| Treat Acne Naturally With An Acne Diet | | | | result in or aggravate acne. The main |
| The importance of nutrition in | | | | process whereby vitamin A prevents or |
| preventing, controlling and eliminating | | | | improves acne is by reducing the |
| acne has already been touched upon. Let | | | | production of sebum ( a natural oil that |
| us take a closer look at how controlling | | | | is produced in the skin to lubricate |
| what we eat can treat acne naturally. | | | | it). Vitamin A also serves another |
| Without a question your diet can | | | | necessary function for the skin and |
| influence the way you look and feel. | | | | overall health by serving as an |
| Research has shown time and again that | | | | antioxidant. Antioxidants help to |
| certain food items make you feel good | | | | eliminate toxic free radicals in the |
| while some make you unwell and | | | | body. Green leafy vegetables, yellow or |
| unhealthy. It is good for you to | | | | orange fruits and carrots are the best |
| identify those food types which are | | | | natural sources for vitamin A. |
| healthy for you and to include these in | | | | Vitamin B |
| your diet. | | | | Vitamin B is actually a group of |
| An Acne Food Plan | | | | vitamins containing Thiamine (vitamin |
| 1. If you suffer from acne, it will be | | | | B1), Riboflavin (vitamin B2), Niacin |
| helpful to reduce your intake of milk. | | | | (also called Nicotinic Acid/Niacinamide, |
| Your acne meal plan should not have more | | | | vitaminB3), Pantothenic Acid, Pyridoxine |
| than maximum two glasses of milk per | | | | (vitamin B6), and Cyanocobalamin |
| day. There are a number of hormones in | | | | (vitamin B12). The vitamin B complex |
| cow's milk which can be harmful to your | | | | help to keep the skin's health. Vitamin |
| skin. | | | | B1 (Thiamine) is notably important due |
| 2. Eat a lot of fish. Fish is well known | | | | to its antioxidant role . A lack of |
| to have the omega 3 oils that are so | | | | vitamin B can precipitate or exacerbate |
| good for the heart and surprisingly also | | | | acne. Natural food sources of vitamin B |
| for the skin. Hence, if you want a | | | | complex include sweet potatoes, |
| natural acne remedy, you need to eat | | | | avocados, green pepper, chickpeas, |
| more fish. | | | | bananas, blackcurrants and watermelons. |
| 3. Have as little sugar as you can. | | | | Vitamin C |
| Sweets, sugary drinks, cookies, | | | | Vitamin C helps in in the production of |
| chocolates and similar things which | | | | collagen in the body. Collagen is the |
| contain sugar should be avoided at all | | | | connective tissue found in skin and |
| costs to help remedy acne by natural | | | | bones. Also, vitamin C fortifies |
| means. | | | | immunity and fights against infections. |
| 4. Studies have shown that the levels of | | | | One should bear in mind that acne is a |
| sebum in and on the skin are directly | | | | skin infection and improving immune |
| related to the presence of acne. | | | | function assists in the fight against |
| Adopting a plant-based, low fat food | | | | acne. Vitamin C also boosts the body's |
| diet may help to reduce the levels of | | | | healing powers and helps in the |
| sebum in and on your skin, thereby | | | | absorption of iron. Smoking, taking |
| improving your acne. | | | | antibiotics or oral contraceptives |
| 5. Try and increase your intake of fresh | | | | depletes your body's vitamin C levels. |
| fruit and vegetables in your diet which | | | | If you fall into any of these |
| are loaded with acne-fighting vitamins | | | | categories, you will need to |
| and antioxidants. | | | | proportionately increase your vitamin C |
| The goal in treating acne whether by | | | | intake. Natural sources of vitamin C are |
| natural means or conventional | | | | oranges, grapefruit, lemons, |
| medications, is to reduce the levels of | | | | blackcurrants and blackberries. |
| sebum (oils) in and on your skin. | | | | Vitamin E |
| Concentrate on keeping your skin | | | | Vitamin E is another vital vitamin for a |
| oil-free with a healthy acne meal plan. | | | | natural acne treatment. It has |
| Vitamins For A Natural Acne Remedy | | | | antioxidant properties that work to heal |
| Like other organs of the body, skin | | | | and repair skin tissues. Vitamin E |
| needs the correct amount of vitamins for | | | | protects against cellular damage by |
| its health. The skin defends the body | | | | checking the oxidation of fats and also |
| against external harmful agents as well | | | | by inhibiting the development of free |
| as excreting toxic compounds through | | | | radicals. A recommended daily dose of |
| glands and pores. Therefore, it is | | | | vitamin E is 400 IU. |
| matter of common sense to conclude the | | | | Besides the use of vitamins to improve |
| importance of taking the necessary | | | | symptoms of acne, the minerals zinc and |
| amount of vitamins for acne to assist | | | | chromium are also effective in the |
| the body's healing mechanism. Here are | | | | battle against acne. |
| some of the vitamins and minerals that | | | | In conclusion, there are several natural |
| can be used as part of a natural acne | | | | acne remedies which acne sufferers can |
| treatment regimen. For more advice on | | | | try that have been shown to be effective |
| vitamins and antioxidants, visit | | | | in eliminating acne. Investigate each |
| Vitamin A | | | | treatment option carefully and choose |
| Studies have revealed that reduced | | | | the right one for your skin. |
| levels of vitamin A in the body can | | | | |