| Whenever possible, we should try to get our | | | | include some of the foods missing from your diet right |
| antioxidants and other essential vitamins and minerals | | | | now in your meals. You will find that many of these |
| through our diet. A proper diet is necessary to offset | | | | foods contain more than one essential vitamin or |
| the signs of aging and the foods listed here tend to be | | | | mineral and in many cases contain quite a few |
| healthier than a burger and fries.However, it is not | | | | nutrients.Also note that some substances, such as |
| always possible to eat enough of the foods in the | | | | Alpha Lipoic Acid and Acetyl L-Carnitine, have no |
| proper form, e.g. raw, and we never know if the food | | | | specific dietary sources and must be taken as |
| in question has enough of the essentials we need | | | | supplements, although someone with a healthy diet, |
| (maybe due to soil depletion) so taking supplements is | | | | concentrated on the foods listed here is not likely to |
| still necessary.Here is the list of dietary sources. Try to | | | | have a deficiency. |