| The proven (and some not-yet-proven) health benefits | | | | tools necessary to neutralize harmful free radicals. |
| of antioxidants are constantly in the news. Antioxidants | | | | Research shows there are more than 4,000 |
| play a role in warding off heart disease, preventing | | | | compounds in antioxidant food sources that have the |
| degeneration of the brain and eyes, and slowing down | | | | same function as antioxidants. The most studied |
| or even reversing the aging process. How Antioxidants | | | | antioxidant food sources are those that are rich in |
| Work Your body naturally produces highly unstable | | | | vitamins C and E, beta carotene and the mineral |
| chemical substances called free radicals. Free radicals | | | | selenium. When it comes to finding more antioxidant |
| are a normal part of life and are a direct result of the | | | | food sources, many people turn to supplements. |
| process of oxidation. With every breath you take, your | | | | However, the results of studies conducted on the |
| body goes through the oxidation process and releases | | | | benefits of antioxidant food source supplements are |
| free radicals into your cells. Usually, the your body's | | | | ambiguous. Doctors still advise that you find your |
| natural defense systems neutralize the free radicals | | | | antioxidant food source from your diet. Since the best |
| that develop and renders them harmless. The job of | | | | antioxidant food sources are fruits and vegetables, the |
| antioxidants is to neutralize these free radicals and | | | | best place to find antioxidant food sources is the |
| keep them from causing destruction to the cells. | | | | produce section, the frozen fruit and vegetable section, |
| However, environmental assaults such as UV-radiation, | | | | and the whole grains section of your supermarket. |
| pollutants and alcohol, can overpower your body's | | | | Vitamin C, for example, is most commonly found in |
| ability to neutralize free radicals. This allows them to | | | | such antioxidant food sources as citrus fruits, grapes, |
| cause damage to the structure and function of your | | | | broccoli, peppers, raw cabbage, potatoes, strawberries, |
| body's cells. Scientists believe it's the accumulation of | | | | and green leafy vegetables. The top antioxidant food |
| free radicals that leads to aging and a host of other | | | | sources for Vitamin E are wheat germ, nuts, seeds, |
| illnesses, including cancer and heart disease. | | | | whole grains, green leafy vegetables, vegetable oil, and |
| Antioxidant Food Source - Your Body's Source of | | | | fish-liver oil. |
| Defense Through consumption of antioxidant food | | | | More articles from this pro: L. |
| source, you can help your body provide for itself the | | | | |