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Vitamins And Minerals May Boost Immune Function

(NC)-Many experts believe vitamins,beta-carotene helps to boost the immune
especially antioxidant vitamins, help boostsystem. Also, evidence suggests that diets
the disease-fighting powers of the immunerich in carotenoids, including beta-carotene,
system. Antioxidants are thought to helpare associated with lowered risks of certain
protect cells in the immune system fromtypes  of  cancer.
damage caused by environmental contaminants,
cigarette smoke, radiation and normal wearBeta-carotene is found in yellow, red and
and  tear.orange fruits, as well as dark green
vegetables.
Following Canada's Food Guide is a great way
to get a full compliment of vitamins andZinc & Selenium - The importance of adequate
minerals on a daily basis. The following arezinc intake has also been demonstrated in
some specific nutrients that many researchersnumerous studies. A survey of an elderly,
believe  may  help  boost  the immune system:low-income population indicated that
inadequate zinc intake may be linked to
Vitamin E - Studies showed an improvement inabnormal immune function. A study conducted
immune function in healthy individuals whoin 1999 revealed that trace supplementation
received vitamin E supplements ranging fromof zinc and selenium was associated with
400 to 800 mg (IU) per day. Vitamin E isreduced incidence of infectious disease in
found in nuts, vegetable oil, corn, soyaadults. Zinc and selenium are found in meat,
beans,  wheat  germ  and whole grain cereals.poultry,  whole  grains  and  dairy products.
Vitamin C - Recent reviews suggest thatCanadians should consider taking a daily
vitamin C may reduce the duration of a cold,multivitamin like Centrum(R) Forte to acquire
as well as the severity of its symptoms. Theadequate amounts of these immune boosting
current recommended daily intake of vitamin Cnutrients. Multivitamins are formulated to
may be enough to prevent scurvy, but it mightcomplement a healthy diet and maintain a
not be sufficient to support the immuneconsistent level of nutrients required by the
response. Vitamin C is readily available inbody. Their careful combination of
citrus fruits, green vegetables and potatoes.ingredients provides optimal absorption and
maximum benefits.
Beta-Carotene - Some researchers believe



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