| The proven (and some not-yet-proven)
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| | you can help your body provide for itself
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| health benefits of antioxidants are
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| | the tools necessary to neutralize harmful
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| constantly in the news. Antioxidants play
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| | free radicals. Research shows there are
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| a role in warding off heart disease,
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| | more than 4,000 compounds in antioxidant
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| preventing degeneration of the brain and
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| | food sources that have the same function
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| eyes, and slowing down or even reversing
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| | as antioxidants. The most studied
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| the aging process. How Antioxidants Work
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| | antioxidant food sources are those that
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| Your body naturally produces highly
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| | are rich in vitamins C and E, beta
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| unstable chemical substances called free
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| | carotene and the mineral selenium. When
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| radicals. Free radicals are a normal part
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| | it comes to finding more antioxidant food
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| of life and are a direct result of the
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| | sources, many people turn to supplements.
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| process of oxidation. With every breath
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| | However, the results of studies conducted
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| you take, your body goes through the
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| | on the benefits of antioxidant food
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| oxidation process and releases free
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| | source supplements are ambiguous. Doctors
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| radicals into your cells. Usually, the
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| | still advise that you find your
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| your body's natural defense systems
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| | antioxidant food source from your diet.
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| neutralize the free radicals that develop
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| | Since the best antioxidant food sources
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| and renders them harmless. The job of
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| | are fruits and vegetables, the best place
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| antioxidants is to neutralize these free
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| | to find antioxidant food sources is the
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| radicals and keep them from causing
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| | produce section, the frozen fruit and
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| destruction to the cells. However,
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| | vegetable section, and the whole grains
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| environmental assaults such as
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| | section of your supermarket. Vitamin C,
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| UV-radiation, pollutants and alcohol, can
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| | for example, is most commonly found in
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| overpower your body's ability to
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| | such antioxidant food sources as citrus
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| neutralize free radicals. This allows
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| | fruits, grapes, broccoli, peppers, raw
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| them to cause damage to the structure and
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| | cabbage, potatoes, strawberries, and
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| function of your body's cells. Scientists
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| | green leafy vegetables. The top
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| believe it's the accumulation of free
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| | antioxidant food sources for Vitamin E
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| radicals that leads to aging and a host
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| | are wheat germ, nuts, seeds, whole
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| of other illnesses, including cancer and
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| | grains, green leafy vegetables, vegetable
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| heart disease. Antioxidant Food Source -
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| | oil, and fish-liver oil.
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| Your Body's Source of Defense Through
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| | More articles from this pro: L.
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| consumption of antioxidant food source,
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