| There is a lot of controversy about how diet affects | | | | yellow since the excess B's are being eliminated. |
| hair loss and other skin conditions. But since hair takes | | | | Vitamin B1 (Thiamin) |
| nutrients from blood flow, which it needs for growth, | | | | Vitamin B12 (Cobalt) |
| you should just use common sense to believe that you | | | | Vitamin B2 (Riboflavin) |
| will need hair loss vitamins, if you want to have healthy | | | | Vitamin B5 (Pantothenic Acid) |
| hair. | | | | Vitamin B6 (Pyridoxine) |
| One of the problems in providing hair loss vitamins is if | | | | Vitamin B9 (Folic Acid) |
| those vitamins are needed else where in your body, | | | | Vitamin C (Ascorbic Acid) - a good amount of this |
| your hair will see very little of these vitamins. The hair | | | | vitamin is around 3000- to 4000 mg. You can always |
| is one of the last places that vitamins go to. The other | | | | tell when you are taking to much vitamin C your stools |
| problem is if you are not providing enough vitamins and | | | | get softer or watery. If you have a hard time with |
| even minerals for your body, from the food you eat, | | | | natural vitamin C and it gives you an upset stomach, |
| your body will start to pull the vitamins it needs from | | | | use the buffered type or Ester C. This will cost you |
| your hair. But the hair is not the only place vitamins are | | | | quite a bit more. |
| pulled from, since the body will automatically pull | | | | Vitamin E - Use 400 - 800 IU but do not exceed the |
| vitamins and minerals from other parts of the body to | | | | 800mg. For a larger body use the higher dose. Use the |
| move them to areas that need them for survival. | | | | Alpha tocopherol since it is the most active form of |
| So one of the first plans of action to get the hair loss | | | | this vitamin. You will see this form listed as |
| vitamins you need is to eat well balanced meals and | | | | alpha-tocopheryl acetate. For those of you that have |
| eliminate as much junk food as you can. The two big | | | | problems digesting fats use the water soluble vitamin |
| killers of hair loss are sugar and salt, so start looking | | | | E. |
| for ways to eliminate these two additives. | | | | Vitamin H (Biotin) - This vitamin is a B vitamin but is a |
| Here is a list of vitamins to supplement with to prevent | | | | very important hair loss vitamin. Lack of this vitamin |
| hair loss: | | | | shows up as thinning hair and loss of hair. So it should |
| Vitamin A (Retinol) - you can take between 10,000 - | | | | be on the top of your list to supplement with it. |
| 25,000 IU's The larger you are take the higher dose. | | | | However it should be used and taken with the other B |
| The B vitamins are essential hair loss vitamins. It is best | | | | vitamins so to get the best absorption. Use around 300 |
| to use a complete B vitamin supplement such as the | | | | mcg and if the B100 do not have enough biotin, you |
| B100's. If you make morning smoothies you can buy | | | | may have to supplement with biotin separately. |
| the liquid B vitamins. You absorb more of these B's in | | | | There you have it. This is the basic hair loss vitamins |
| this form. Remember, you need B vitamins everyday. | | | | that you need to take. There are other nutrients that |
| Your body will only use the B's it needs and excrete | | | | you need, but they will be covered in my other articles. |
| the excess. This is why your urine will be a deep | | | | |