| Studies have shown that green tea helps to build your | | | | source of probiotics |
| immune system with its antioxidants, lowers cholesterol | | | | a handful of nutritious blueberries or strawberries |
| and blood pressure, reduces the risk of getting various | | | | tablespoon of soy vanilla powder for protein |
| types of cancer and Alzheimers, and all the while it | | | | a dash of cinnamon for your cholesterol and blood |
| promotes oral health and increases | | | | sugarThis smoothie is packed with antioxidants, protein, |
| metabolism.Smoothies are an easy way to enjoy the | | | | vitamins and minerals and makes a quick meal. If you'd |
| benefits of green tea, plus fruits for vitamins, | | | | like to add some fiber, throw in a couple of |
| antioxidents and fiber. Smoothies are nutritious, easy to | | | | tablespoons of oatmeal.Blend until all ingredients are |
| make and provide a healthy meal-on-the-go. If you | | | | smooth.Don't limit yourself to these ingredients either. |
| don't have time for breakfast, make it the evening | | | | Other possible ingredients are:orange juice-Great |
| before and take it along. Here's a simple, vitamin-filled | | | | source of vitamin C |
| smoothie recipe which allows you to add the health | | | | mango, kiwi or other fruit or berries-source of vitamins |
| benefits of green tea to your daily diet.Begin with two | | | | and antioxidants |
| cups of green tea, made with four tea bags so it's nice | | | | a spoonful of honey |
| and strong.Pour the green tea into a blender and add | | | | peanut butter for proteinLet your imagination run |
| any or all of the following:banana-source of potassium | | | | wild!Children love smoothies. It's a wonderful way to |
| and fiber | | | | give them a healthy meal or snack and can replace |
| four ounces of yogurt, flavor of your choice-great | | | | sugar-packed sodas and fruit juice. |