| VITAMIN E - RDA 30 IUAn anti-oxidant which protects | | | | Good sources of vitamin E are vegtable oils, whole |
| cell membranes Vitamin E also helps promote healthy | | | | grains, peanut butter, nuts, avocado, mayonnaise, |
| circulation, promotes red blood cells and is beleived to | | | | margarine and sweet potatoVitamin E is helpful in |
| act as a protector against environmental pollutants. | | | | promoting normal neurological function in humans. It is |
| Vitamin E is a fat soluble vitamin which means the | | | | also a potent antioxidant, and protects the body |
| body can store it.Also known as TocopherolEssential | | | | against the type of cellular damage that causes |
| for the normal functioning of the body | | | | cancer and heart disease. |