| Treat Acne Naturally With An Acne Diet | | | | Studies have revealed that reduced levels of vitamin |
| The importance of nutrition in preventing, controlling and | | | | A in the body can result in or aggravate acne. The |
| eliminating acne has already been touched upon. Let us | | | | main process whereby vitamin A prevents or |
| take a closer look at how controlling what we eat can | | | | improves acne is by reducing the production of sebum |
| treat acne naturally. Without a question your diet can | | | | ( a natural oil that is produced in the skin to lubricate it). |
| influence the way you look and feel. Research has | | | | Vitamin A also serves another necessary function for |
| shown time and again that certain food items make | | | | the skin and overall health by serving as an antioxidant. |
| you feel good while some make you unwell and | | | | Antioxidants help to eliminate toxic free radicals in the |
| unhealthy. It is good for you to identify those food | | | | body. Green leafy vegetables, yellow or orange fruits |
| types which are healthy for you and to include these in | | | | and carrots are the best natural sources for vitamin A. |
| your diet. | | | | Vitamin B |
| An Acne Food Plan | | | | Vitamin B is actually a group of vitamins containing |
| 1. If you suffer from acne, it will be helpful to reduce | | | | Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin |
| your intake of milk. Your acne meal plan should not | | | | (also called Nicotinic Acid/Niacinamide, vitaminB3), |
| have more than maximum two glasses of milk per | | | | Pantothenic Acid, Pyridoxine (vitamin B6), and |
| day. There are a number of hormones in cow's milk | | | | Cyanocobalamin (vitamin B12). The vitamin B complex |
| which can be harmful to your skin. | | | | help to keep the skin's health. Vitamin B1 (Thiamine) is |
| 2. Eat a lot of fish. Fish is well known to have the | | | | notably important due to its antioxidant role . A lack of |
| omega 3 oils that are so good for the heart and | | | | vitamin B can precipitate or exacerbate acne. Natural |
| surprisingly also for the skin. Hence, if you want a | | | | food sources of vitamin B complex include sweet |
| natural acne remedy, you need to eat more fish. | | | | potatoes, avocados, green pepper, chickpeas, |
| 3. Have as little sugar as you can. Sweets, sugary | | | | bananas, blackcurrants and watermelons. |
| drinks, cookies, chocolates and similar things which | | | | Vitamin C |
| contain sugar should be avoided at all costs to help | | | | Vitamin C helps in in the production of collagen in the |
| remedy acne by natural means. | | | | body. Collagen is the connective tissue found in skin |
| 4. Studies have shown that the levels of sebum in and | | | | and bones. Also, vitamin C fortifies immunity and fights |
| on the skin are directly related to the presence of | | | | against infections. One should bear in mind that acne is |
| acne. Adopting a plant-based, low fat food diet may | | | | a skin infection and improving immune function assists |
| help to reduce the levels of sebum in and on your skin, | | | | in the fight against acne. Vitamin C also boosts the |
| thereby improving your acne. | | | | body's healing powers and helps in the absorption of |
| 5. Try and increase your intake of fresh fruit and | | | | iron. Smoking, taking antibiotics or oral contraceptives |
| vegetables in your diet which are loaded with | | | | depletes your body's vitamin C levels. If you fall into |
| acne-fighting vitamins and antioxidants. | | | | any of these categories, you will need to |
| The goal in treating acne whether by natural means or | | | | proportionately increase your vitamin C intake. Natural |
| conventional medications, is to reduce the levels of | | | | sources of vitamin C are oranges, grapefruit, lemons, |
| sebum (oils) in and on your skin. Concentrate on | | | | blackcurrants and blackberries. |
| keeping your skin oil-free with a healthy acne meal | | | | Vitamin E |
| plan. | | | | Vitamin E is another vital vitamin for a natural acne |
| Vitamins For A Natural Acne Remedy | | | | treatment. It has antioxidant properties that work to |
| Like other organs of the body, skin needs the correct | | | | heal and repair skin tissues. Vitamin E protects against |
| amount of vitamins for its health. The skin defends the | | | | cellular damage by checking the oxidation of fats and |
| body against external harmful agents as well as | | | | also by inhibiting the development of free radicals. A |
| excreting toxic compounds through glands and pores. | | | | recommended daily dose of vitamin E is 400 IU. |
| Therefore, it is matter of common sense to conclude | | | | Besides the use of vitamins to improve symptoms of |
| the importance of taking the necessary amount of | | | | acne, the minerals zinc and chromium are also |
| vitamins for acne to assist the body's healing | | | | effective in the battle against acne. |
| mechanism. Here are some of the vitamins and | | | | In conclusion, there are several natural acne remedies |
| minerals that can be used as part of a natural acne | | | | which acne sufferers can try that have been shown |
| treatment regimen. For more advice on vitamins and | | | | to be effective in eliminating acne. Investigate each |
| antioxidants, visit | | | | treatment option carefully and choose the right one for |
| Vitamin A | | | | your skin. |