| Treat Acne Naturally With An Acne Diet | | | | vitamin A in the body can result in or |
| | | | aggravate acne. The main process whereby |
| The importance of nutrition in preventing, | | | | vitamin A prevents or improves acne is by |
| controlling and eliminating acne has already | | | | reducing the production of sebum ( a natural |
| been touched upon. Let us take a closer look | | | | oil that is produced in the skin to lubricate |
| at how controlling what we eat can treat acne | | | | it). Vitamin A also serves another necessary |
| naturally. Without a question your diet can | | | | function for the skin and overall health by |
| influence the way you look and feel. Research | | | | serving as an antioxidant. Antioxidants help |
| has shown time and again that certain food | | | | to eliminate toxic free radicals in the body. |
| items make you feel good while some make you | | | | Green leafy vegetables, yellow or orange |
| unwell and unhealthy. It is good for you to | | | | fruits and carrots are the best natural |
| identify those food types which are healthy | | | | sources for vitamin A. |
| for you and to include these in your diet. | | | | |
| | | | Vitamin B |
| An Acne Food Plan | | | | |
| | | | Vitamin B is actually a group of vitamins |
| 1. If you suffer from acne, it will be | | | | containing Thiamine (vitamin B1), Riboflavin |
| helpful to reduce your intake of milk. Your | | | | (vitamin B2), Niacin (also called Nicotinic |
| acne meal plan should not have more than | | | | Acid/Niacinamide, vitaminB3), Pantothenic |
| maximum two glasses of milk per day. There | | | | Acid, Pyridoxine (vitamin B6), and |
| are a number of hormones in cow's milk which | | | | Cyanocobalamin (vitamin B12). The vitamin B |
| can be harmful to your skin. | | | | complex help to keep the skin's health. |
| | | | Vitamin B1 (Thiamine) is notably important |
| 2. Eat a lot of fish. Fish is well known to | | | | due to its antioxidant role . A lack of |
| have the omega 3 oils that are so good for | | | | vitamin B can precipitate or exacerbate acne. |
| the heart and surprisingly also for the skin. | | | | Natural food sources of vitamin B complex |
| Hence, if you want a natural acne remedy, you | | | | include sweet potatoes, avocados, green |
| need to eat more fish. | | | | pepper, chickpeas, bananas, blackcurrants and |
| | | | watermelons. |
| 3. Have as little sugar as you can. Sweets, | | | | |
| sugary drinks, cookies, chocolates and | | | | Vitamin C |
| similar things which contain sugar should be | | | | |
| avoided at all costs to help remedy acne by | | | | Vitamin C helps in in the production of |
| natural means. | | | | collagen in the body. Collagen is the |
| | | | connective tissue found in skin and bones. |
| 4. Studies have shown that the levels of | | | | Also, vitamin C fortifies immunity and fights |
| sebum in and on the skin are directly related | | | | against infections. One should bear in mind |
| to the presence of acne. Adopting a | | | | that acne is a skin infection and improving |
| plant-based, low fat food diet may help to | | | | immune function assists in the fight against |
| reduce the levels of sebum in and on your | | | | acne. Vitamin C also boosts the body's |
| skin, thereby improving your acne. | | | | healing powers and helps in the absorption of |
| | | | iron. Smoking, taking antibiotics or oral |
| 5. Try and increase your intake of fresh | | | | contraceptives depletes your body's vitamin C |
| fruit and vegetables in your diet which are | | | | levels. If you fall into any of these |
| loaded with acne-fighting vitamins and | | | | categories, you will need to proportionately |
| antioxidants. | | | | increase your vitamin C intake. Natural |
| | | | sources of vitamin C are oranges, grapefruit, |
| The goal in treating acne whether by natural | | | | lemons, blackcurrants and blackberries. |
| means or conventional medications, is to | | | | |
| reduce the levels of sebum (oils) in and on | | | | Vitamin E |
| your skin. Concentrate on keeping your skin | | | | |
| oil-free with a healthy acne meal plan. | | | | Vitamin E is another vital vitamin for a |
| | | | natural acne treatment. It has antioxidant |
| Vitamins For A Natural Acne Remedy | | | | properties that work to heal and repair skin |
| | | | tissues. Vitamin E protects against cellular |
| Like other organs of the body, skin needs the | | | | damage by checking the oxidation of fats and |
| correct amount of vitamins for its health. | | | | also by inhibiting the development of free |
| The skin defends the body against external | | | | radicals. A recommended daily dose of vitamin |
| harmful agents as well as excreting toxic | | | | E is 400 IU. |
| compounds through glands and pores. | | | | |
| Therefore, it is matter of common sense to | | | | Besides the use of vitamins to improve |
| conclude the importance of taking the | | | | symptoms of acne, the minerals zinc and |
| necessary amount of vitamins for acne to | | | | chromium are also effective in the battle |
| assist the body's healing mechanism. Here are | | | | against acne. |
| some of the vitamins and minerals that can be | | | | |
| used as part of a natural acne treatment | | | | In conclusion, there are several natural acne |
| regimen. For more advice on vitamins and | | | | remedies which acne sufferers can try that |
| antioxidants, visit | | | | have been shown to be effective in |
| | | | eliminating acne. Investigate each treatment |
| Vitamin A | | | | option carefully and choose the right one for |
| | | | your skin. |
| Studies have revealed that reduced levels of | | | | |