| There is a lot of controversy about how diet | | | | since the excess B's are being eliminated. |
| affects hair loss and other skin conditions. | | | | |
| But since hair takes nutrients from blood | | | | Vitamin B1 (Thiamin) |
| flow, which it needs for growth, you should | | | | |
| just use common sense to believe that you | | | | Vitamin B12 (Cobalt) |
| will need hair loss vitamins, if you want to | | | | |
| have healthy hair. | | | | Vitamin B2 (Riboflavin) |
| | | | |
| One of the problems in providing hair loss | | | | Vitamin B5 (Pantothenic Acid) |
| vitamins is if those vitamins are needed else | | | | |
| where in your body, your hair will see very | | | | Vitamin B6 (Pyridoxine) |
| little of these vitamins. The hair is one of | | | | |
| the last places that vitamins go to. The | | | | Vitamin B9 (Folic Acid) |
| other problem is if you are not providing | | | | |
| enough vitamins and even minerals for your | | | | Vitamin C (Ascorbic Acid) - a good amount of |
| body, from the food you eat, your body will | | | | this vitamin is around 3000- to 4000 mg. You |
| start to pull the vitamins it needs from your | | | | can always tell when you are taking to much |
| hair. But the hair is not the only place | | | | vitamin C your stools get softer or watery. |
| vitamins are pulled from, since the body will | | | | If you have a hard time with natural vitamin |
| automatically pull vitamins and minerals from | | | | C and it gives you an upset stomach, use the |
| other parts of the body to move them to areas | | | | buffered type or Ester C. This will cost you |
| that need them for survival. | | | | quite a bit more. |
| | | | |
| So one of the first plans of action to get | | | | Vitamin E - Use 400 - 800 IU but do not |
| the hair loss vitamins you need is to eat | | | | exceed the 800mg. For a larger body use the |
| well balanced meals and eliminate as much | | | | higher dose. Use the Alpha tocopherol since |
| junk food as you can. The two big killers of | | | | it is the most active form of this vitamin. |
| hair loss are sugar and salt, so start | | | | You will see this form listed as |
| looking for ways to eliminate these two | | | | alpha-tocopheryl acetate. For those of you |
| additives. | | | | that have problems digesting fats use the |
| | | | water soluble vitamin E. |
| Here is a list of vitamins to supplement with | | | | |
| to prevent hair loss: | | | | Vitamin H (Biotin) - This vitamin is a B |
| | | | vitamin but is a very important hair loss |
| Vitamin A (Retinol) - you can take between | | | | vitamin. Lack of this vitamin shows up as |
| 10,000 - 25,000 IU's The larger you are take | | | | thinning hair and loss of hair. So it should |
| the higher dose. | | | | be on the top of your list to supplement with |
| | | | it. However it should be used and taken with |
| The B vitamins are essential hair loss | | | | the other B vitamins so to get the best |
| vitamins. It is best to use a complete B | | | | absorption. Use around 300 mcg and if the |
| vitamin supplement such as the B100's. If | | | | B100 do not have enough biotin, you may have |
| you make morning smoothies you can buy the | | | | to supplement with biotin separately. |
| liquid B vitamins. You absorb more of these | | | | |
| B's in this form. Remember, you need B | | | | There you have it. This is the basic hair |
| vitamins everyday. Your body will only use | | | | loss vitamins that you need to take. There |
| the B's it needs and excrete the excess. | | | | are other nutrients that you need, but they |
| This is why your urine will be a deep yellow | | | | will be covered in my other articles. |