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Vitamins In Foods

There are many different vitamins in food.peanuts, pecans, walnuts, peanut butter and
Vitamins are essential to life, but most ofsoy  beans.
us do not get the amount of vitamins we need
in our every day diet. Certain foods are highVitamins in foods that help your eyesight
not only in one vitamin, but many. Let usinclude Vitamin A that can be found in
take  Broccoli,  for  example.carrots. It is not an old wives tale that
eating carrots helps your eyesight. Carrots
Broccoli is probably one of the mostcontain Vitamin A that is actually shown to
nutritional foods on the face of the planet,protect against night blindness and can even
yet many people dislike this green vegetable.reverse cornea damage. While eating carrots
Broccoli is high in most of the B vitaminsdoes not guarantee having 20/20 vision, other
and is both an antioxidant as well as anbenefits of eating carrots containing vitamin
energy booster. Consumption of certainA include protection against cancer as well
vitamins in food, such as broccoli, have beenas the common cold and flu. Vitamin A is also
found to stave off cancer and even fight theknown to combat certain infections and aid in
disease. In addition to fighting off cancerthe  care  of  skin  disorders.
and other illnesses, vitamins in food such as
broccoli can alleviate depression, help withOther foods that are high in vitamin A
anxiety and can improve cardiovascularinclude liver, parsley, mint, spinach,
health.carrots, dairy products, greens, cherries,
sweet potatoes, greens, peaches, cantaloupe,
Oranges are high in Vitamin C. Vitamins inapricots, squash and our old friend,
food that protect us from colds and boost ourbroccoli.
immune system can be found in those foods
high in vitamin C. In addition to oranges,Vitamins in foods such as fish can help
most citrus fruits contain high quantities ofcontrol cholesterol and improve memory. Many
Vitamin C as do strawberries, cherries,people are taking fish oil supplements to
pineapple and tomatoes. Vegetables that arestave off diseases such as Alzheimers disease
also high in vitamin C include broccoli,and improve their concentration. People call
asparagus, potatoes and cauliflower. Melonsfish brain food because the vitamins in food
and cabbage are also found to havesuch as fish are proven to help with
substantial amounts of this valuable vitamin.concentration  and  memory.
Vitamins in food are the most natural way toLiver is not one of the most favorite
take the essential nutrients that we need tosubstances people can eat and many shy away
sustain good health. Most of us, however, dofrom this food. But liver contains iron. Iron
not get the amount of vegetables and otheris essential for stamina, although you do not
foods that are high in certain vitamins on awant to get too much iron in your blood.
daily basis. For this reason, many peopleWomen who are pregnant or those with anemia,
choose to take vitamin supplements to make uphowever,  can benefit greatly from this food.
for any deficiencies they are experiencing by
not  consuming  vitamins  in  food.Vitamins in food come in many different
varieties. In order to make certain that you
Remember when your mother told you to drinkare getting the proper amount of vitamins in
your milk so you could get strong bones andfood you should eat seven different fruits
teeth? She was not lying. Milk is high inand vegetables each day, drink orange juice
vitamin D that promotes strong bones andand consume milk or dairy products and make
teeth. While children need this essentialsure you get whole grains as well as protein
vitamin to grow, older people can alsoin your diet. To many people, this seems as
benefit from vitamin D as it is shown toif it is a daunting task. This is why so many
stave off the effects of osteoporosis. Otherpeople  prefer  to  take vitamin supplements.
foods that are also high in vitamin D include
fish  liver oils, egg yolks, shrimp and fish.While vitamin supplements are an excellent
way to get your daily requirements of certain
Another one of the many vitamins in food isvitamins, vitamins in food is one way to be
Vitamin E, which is also a powerfulsure that you are keeping your body healthy.
antioxidant. In addition to preventing cancerIf nothing else, at least try to consume
and actually making cancer treatments morebroccoli as much as you can, in addition to
effective, Vitamin E can reduce damage totaking your multivitamins. Of all the
lungs caused by smoking. It protects the bodyvitamins in food, broccoli contains the most
from toxic chemicals. Vitamins in foodsbeneficial supplements.
containing the E vitamin include most oils,



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