| Have you ever waltzed into your friendly neighborhood | | | | Vitamin C extends life by enabling protein cells to hold |
| Nutrition Store or frantically surfed the worldwide web | | | | together. |
| searching for that elusive miracle pill, deluding yourself | | | | And we haven't even begun to scratch the surface. |
| into believing that maybe, just maybe, it would | | | | Minerals are critical |
| somehow magically transform your so-called body into | | | | Minerals are also critical to maintaining good health. |
| the next Brad Pitt or Angelina Jolie? Or perhaps you | | | | Approximately 75% of the people living in the Western |
| want pecks like Arnold. Or the energy to leap tall | | | | World are not ingesting the right amount of Magnesium, |
| buildings in a single bound. Or heck, maybe you'd simply | | | | approximately 68% are not ingesting enough Calcium, |
| settle for enough energy to pry your sleepy little self | | | | approximately 58% are not ingesting enough Iron, and |
| out of that comfy bed as your annoying alarm clock | | | | approximately 40% are not ingesting enough Zinc. |
| goes berserk Monday morning, like a runaway freight | | | | Make sure your minerals are chelated - here's why: |
| train on steroids. If so, then you've probably | | | | Most minerals found in synthetic supplements are |
| encountered a severe mega-dose of chronic | | | | cheap and not what we would recommend for the |
| overwhelm. Yikes! We are continually bombarded with | | | | body. They are not chelated minerals and therefore it |
| a never-ending avalanche of pills and potions. Plus, | | | | is extremely difficult for the body to absorb and utilize |
| you'd almost need the bank account of Bill Gates or | | | | these minerals after ingesting them. Many times they |
| Donald Trump to afford the buffed-up body you'd | | | | cause problems with the digestive tract and other |
| "really" like to have. Meanwhile, Madison Avenue | | | | systems of the body. |
| persistently insists that you won't be able to live with | | | | What you might not know is that a chelated mineral |
| yourself until you finally succumb to today's latest | | | | acts differently within the body. A chelated mineral is a |
| nutritional fad. | | | | mineral that is bonded with amino acids or malates |
| So what's the solution? | | | | naturally found within the food in a stable form. Since |
| If you've read this far, you are probably convinced that | | | | 95% of amino acids are absorbed through the |
| supplementing your diet with vitamins is critically | | | | intestinal tract, it makes it very easy for high quality |
| important. You probably already know how depleted | | | | chelated minerals to be absorbed and utilized by the |
| our topsoil is. Chances are, you're also cognoscente of | | | | body. |
| the highly processed state of the foodless foods we | | | | Don't forget to take your Probiotics! |
| consume on a regular basis. Taber's Medical Dictionary | | | | You may be asking, "Probi - what - ics"? |
| concludes that vitamins are indispensable for the | | | | The term "probiotics" simply means "pro life." Their role |
| maintenance of good health. Likewise, The Journal of | | | | in maintaining good health is tremendous. In the scientific |
| American Medical Association concluded that | | | | community, they are known as "friendly bacteria." |
| everyone should take a multi-vitamin everyday. | | | | Probiotics aid the digestive system and strengthen the |
| So it's not a question of whether or not we should | | | | immune system. Bottom line, probiotics have such a |
| take vitamins. Rather, the question we ought to be | | | | wide range of positive roles that nearly everybody |
| asking is, "With so many brands of vitamins on the | | | | could improve their health by supplementing their diet |
| market, which one is the smartest choice?" | | | | with probiotics. |
| Great question. | | | | The importance of Enzymes |
| However, before we can even begin to answer that | | | | Like probiotics, enzymes also aid digestion. Proper |
| question, we have to answer a series of other | | | | digestion of food should be your body's top priority. |
| sub-questions, such as: | | | | Why? Because all other bodily functions, including the |
| 1. Are cheap, synthetic vitamins just as good as | | | | immune system, energy production and even brain |
| all-natural vitamins? | | | | functions, are all put on pause until the body digests its |
