| Studies have shown that green tea helps
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| | a handful of nutritious blueberries or
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| to build your immune system with its
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| | strawberries
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| antioxidants, lowers cholesterol and
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| | tablespoon of soy vanilla powder for
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| blood pressure, reduces the risk of
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| | protein
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| getting various types of cancer and
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| | a dash of cinnamon for your cholesterol
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| Alzheimers, and all the while it promotes
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| | and blood sugarThis smoothie is packed
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| oral health and increases
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| | with antioxidants, protein, vitamins and
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| metabolism.Smoothies are an easy way to
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| | minerals and makes a quick meal. If you'd
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| enjoy the benefits of green tea, plus
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| | like to add some fiber, throw in a couple
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| fruits for vitamins, antioxidents and
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| | of tablespoons of oatmeal.Blend until all
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| fiber. Smoothies are nutritious, easy to
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| | ingredients are smooth.Don't limit
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| make and provide a healthy
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| | yourself to these ingredients either.
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| meal-on-the-go. If you don't have time
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| | Other possible ingredients are:orange
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| for breakfast, make it the evening before
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| | juice-Great source of vitamin C
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| and take it along. Here's a simple,
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| | mango, kiwi or other fruit or
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| vitamin-filled smoothie recipe which
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| | berries-source of vitamins and
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| allows you to add the health benefits of
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| | antioxidants
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| green tea to your daily diet.Begin with
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| | a spoonful of honey
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| two cups of green tea, made with four tea
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| | peanut butter for proteinLet your
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| bags so it's nice and strong.Pour the
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| | imagination run wild!Children love
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| green tea into a blender and add any or
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| | smoothies. It's a wonderful way to give
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| all of the following:banana-source of
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| | them a healthy meal or snack and can
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| potassium and fiber
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| | replace sugar-packed sodas and fruit
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| four ounces of yogurt, flavor of your
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| | juice.
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| choice-great source of probiotics
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