| What if I told you that when you are
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| | choice.OatsThe oat flakes from which
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| tired your adrenal glands are stressed
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| | porridge is made are an excellent source
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| and your kidneys will retain fluid and
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| | of vitamin B6, which is needed to promote
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| you will appear puffy. It's true, but
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| | serotonin levels in the brain. Alkaloids
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| when the body is rested your organs will
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| | in the grains can also have a relaxing
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| function more effectively and you will
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| | effect.TunaTuna and other oily fish are
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| look better and appear thinner.When we
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| | an excellent source of calcium, a lack of
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| are tired we tend to take in more sugar,
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| | which is said to cause anxiety.So
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| caffeine and refined carbohydrates to
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| | increasing the intake of these in the
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| give you an energy boost all of which can
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| | diet may well relieve stress-induced
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| put on extra weight.If you want to lose
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| | insomnia. Oily fish is also an excellent
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| that excess weight try to get the right
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| | source of Omega 3 oils, which are
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| amount of sleep each night. Latest
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| | essential for general health.PastaA good
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| Research indicates a strong link between
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| | source of protein for those who are
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| lack of sleep and increased weight and
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| | lacking this nutrient and its
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| this may be just as crucial to shedding
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| | endorphin-stimulating amino acids.Pasta
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| excess pounds as diet and regular
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| | has a very low salt content, and is low
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| exercise.The average adult needs eight
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| | in fat. It's rich source of complex
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| hours sleep a night, which means approx 9
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| | carbohydrates to fill you up and because
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| hours in bed. People who sleep less than
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| | it releases energy slowly, helps you feel
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| that have a 45% greater risk of being
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| | pleasantly calm.A perfect food choice for
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| overweight and those who sleep less than
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| | relaxation before bedtime.BananasBananas
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| four hours have a 75% chance of being
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| | are a rich source of potassium, a vital
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| overweight.The research also shows that
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| | mineral for nerve function and a lack of
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| as childhood obesity has soared from 5%
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| | which can cause you to feel depressed and
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| to 30% over the last 30years has
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| | in turn lead to insomnia.Bananas also
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| something to do with why children are now
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| | have plenty of serotonin stimulating
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| sleeping two hours less per night.The
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| | starchy carbohydrate to relax you and are
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| point is that if you want to lose weight,
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| | a good source of the amino acid
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| you will have to try to get more sleep.
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| | tryptophan, also needed for the
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| Go to bed early whenever possible and
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| | production of serotonin.NutsNuts are rich
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| sleep late whenever you can.Here are some
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| | in B vitamins, proteins and selenium.
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| other reasons why you should sleep more:*
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| | Brazil nuts are the richest source of
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| Insufficient sleep has been linked with
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| | selenium.Nuts are also high in protein, a
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| increases in fat tissue in the body and a
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| | lack of which can cause anxiety and
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| loss of muscle strength and muscle
| |
| | depression. They contain both amino acids
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| mass.* Lack of sleep causes a decrease in
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| | tryptophan and L-phenylalanine, which
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| bone density, particularly in women
| |
| | helps the body to produce those relaxing
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| because it can lead to
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| | endorphins.StrawberriesA source of
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| osteoporosis.Good sleep is as important
| |
| | vitamin C, which helps to produce
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| as a service is for your car. It
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| | endorphins and a good source of
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| recharges your batteries, changes your
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| | potassium, a lack of which can cause
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| oil and tops up your fluids so you can
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| | stress.The red colour is due to a
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| operate at peak function.If you're having
| |
| | flavonoid, which seem to function as a
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| trouble sleeping, it might just be that
| |
| | biological response modifier or in other
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| you are lacking certain vital nutrients
| |
| | words they can change your mood for the
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| in your diet, leaving you feeling
| |
| | better and help you relax.In conclusion a
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| depressed or anxious and causing you to
| |
| | lack of sleep changes your hormone levels
|
| wake during the night unable to return to
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| | and capacity to metabolise carbohydrates
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| sleep.Try and include the following foods
| |
| | so less sleep = slower metabolism.
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| in your diet for a better nights
| |
| | Studies have revealed that deep sleep
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| sleep:CerealsUnprocessed cereals contain
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| | causes cell repair and cell growth, which
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| starch and complex carbohydrate to fuel
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| | will speed up the metabolism and burn
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| energy reserves and give a comfortably
| |
| | calories.So aim to get at least eight
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| full feeling.Starch is known to greatly
| |
| | hours sleep a night and lose that
|
| increase production of the endorphin
| |
| | weight.Gary Matthews is the author of the
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| serotonin, which is the body's natural
| |
| | popular fitness eBooks Maximum Weight
|
| feel good drug. It acts to control moods,
| |
| | Loss and Maximum Weight Gain. Please
|
| reduce anxiety and promote normal
| |
| | visit right now for your 'free' weight
|
| sleeping patterns.Try a bowl of cereal
| |
| | loss e-course.
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| just before bedtime; bread is also a good
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| |
|
