| The reason for taking a vitamin pill is | | | | diet and exercise, there is no need for extra |
| because it makes up for the nutrients that | | | | vitamins. |
| are lacking in the foods we eat. Multivitamin | | | | |
| supplements are so called because they | | | | For a long time, consumers have been |
| contain several different vitamins or | | | | subjected to media advertising which asks |
| minerals instead of just the one. | | | | them to believe that there is a perfect |
| Furthermore, a multivitamin and mineral | | | | multivitamin which will suffice for all their |
| combination can provide some extra coverage | | | | health supplementation needs. The expert view |
| in case of possible deficiencies. | | | | is that the daily amount of a good |
| | | | multivitamin consists of more than one pill. |
| The liquid multivitamin variety consists of a | | | | Research has been done which suggests that a |
| unique multivitamins formula which is | | | | good supplement routine includes a |
| suspended in liquid. This can be useful for | | | | multivitamin supplement, extra vitamin C, |
| people who can't or won't swallow the pills | | | | flax seed oil, and also an antioxidant. |
| in the conventional way, maybe children or | | | | |
| seniors. | | | | The good news is there is a lot you can do to |
| | | | avoid illness with the right nutrition and |
| Apparently more than 50% of Americans take a | | | | vitamins and this is a good place to start if |
| multivitamin of some sort, in the belief that | | | | you want to change your lifestyle for the |
| it will help protect them against serious | | | | better. In my opinion the best plan will |
| disease and other health problems. The | | | | always be to try and get your vitamins from |
| experts in the health world are in | | | | your food. If this is not possible for some |
| disagreement over the usefulness of these | | | | reason, {maybe your lifestyle or |
| supplements. A number of doctors and | | | | circumstances won't allow it} then I would |
| nutritionists say that a multivitamin a day | | | | definitely go ahead and take a daily |
| is absolutely vital to maintain a healthy | | | | multivitamin. |
| body, while some say that with the correct | | | | |