| So, what's the alternative? Stop buying
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| | There are TONS of activities that can
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| the junk food and colas and no TV or
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| | occur after school instead of sitting in
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| video games after school. Children tend
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| | front of the TV. Walking, hiking, raking
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| to plop themselves on the sofa and munch
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| | leaves, cleaning the pool or swimming in
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| away happily when they are in front of
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| | it, baseball, football, ,martial arts,
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| the TV or games. However, if the TV is
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| | skating, walking the dog, cleaning your
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| off, their natural buoyancy will lead
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| | car, even cleaning their room. Anything
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| them to do more activities and other
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| | can be considered an activity as long as
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| things that will cause their body to
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| | your child is not sitting and eating.
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| move. They in turn will be diverted from
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| | These activities can be fun and
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| eating food.
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| | entertaining! It doesn't need to fell
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| Recreational after school activities are
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| | like work.
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| a must if your child is starting to put
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| | If your child does require a snack after
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| on those unnecessary pounds. It is better
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| | school, make sure the fridge and
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| to begin these activities at an early age
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| | cupboards are filled with healthy,
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| and get them use to being active after
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| | nutritional choices and not the high fat,
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| school rather than sitting around. The
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| | sugary ones. Pop/colas should be illegal
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| more weight the child gains in the
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| | to kids under the age of sixteen. There
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| earlier years, the harder he or she will
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| | is no reason whatsoever to provide a
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| have to work to loose it later on, not to
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| | child with pop.
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| mention the name calling and ridiculing
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| | Get your kids moving! Exercise in
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| that overweight children must deal with.
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| | moderation never hurt anyone!
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