| Menopause results in many physical changes in | | | | shower. |
| a woman's body. There is a rapid hair loss | | | | |
| menopause due to changes in the hormonal | | | | Amino acids promote the growth of scalp hair. |
| levels in the woman's body. The female | | | | However, menopause occurs with aging when the |
| hormone estrogen balances out the effects of | | | | body absorbs less amino acid. Therefore, |
| androgens like DHT. After menopause estrogen, | | | | women must take high sulfur content foods |
| production reduces. Testosterone in the | | | | that contain amino acids, like eggs. Those |
| woman's body combines with an enzyme to | | | | allergic to eggs can consume sulfur in the |
| produce DHT that causes hair loss menopause. | | | | form of a supplement that is available at all |
| | | | pharmacists. These diet modifications can |
| One way to combat hair loss menopause is to | | | | greatly reduce hair loss menopause. |
| eat food that is more nutritious. A woman | | | | |
| must eat green leafy vegetables that contain | | | | One can adopt measures to slow down hair loss |
| vitamins, zinc and copper. Intake of vitamin | | | | menopause. This includes stimulating the |
| C, B and E in food promotes hair growth. One | | | | scalp with a massage or simply running one's |
| must eat herbs, as fennel seeds that are a | | | | fingers through one's scalp. This stimulates |
| good source of vitamin C. Citrus fruits are | | | | blood flow and promotes hair growth. |
| a good source of vitamin C. However, there | | | | |
| must be a proper balance between vitamin C, | | | | Hair loss menopause greatly affects women's |
| zinc and copper intake. An increase in | | | | self-esteem and confidence. This is because |
| vitamin C and zinc inhibits absorption of | | | | there is a change in their physical |
| copper and vice versa. | | | | appearance with growing age. A good haircut |
| | | | that gives a fuller appearance to the hair is |
| Another way to minimize hair loss menopause | | | | compulsory for such women. |
| is to condition hair with natural products | | | | |
| like henna. This gives natural color to the | | | | Hair loss menopause is a natural phenomenon |
| hair and is a good conditioner. One must use | | | | that is nonreversible. Changes in one's diet |
| fewer chemicals in washing hair and change | | | | and a stress on natural ingredients in hair |
| shampoos frequently. It is advisable to let | | | | maintenance can greatly prolong the life of |
| hair dry naturally rather than using a hair | | | | one's hair. One can take medication like |
| dryer for the same. | | | | propecia for hair growth or go for a hair |
| | | | transplant to get a new crop of hair. |
| Women must use a hairbrush to comb wet hair. | | | | However, these treatments are long-term and |
| This avoids breakage and thus reduces hair | | | | costly. Therefore, one must weigh the risks |
| loss menopause. Women who swim must avoid | | | | and payoffs of every treatment before |
| exposure to chlorinated water. For this, they | | | | selecting the best solution for hair loss |
| must wear a cap while swimming and use | | | | menopause. |
| chlorine filter to filter the water during a | | | | |