| VITAMIN E - RDA 30 IUAn anti-oxidant
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| | Good sources of vitamin E are vegtable
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| which protects cell membranes Vitamin E
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| | oils, whole grains, peanut butter, nuts,
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| also helps promote healthy circulation,
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| | avocado, mayonnaise, margarine and sweet
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| promotes red blood cells and is beleived
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| | potatoVitamin E is helpful in promoting
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| to act as a protector against
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| | normal neurological function in humans.
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| environmental pollutants. Vitamin E is a
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| | It is also a potent antioxidant, and
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| fat soluble vitamin which means the body
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| | protects the body against the type of
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| can store it.Also known as
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| | cellular damage that causes cancer and
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| TocopherolEssential for the normal
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| | heart disease.
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| functioning of the body
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