| Mineral are highly required to have a
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| | signs of its deficiency include
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| healthy body. It is necessary that you
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| | neurological disturbances, cardiovascular
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| include foods that are rich in minerals
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| | problems, kidney disorders, nausea and
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| to maintain good health. As a person who
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| | growth failure.
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| is conscious about health and diet you
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| | Phosphorous: This is present in almost
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| need to know what are the minerals that
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| | all foods and is highly required for the
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| your body require, their functions,
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| | growth and maintenance of your bones and
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| dietary sources of these minerals and
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| | also for the energy transfer in your
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| also about he side effects to lack of
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| | cells. Heavy dose of phosphorous may lead
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| these minerals as well when they taken in
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| | to drop in blood calcium levels and also
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| an over dose. This article tends to give
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| | calcium deposits in soft tissue. The lack
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| you some information regarding them.
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| | of this mineral may result in weakness,
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| The minerals those are required for a
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| | bone loss, kidney disorders, cardio
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| healthy body
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| | respiratory failure.
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| Calcium: The major function of this
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| | Zinc: Whole grains, meat, eggs, liver
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| mineral is maintaining your bones and
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| | and seafood especially oysters are rich
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| teeth. It also controls the nerve
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| | in zinc and the key functions of this
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| impulses and muscle contractions. The
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| | mineral include synthesis of proteins,
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| main dietary sources of calcium are Dairy
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| | RNA and DNA ; wound healing; immune
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| products, tofu, fortified orange juice
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| | response and the ability to taste. Signs
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| and bread, green leafy vegetables and the
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| | of its deficiency are growth failure,
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| bones in fish. Over dose of calcium may
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| | loss of appetite, impaired taste, skin
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| result in Constipation, urinary stones,
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| | rash, impaired immune functions and poor
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| calcium deposits in soft tissues and
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| | wound healing while excess dosage of zinc
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| inhibition of mineral absorption. The
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| | may result in vomiting, impaired immune
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| main symptom of having calcium deficiency
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| | function, decline in blood HDL levels and
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| is mineral loss in bones.
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| | impaired copper absorption.
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| Fluoride: This mineral is also for the
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| | Selenium: Deficiency of selenium may
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| maintenance of your tooth and bones.
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| | result in muscle pain and weakness and
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| Drinking tap water, tea, and marine fish
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| | also heart disorders. The benefits of
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| eaten with bones are considered as the
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| | having this sufficient quality of this
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| major sources of gaining this vitamin.
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| | mineral in our body are to protect the
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| Its deficiency may lead to tooth decay
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| | cells from oxidative damage and also for
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| and the effect of over dose will result
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| | immune response. Excessive intake of this
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| in increased bone density, mottling of
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| | mineral may lead to hair loss, nausea and
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| teeth and impaired kidney function.
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| | vomiting, weakness and irritability. It
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| Iodine: Iodine is very essential for
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| | is best achieved from seafood, meat, eggs
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| regulating metabolism in the body and
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| | and whole grains.
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| also is an essential part of thyroid
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| | Potassium: Meats, milk, fruits,
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| hormones. Excessive doses result in d
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| | vegetables, grains, and legumes form the
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| epression of thyroid activity and
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| | major dietary source of potassium and
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| hyperthyroidism while its deficiency
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| | excessive use will result in cardiac
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| leads to Goitre. The main dietary source
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| | arrest. The main function of this mineral
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| for iodine includes iodised salt and
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| | is to balance the body water and also for
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| seafood.
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| | the proper functioning of the nerves.
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| Magnesium: Grains, legumes, nuts, seeds,
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| | Sodium: Excessive dose of sodium may
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| green vegetables, and mineral water form
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| | lead to Edema, hypertension while the
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| the major dietary source of this mineral
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| | symptoms of its deficiency include Muscle
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| and the key functions of this include
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| | weakness; loss of appetite, nausea,
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| transmission of nerve impulses, energy
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| | vomiting, and sodium deficiency is rarely
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| transfer and activation of many enzymes.
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| | seen. This is also for balancing the body
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| Toxic effect of mega doses include
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| | water, nerve functions and also for acid
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| nausea, vomiting, diarrhoea, central
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| | base balance. The best source to get this
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| nervous system depression, coma and death
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| | mineral is from salt, soy sauce and
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| in people with impaired kidneys while the
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| | salted food.
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