| When everything is going very well, even the | | | | established and nothing that you eat can |
| hair is bright. Respect a healthy way of | | | | change your genes, if your hair get suddenly |
| life, because the specialist thinks that the | | | | fat, you must pay more attention to the food |
| vitamins and the way of life are the key for | | | | that you eat. Foods that make skin sweet a |
| beautiful, natural and healthy hair. | | | | lot, are the also the problem for scalp. If |
| | | | your hair looks dry, try to eat more nuts, |
| A healthy diet it's very important, but you | | | | peanuts, seeds and fish. |
| didn't know that hair is the first which will | | | | |
| tell that something is wrong. And this | | | | Your hair has the same length for the past |
| because nourishing substances will satisfy | | | | three months? As I was saying, B vitamin has |
| the needs of other organs, with a hair | | | | a key role. If your body doesn't receive a |
| priority, like brain, not in the least for | | | | certain amount of vitamins, hair is the first |
| those of hair roots. The result? Your hair, | | | | thing that will suffer. Eat small portions |
| without vitamins will stop growing and it | | | | and often you will maintain the energy level |
| will be dry with broken tops. How to prevent | | | | that you need. A four hours snack can be a |
| such a problem? Follow a balance diet, rich | | | | great help. |
| in zinc, iron and B vitamin elements. This | | | | |
| means you have to eat a lot of fruits and | | | | Your hair is to thin? It can be related to |
| vegetables, but also food rich in proteins. | | | | your low iron level, thing offend seen at |
| | | | vegetarians. Everybody needs 14.8 mg of iron |
| Specific hair type problems: | | | | per day. If you respect this for three months |
| | | | and nothing happens you should see a |
| Hair needs three months to grow and only | | | | specialist. |
| after this period you can see results of a | | | | |
| damage hair. You must know the fact that no | | | | If you observe more and more white hair at |
| matter the quantity of fruits and vegetables | | | | your temples, also B vitamin is the problem. |
| you consume can't repair the problems of a | | | | As we know, stress is always related to hair |
| dyed hair or a hair that hadn't had a hair | | | | turning gray and it destroys B vitamins. |
| cut in two years and has broken tops. | | | | Studies have confirmed that an additional |
| | | | rate of B vitamin leads to a low rate of hair |
| While the quality of fat hair is genetic | | | | turning gray. |