It
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| essential for the proper functioning of
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| | is always better to take vitamins as a
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| our nervous system and for the conversion
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| | whole from food sources rather than
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| of food in to energy by the body. It is
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| | synthetic vitamins. Taking synthetic
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| also essential for the proper functioning
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| | vitamins is more like taking half vitamin
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| of various metabolic activities of our
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| | and our body treats natural and synthetic
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| body. Vitamin B is available from whole
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| | vitamin differently. It is very essential
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| grains, beans, fish, lean meat, fruits
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| | to provide our body with natural
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| and vegetables, dry fruits, nuts, milk,
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| | nutrients for protecting various organs
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| egg, soy beans, etc. Vitamin B-12 can be
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| | and body functions. Our body needs whole
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| obtained only from animal sources such as
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| | vitamins, which are found naturally in
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| liver, egg, meat, cheeses etc. B group
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| | the foods such as grains, vegetables and
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| vitamins are essential for the amino acid
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| | fruits rather than vitamin supplements.
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| metabolism, nitrogen metabolism, and for
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| | Our body utilizes the natural vitamin
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| the healthy skin. Vitamin C can be
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| | more efficiently than the synthetic
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| obtained from citrus fruits such as
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| | vitamin.Tanya writes on vitamins, healthy
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| lemon, sweet lime, oranges, grapes,
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| | diets and herbs for depression.
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| grapefruit etc. Vitamin C is essential
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