| Book after book regarding health and
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| | some people do far better on animal
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| healthy eating only seems to be adding to
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| | protein, while others do better on
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| the confusion. Learn what you can do to
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| | vegetable protein. It seems that trying
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| determine what kind of nutrition is best
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| | to find one nutrition plan to fit all
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| for you. "Eat
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| | doesn't work.What to do?If you want to be
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| more carbohydrates!" "Eat more
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| | healthy, then you need to learn to tune
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| protein!""Be a vegetarian!""Vegetarians
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| | into your body to discover what makes you
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| are not healthy.""Don't eat grains!""Eat
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| | feel healthy and energized in the long
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| more grains!"Are you confused about how
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| | run and what makes you feel tired and
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| to eat for excellent health? Even the
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| | depleted in the long run. You have to go
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| research is contradictory!Since my early
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| | by the long run, because in the short run
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| 20s, I have been interested in health and
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| | sugar and coffee can energize you, but in
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| nutrition. I was a sickly child and I
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| | the long run they deplete you,There are
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| hated being sick, so when I was 22 years
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| | certain guidelines that I have found to
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| old and still didn't have the energy I
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| | be very helpful for promoting excellent
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| wanted, I started to study everything
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| | health:1. Limit or eliminate sugar and
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| available about nutrition. At that time,
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| | other refined, processed products. It is
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| I threw out all my packaged foods and
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| | important to eat foods that are
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| began buying fresh organic produce at the
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| | nutrient-dense. Most processed foods have
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| one little health food store in my
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| | no nutritional value. 2. Notice whether
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| neighborhood. It seemed simple then -
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| | you feel better with more animal protein
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| just eat food as close to nature as
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| | or more vegetable protein. 3. Eat as
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| possible and everything will be okay. My
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| | close to natural as possible - organic
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| health improved dramatically and I
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| | fruits, vegetables, beans, whole grains,
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| believed that I was on the right
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| | grass-finished organic meats and
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| track.However, since then study after
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| | free-range organic poultry and eggs.4. If
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| study has come out regarding what creates
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| | you find that eating vegetarian makes you
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| excellent health. One good example is the
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| | feel much better, then read about healthy
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| "China Project," which was published in
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| | vegetarian diets.5. If you find that you
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| 1990. This study looked at different
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| | need animal protein to feel energized,
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| villages in China - those that ate meat
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| | then look for the highest quality you can
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| and those that were vegetarian. The study
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| | find. Studies have shown that eating
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| concluded that eating vegetarian was far
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| | grain-finished beef and lamb is not good
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| healthier than eating meat. On the
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| | for anyone. The fat of grain-finished
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| surface, this looks like a good study.
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| | cows drastically changes in ways that can
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| However, when you look deeper into it,
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| | cause illness. The fat of organic
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| you discover that there are numerous
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| | grass-finished beef and lamb contain high
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| flaws in the study. For example, other
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| | quantities of Omega 3, which is not true
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| studies indicate that healthy eating
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| | of grain-finished meat. In addition, cows
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| varies depending upon your heritage. If
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| | that eat grass sprayed with pesticides
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| you come from an Asian background where
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| | have a high concentration of the
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| meat eating was uncommon, then bringing a
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| | pesticide in their fat - also causing
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| lot of meat into the diet can have
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| | health problems.6. Dairy: Many people are
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| negative effects on health. On the other
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| | allergic to dairy and do best without it.
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| hand, if your ancestors were meat-eaters,
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| | However, some people who cannot tolerate
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| then you might find yourself feeling
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| | pasteurized dairy do fine on organic raw
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| shaky and tired on a vegetarian diet.
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| | dairy. I raised my three children on
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| Therefore, a study that was done on
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| | organic raw milk and other raw organic
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| Asians might not apply to people who are
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| | dairy because it was legal to buy in
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| not Asian.I read an excellent book on
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| | California. All of them did very well on
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| nutrition that stated that you get all
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| | it. The claims of people getting sick
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| the protein you need from vegetable
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| | from organic raw dairy are unfounded,
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| sources, and that if you eat primarily
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| | perpetuated by the pasteurized dairy
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| fruits and vegetables, you will find
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| | industry! My rule of thumb is to eat as
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| yourself feeling very healthy and
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| | close to natural and local as possible.
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| energized. I tried the nutrition plan for
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| | If people didn't eat it 200 years ago, it
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| three weeks and felt awful! Reading
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| | probably isn't good for us now!
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| further in other books, I discovered that
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