| When everything is going very well, even the hair is | | | | nothing that you eat can change your genes, if your |
| bright. Respect a healthy way of life, because the | | | | hair get suddenly fat, you must pay more attention to |
| specialist thinks that the vitamins and the way of life | | | | the food that you eat. Foods that make skin sweet a |
| are the key for beautiful, natural and healthy hair. | | | | lot, are the also the problem for scalp. If your hair looks |
| A healthy diet it's very important, but you didn't know | | | | dry, try to eat more nuts, peanuts, seeds and fish. |
| that hair is the first which will tell that something is | | | | Your hair has the same length for the past three |
| wrong. And this because nourishing substances will | | | | months? As I was saying, B vitamin has a key role. If |
| satisfy the needs of other organs, with a hair priority, | | | | your body doesn't receive a certain amount of |
| like brain, not in the least for those of hair roots. The | | | | vitamins, hair is the first thing that will suffer. Eat small |
| result? Your hair, without vitamins will stop growing and | | | | portions and often you will maintain the energy level |
| it will be dry with broken tops. How to prevent such a | | | | that you need. A four hours snack can be a great help. |
| problem? Follow a balance diet, rich in zinc, iron and B | | | | Your hair is to thin? It can be related to your low iron |
| vitamin elements. This means you have to eat a lot of | | | | level, thing offend seen at vegetarians. Everybody |
| fruits and vegetables, but also food rich in proteins. | | | | needs 14.8 mg of iron per day. If you respect this for |
| Specific hair type problems: | | | | three months and nothing happens you should see a |
| Hair needs three months to grow and only after this | | | | specialist. |
| period you can see results of a damage hair. You | | | | If you observe more and more white hair at your |
| must know the fact that no matter the quantity of | | | | temples, also B vitamin is the problem. As we know, |
| fruits and vegetables you consume can't repair the | | | | stress is always related to hair turning gray and it |
| problems of a dyed hair or a hair that hadn't had a hair | | | | destroys B vitamins. Studies have confirmed that an |
| cut in two years and has broken tops. | | | | additional rate of B vitamin leads to a low rate of hair |
| While the quality of fat hair is genetic established and | | | | turning gray. |