| 2. Which vitamins and minerals do my body need? | | | | food. When digestion is functioning properly, food is |
| 3. What dosage should I take? | | | | broken down and nutrients are made available by the |
| Let's narrow the playing field by addressing those | | | | body itself for repair, metabolism, and healing without |
| questions one at a time. | | | | undue stress. Many negative factors wreck havoc on |
| Are cheap, synthetic vitamins just as good as | | | | our digestive systems: the way our foods are grown |
| all-natural vitamins? | | | | and processed, toxins in the environment - even undue |
| First, let's compare synthetic vitamins with all-natural | | | | stress and anger. As a result, up to 70 million |
| vitamins. I just completed an article entitled "Vitamin | | | | Americans experience a whole range of digestive |
| Wars: Natural VS Synthetic." Putting everything into a | | | | disorders such as bloating, gas, and stomach cramps. |
| nutshell, synthetic vitamins simply cannot measure up | | | | What dosage should I take? |
| to nature's finest. Over 3,800 different compounds | | | | Recommended Daily Allowance (RDA) |
| have been identified in foods as having nutritional | | | | RDA's are based on scientific research and are set at |
| significance. However, in a laboratory, twenty nutrients | | | | levels to provide for 98% of all healthy persons living in |
| are about all that modern science can reproduce and | | | | the US. There is a cushion built in so that if you get |
| put into a vitamin product. | | | | 67% of the RDA for a nutrient, you should be getting a |
| But even more of a concern than the ineffectiveness | | | | minimum amount as an average person. Remember |
| of these synthetic vitamins is the harm that they can | | | | that the RDA's are based on preventing deficiency |
| cause. One of many examples is a recent study on | | | | symptoms specific to each vitamin and mineral. So |
| Vitamin C as synthetic ascorbic acid. It was found to | | | | when choosing a multi-vitamin, check to see if a daily |
| thicken the walls of the arteries. | | | | serving contains 100% of the RDA, providing, of |
| On the other hand, all-natural vitamins made from | | | | course, that a daily value has been established. |
| whole-food sources have many positive benefits that | | | | So in summary, there are five Steps to Choosing a |
| synthetic vitamins just can't duplicate in a lab. | | | | Great Vitamin: |
| Whole-food vitamins derive their nutrients directly from | | | | 1. Choose a multi-vitamin made from the highest grade |
| fruits and vegetables. Unlike synthetic vitamins, | | | | of Whole-Food sources. Do NOT choose a |
| whole-food vitamins do not rob precious nutrients from | | | | multi-vitamin that contains a concoction of synthetic |
| the body. Rather, they supply the individual cells with | | | | ingredients that you can't even pronounce. |
| the nutrients they need to flourish. For greatest gains in | | | | 2. Choose minerals that are chelated. |
| terms of health, take only whole food vitamins. When | | | | 3. Choose a multi-vitamin containing Probiotics. |
| evaluating a vitamin supplement, simply read the label. | | | | 4. Choose a multi-vitamin containing Enzymes derived |
| Rather than multi-syllable, unpronounceable chemical | | | | from vegetables. |
| names, you should find the names of foods listed as | | | | 5. Choose a multi-vitamin containing 100% of the |
| the vitamin sources. What a concept! This is your way | | | | Recommended Daily Allowances whenever |
| of knowing that you are getting the best possible | | | | established. |
| absorption and retention of your vitamins. | | | | Keeping the above criteria in mind dramatically |
| Which vitamins and minerals do my body need? | | | | narrows the playing field. |
| The short answer is, there are many benefits to all | | | | It's also a good idea to select a product that gives you |
| vitamins and minerals. | | | | a money-back guarantee. Quality multi-vitamins are not |
| Vitamin A is important for our vision, while preventing | | | | as cheap as synthetics, but they are affordable. |
| cancer and promoting wellness of bones, eyes, hair, | | | | I hope this information has educated you and will help |
| mucous linings, membranes, nails, skin and teeth. | | | | you make smart choices. Remember - you only get |
| Vitamin B2 promotes healthy skin, nails, and hair. | | | | one body in this life. Treat it well and stay healthy! |