| There are many different vitamins in | | | | the E vitamin include most oils, |
| food. Vitamins are essential to life, | | | | peanuts, pecans, walnuts, peanut butter |
| but most of us do not get the amount of | | | | and soy beans. |
| vitamins we need in our every day diet. | | | | Vitamins in foods that help your |
| Certain foods are high not only in one | | | | eyesight include Vitamin A that can be |
| vitamin, but many. Let us take Broccoli, | | | | found in carrots. It is not an old wives |
| for example. | | | | tale that eating carrots helps your |
| Broccoli is probably one of the most | | | | eyesight. Carrots contain Vitamin A that |
| nutritional foods on the face of the | | | | is actually shown to protect against |
| planet, yet many people dislike this | | | | night blindness and can even reverse |
| green vegetable. Broccoli is high in | | | | cornea damage. While eating carrots does |
| most of the B vitamins and is both an | | | | not guarantee having 20/20 vision, other |
| antioxidant as well as an energy | | | | benefits of eating carrots containing |
| booster. Consumption of certain vitamins | | | | vitamin A include protection against |
| in food, such as broccoli, have been | | | | cancer as well as the common cold and |
| found to stave off cancer and even fight | | | | flu. Vitamin A is also known to combat |
| the disease. In addition to fighting off | | | | certain infections and aid in the care |
| cancer and other illnesses, vitamins in | | | | of skin disorders. |
| food such as broccoli can alleviate | | | | Other foods that are high in vitamin A |
| depression, help with anxiety and can | | | | include liver, parsley, mint, spinach, |
| improve cardiovascular health. | | | | carrots, dairy products, greens, |
| Oranges are high in Vitamin C. Vitamins | | | | cherries, sweet potatoes, greens, |
| in food that protect us from colds and | | | | peaches, cantaloupe, apricots, squash |
| boost our immune system can be found in | | | | and our old friend, broccoli. |
| those foods high in vitamin C. In | | | | Vitamins in foods such as fish can help |
| addition to oranges, most citrus fruits | | | | control cholesterol and improve memory. |
| contain high quantities of Vitamin C as | | | | Many people are taking fish oil |
| do strawberries, cherries, pineapple and | | | | supplements to stave off diseases such |
| tomatoes. Vegetables that are also high | | | | as Alzheimers disease and improve their |
| in vitamin C include broccoli, | | | | concentration. People call fish brain |
| asparagus, potatoes and cauliflower. | | | | food because the vitamins in food such |
| Melons and cabbage are also found to | | | | as fish are proven to help with |
| have substantial amounts of this | | | | concentration and memory. |
| valuable vitamin. | | | | Liver is not one of the most favorite |
| Vitamins in food are the most natural | | | | substances people can eat and many shy |
| way to take the essential nutrients that | | | | away from this food. But liver contains |
| we need to sustain good health. Most of | | | | iron. Iron is essential for stamina, |
| us, however, do not get the amount of | | | | although you do not want to get too much |
| vegetables and other foods that are high | | | | iron in your blood. Women who are |
| in certain vitamins on a daily basis. | | | | pregnant or those with anemia, however, |
| For this reason, many people choose to | | | | can benefit greatly from this food. |
| take vitamin supplements to make up for | | | | Vitamins in food come in many different |
| any deficiencies they are experiencing | | | | varieties. In order to make certain that |
| by not consuming vitamins in food. | | | | you are getting the proper amount of |
| Remember when your mother told you to | | | | vitamins in food you should eat seven |
| drink your milk so you could get strong | | | | different fruits and vegetables each |
| bones and teeth? She was not lying. Milk | | | | day, drink orange juice and consume milk |
| is high in vitamin D that promotes | | | | or dairy products and make sure you get |
| strong bones and teeth. While children | | | | whole grains as well as protein in your |
| need this essential vitamin to grow, | | | | diet. To many people, this seems as if |
| older people can also benefit from | | | | it is a daunting task. This is why so |
| vitamin D as it is shown to stave off | | | | many people prefer to take vitamin |
| the effects of osteoporosis. Other foods | | | | supplements. |
| that are also high in vitamin D include | | | | While vitamin supplements are an |
| fish liver oils, egg yolks, shrimp and | | | | excellent way to get your daily |
| fish. | | | | requirements of certain vitamins, |
| Another one of the many vitamins in food | | | | vitamins in food is one way to be sure |
| is Vitamin E, which is also a powerful | | | | that you are keeping your body healthy. |
| antioxidant. In addition to preventing | | | | If nothing else, at least try to consume |
| cancer and actually making cancer | | | | broccoli as much as you can, in addition |
| treatments more effective, Vitamin E can | | | | to taking your multivitamins. Of all the |
| reduce damage to lungs caused by | | | | vitamins in food, broccoli contains the |
| smoking. It protects the body from toxic | | | | most beneficial supplements. |
| chemicals. Vitamins in foods containing | | | | |