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Vitamins And Minerals May Boost Immune Function

(NC)-Many experts believe vitamins, Beta-Carotene - Some researchers believe
especially antioxidant vitamins, help beta-carotene helps to boost the immune
boost the disease-fighting powers of the system. Also, evidence suggests that
immune system. Antioxidants are thought diets rich in carotenoids, including
to help protect cells in the immune beta-carotene, are associated with
system from damage caused by lowered risks of certain types of cancer.
environmental contaminants, cigarette Beta-carotene is found in yellow, red and
smoke, radiation and normal wear and orange fruits, as well as dark green
tear. vegetables.
Following Canada's Food Guide is a great Zinc & Selenium - The importance of
way to get a full compliment of vitamins adequate zinc intake has also been
and minerals on a daily basis. The demonstrated in numerous studies. A
following are some specific nutrients survey of an elderly, low-income
that many researchers believe may help population indicated that inadequate zinc
boost the immune system: intake may be linked to abnormal immune
Vitamin E - Studies showed an improvement function. A study conducted in 1999
in immune function in healthy individuals revealed that trace supplementation of
who received vitamin E supplements zinc and selenium was associated with
ranging from 400 to 800 mg (IU) per day. reduced incidence of infectious disease
Vitamin E is found in nuts, vegetable in adults. Zinc and selenium are found in
oil, corn, soya beans, wheat germ and meat, poultry, whole grains and dairy
whole grain cereals. products.
Vitamin C - Recent reviews suggest that Canadians should consider taking a daily
vitamin C may reduce the duration of a multivitamin like Centrum(R) Forte to
cold, as well as the severity of its acquire adequate amounts of these immune
symptoms. The current recommended daily boosting nutrients. Multivitamins are
intake of vitamin C may be enough to formulated to complement a healthy diet
prevent scurvy, but it might not be and maintain a consistent level of
sufficient to support the immune nutrients required by the body. Their
response. Vitamin C is readily available careful combination of ingredients
in citrus fruits, green vegetables and provides optimal absorption and maximum
potatoes. benefits.




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