| If you're "fat" and don't eat low fat
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| | then it might be in your best interests
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| food in public, do you get comments from
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| | to choose something else to eat. Around
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| others? Eating fat has become such an
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| | 50 - 60 grams of fat or 25 - 30% of your
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| emotive thing to the point that when an
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| | total daily caloric intake should be
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| overweight person eats a burger in
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| | coming from fat. The 2005 Dietary
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| public, fingers are pointed and heads are
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| | Guidelines for Americans states that 20 -
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| shaken.Fat is not bad for you. That's
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| | 35% of your calories should come from
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| right. I said it. Low fat is not the
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| | fat. They also state that the fats that
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| ultimate healthy food. If you can eat it
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| | you do eat need to be coming from poly or
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| in moderation, fat is not bad for you.
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| | monounsaturated sources such as fish.So
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| In fact, fat plays an important role in
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| | by looking at the nutrition panel each
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| the optimum functioning of your body. It
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| | time when you purchase food, you can eat
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| cushion the body's major organs and
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| | low fat food and cut your fat intake to
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| transports vitamins A, D, E & K around
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| | around 25 - 30% of your total intake
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| your body.[1] Your body definitely needs
| |
| | while choosing to eat unsaturated fats
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| fat.The problem with fat is that fat also
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| | from sources such as fish, nuts and
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| delivers over twice the kilojoules that
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| | vegetable oils such as olive oil.
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| protein or carbohydrates can per gram. So
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| | Sources:[1] Saxelby, C (2002) Nutrition
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| the idea with fat, is to eat it in
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| | For Life Hardie Grant Books P. 18.Date
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| moderation. Eating healthily to lose
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| | Written: 13th February 2006.My name is
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| weight can often mean that you have to
| |
| | Jenny Mathers, I certainly hope that
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| eat low fat food in order to cut your
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| | you've enjoyed this article about low fat
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| calories, but it doesn't mean removing
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| | food. Now go to part 2 of this article,
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| fat altogether from your diet.So exactly
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| | where I give a mild fish curry recipe
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| how do you moderate your fat intake to
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| | which contains only 3.61 grams of fat! I
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| healthy levels. Well, one way that you
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| | strive to research and write about the
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| can do this is to look at the nutritional
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| | most reputable nutrition, weight loss and
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| value of the meals you're eating. Even
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| | health information possible. You can
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| fast food restaurants these days are
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| | also see my site Savvy Fat Burning Foods
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| publishing the nutrition panels on their
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| | here, where I strive to encourage all
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| wrappers. So have a look, it's free.If
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| | those wishing to lose weight to seek
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| the nutrition panel states that the food
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| | individual advice from a dietitian,
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| contains more than 50 - 60 grams of fat,
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| | doctor or health care professional.
|
