| There is no way that we could appreciate | | | | Any natural depression treatment must be |
| the good times in life if we hadn't | | | | able to target each one of these |
| experienced the lows. Likewise, it is | | | | symptoms and reduce them in the patient. |
| the memory of happier times that get us | | | | This is where B vitamins come in, as |
| through the low points on life's | | | | their wide-ranging properties can |
| journey. The peaks and troughs are | | | | effectively deal with all the signs of |
| normal. They are life. | | | | depression. |
| But when the feelings of sadness | | | | A B Vitamin for Every Sign of |
| persist, or when we are thrown | | | | Depression |
| violently between highs and lows | | | | B vitamins for feelings of sadness and |
| seemingly without reason, then is the | | | | dejection: |
| point to seek out depression treatment. | | | | Pyridoxine, or vitamin B6, is an |
| Normally, our experience in life | | | | essential component in the production |
| affects our mood, and this controls the | | | | of SAM-e, a "feel-good" neurotransmitter |
| hormones released in our body. | | | | that can significantly improve a |
| Depression results when our hormones | | | | person's mood. Depression has been |
| control us. | | | | linked to deficiencies of vitamin B6 in |
| Depression Treatment | | | | the body. |
| So when the signs of depression are | | | | B vitamins for an in ability to |
| found, how can they be treated? | | | | concentrate and make decisions: |
| Depression treatment usually consists of | | | | Depression has also been linked with |
| anti depression medicines such as | | | | anemia, and inability to concentrate, |
| tricyclic, amitriptyline, imipramine, | | | | coupled with a feeling of tiredness, is |
| lithium, and selective serotonin | | | | consistent with a low red-blood cell |
| re-uptake inhibitors that can stabilize | | | | count. Vitamin B12 can be used as a |
| the mood of the patients. However, any | | | | depression treatment because it helps |
| good physician will also recommend a | | | | in producing and maintaining red blood |
| balanced diet to restore any nutrients | | | | cells responsible in oxygen |
| that may be deficient in the body and | | | | transportation in body, controlling mood |
| thus be causing the depression. It is | | | | swings. |
| because of this that supplementing | | | | B vitamins for feelings of fearfulness |
| medication with vitamins is also highly | | | | and anxiety: |
| recommended in the treatment of | | | | Studies have shown that low levels of |
| depression. | | | | folic acid, or vitamin B9, can cause |
| B vitamins, a collection of similar, | | | | depression. Folic acid makes an |
| but not identical, vitamins are shown to | | | | effective depression treatment because |
| have a wide range of properties that | | | | it clears stress hormones from the |
| can effectivelt treat each of the major | | | | liver, reducing feelings of anxiety. |
| signs of depression. So let's look at | | | | B vitamins for feelings of fearfulness |
| these in more detail… | | | | and anxiety: |
| Knowing the Signs of Depression | | | | A double-blind study conducted on women |
| Depression can be classed into two main | | | | showed that vitamin B6 treatment for |
| types: | | | | depression can bring emotional stability |
| Anxiety depression occurs when the | | | | and hormonal balance. Supplements of |
| levels of hormones that make us feel | | | | vitamin B6 can help women get rid of |
| happy are too low in the body. Sufferers | | | | their post menopause anxiety and |
| feel sad, low, and dejected and | | | | depression. Folic acid is also important |
| crucially, the anxiety depression | | | | for the proper functioning of the brain |
| persists for at least two weeks without | | | | and the maintenance of emotional |
| interruption. Anxiety depression is also | | | | stability. |
| called unipolar depression and can be | | | | So what B vitamins do I need? |
| triggered by any stressful situation | | | | The simple answer is: all of them! It |
| such as a death, loss of a job, or the | | | | has been found that taking high dosages |
| break up of a relationship. | | | | of a particular type of B vitamin can |
| Manic depression, or bipolar disorder, | | | | induce deficiencies of the others. This |
| is another form of depression in which | | | | can lead to other symptoms that can only |
| a patient suffers from extreme mood | | | | confuse and hinder normal depression |
| swings from very high to very low. | | | | treatment. That is why a B vitamin |
| Manic depression is caused by hormonal | | | | complex, containing all the B vitamins |
| imbalances. | | | | mentioned in this article, plus all the |
| For both types, the main symptoms and | | | | others useful in the maintenance of |
| signs of depression are: | | | | optimum health of the body is |
| Loss of interest, headaches, and | | | | recommended for natural depression |
| stomachaches | | | | treatment. |
| Inability to concentrate, sleep, and | | | | Author Bio: |
| make decisions | | | | Mitamins |
| Feeling of tiredness, fearfulness, and | | | | Targeted: Depression; Safety: Avoid |
| dejection | | | | Vitamins Overdose, Supplement Drug |
| Change of appetite, and recurring | | | | Interactions; Quality: Freshly Made with |
| thoughts of death | | | | Brand Ingredients. |