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How to Cope with Hair Loss during Pregnancy -Part 2

In the first part of this two-part series, weinfluenced by hormonal imbalance. But one
briefly looked at one of the causes of hairthing some women go through is lose more hair
loss during pregnancy. However, increasedafter pregnancy than when hey were pregnant.
hormonal activity and oestrogen secretion areThis is not something to be worried about as
not the only problems and factors influencingmost women go through this and will become
hair loss during pregnancy. Sometimes, hairnormalized with time. Whatever happens, be
loss can be as a result of the woman notrest assured that it is not for long. So, try
eating well. Ironically, women who have beennot to worry too much. But if you think you
known to eat the right foods, take all theare capable, you can carry out the following
recommended supplements and vitamins, andsteps which will definitely reduce he
take lots of rest generally enjoy betterincidence  of  hair  loss  during  pregnancy:
health. These category of women end up
growing better hair as a result of these1. As painful as this may sound, it may
activities because the hair thrives well inbecome necessary. If your hair starts
environments where it is well taken care of.thinning, it is better to cut it that wear
This is why it can be safely assumed that ifwhat looks like strands of hair on your head.
you are not carrying out these activities,With a cut hair, hair loss during pregnancy
you hair is likely to be suffering fromis  less  noticeable.
malnutrition.
2. Wear the hair as ponytail as this does a
There are various nutrients needed in thegood job of hiding any bald sots or thinning
body that can cause an individual to eitherhair.
improve their rate of hair growth or lose
their hair. The minerals -zinc and iron- have3. Wear a broad headband. This will
been linked to hair growth and loss. If adefinitely  hide  any  patterns of hair loss.
woman stops taking these tablets, she is
predisposing herself to being bald. Once a4. Do not make hairstyles that will further
woman is pregnant, she needs to have a dietexpose the fact that you are losing your
full of vegetables and fruits as they havehair. So, hairstyles like braids, cornrows
antioxidants capable of promoting increasedand  hair  rollers  are  a  definite  no-no.
hair  growth.
5. If you suspect that your hair lacks
To also determine how well you are and howbiotin,  wash  it  with  biotin  shampoo
much vitamins and minerals you are getting,
ask your doctor. You should not be lacking in6. Avoid vigorous combing when the hair is
important vitamins such as Vitamin B Complex,still wet. As an alternative, comb gently
Vitamin C with bioflavonoids, Inositol andusing a  wide-toothed  comb.
Biotin,  and  Vitamin  E.
All in all, knowing that this is just a phase
One important thing you must understand isthat is about to pass in one's life makes the
that hair loss during pregnancy is athought of losing your hair and when you
temporary thing and you are likely to regrowfinally see the baby after birth, you'll find
your hair after birth as your hair will gohat losing your hair something that beautiful
through the normal cycle without beingwas well worth the sacrifice.



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