| Our body cannot function without apposite | | | | vitamin may cause hair loss problems. |
| supply of food. Foods are essential to | | | | |
| maintain healthy functioning of our system. | | | | It functions in fat metabolism. Fat is |
| Essentially, there are six types of nutrients | | | | essential for body growth including hair. It |
| and two types of nutrients. The list of six | | | | also helps in preventing premature graying of |
| nutrients may include carbohydrate, fat, | | | | hair. |
| protein, vitamins, minerals, and trace | | | | |
| elements. On the other hand, two | | | | Egg yolks are great source of biotin. It is |
| non-nutrients may include fiber and water. In | | | | also available in kidney, liver, milk and |
| practice, our body needs a healthy balance of | | | | yeast. |
| all nutrients in our diet in order to | | | | |
| maintain healthy life. This article focuses | | | | Vitamin E |
| on the various types of vitamins that | | | | |
| contribute to the hair loss problems. | | | | It is one of the most beneficial vitamins for |
| | | | hair loss. It consists of antioxidant |
| Para-Aminobenzoic Acid | | | | property that offers scalp stimulation by |
| | | | enhancing blood circulation. You can avail |
| Para-Aminobenzoic Acid (PABA) is one of the | | | | vitamin E from cold-processed vegetable oils, |
| essential vitamins for hair loss problems. It | | | | soybeans, raw seeds, and leafy green |
| belongs to B complex family. It functions | | | | vegetables. |
| like an anti-grey hair vitamin. A deficiency | | | | |
| in PABA may lead to grey hair. Research has | | | | Although vitamin E offers a whole host of |
| shown its effects on animal hair cells. It is | | | | benefits, but the large intake is also |
| seen that when animal cells have been | | | | associated with possible side effects |
| reintroduced to the vitamin, normal | | | | including an increased blood pressure and |
| coloration is restored. | | | | decreased blood coagulation ability. So if |
| | | | you are suffering from high blood pressure or |
| Few researchers also suggest that PABA in | | | | if you are taking anticoagulant medications, |
| combination with folic acid is found to be | | | | you should not take vitamin E supplements |
| effective in restoring healthy hair. Lack of | | | | prior consulting with your doctor. |
| PABA may cause to affect hair color. A diet | | | | |
| rich in vitamin B can restore hair color. It | | | | Vitamin C |
| also aids in improving excellence and potency | | | | |
| of hair growth. You can avail a plenty of | | | | It is known to offer anti-oxidizing benefits. |
| PABA in liver, kidney, whole grain and yeast. | | | | It is one of the essential vitamins for hair |
| | | | loss problems. It helps maintaining healthy |
| Inositol | | | | skin and hair. There are plenty of natural |
| | | | foods available that are rich in vitamin C. |
| It also belongs to vitamin B complex group. | | | | Citrus fruits, kiwi, strawberries, |
| It is typically found in brain cells, | | | | pineapples, tomatoes, green pepper, red |
| muscles, liver, kidney, and eyes. It is seen | | | | pepper and many others are great source of |
| that men loss their hair twice as fast as | | | | vitamin C. It is so abundant in nature that |
| women. It is assumed that men usually lack | | | | you can hardly avoid it in your daily diet. |
| Inositol, one of the primary vitamins for | | | | |
| hair loss problems. | | | | Vitamin B Complex |
| | | | |
| Not only Inositol aids in hair loss problems, | | | | Niacin (vitamin B3), Pantothenic acid |
| but it also offers beneficial effects in | | | | (vitamin B5), vitamin B6 and vitamin B12 |
| different types of skin problems. It is very | | | | contribute significantly in various health |
| essential for bald patients. Almost all types | | | | conditions. These are known as useful |
| of hair loss problems can be sorted out with | | | | vitamins for hair loss problems. Vitamin B3 |
| the use of Inositol vitamin. | | | | helps in promoting scalp circulation. Vitamin |
| | | | B3 is abundant in wheat germ, chicken, fish, |
| Biotin | | | | turkey, and meat. However, large intake may |
| | | | cause harmful effects, known as niacin flush. |
| This is also known as vitamin H. It also | | | | Vitamin B5 helps preventing premature graying |
| belongs to vitamin B complex group. It is | | | | and hair loss problems. It is primarily |
| also one of the most essential vitamins for | | | | available in egg yolks, whole grain cereals, |
| hair loss problems. Inadequate supply of this | | | | and organ meats. |