| It's not easy making healthy food
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| | problems it causes are all over the news
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| choices. Constantly we are being
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| | these days. From children to adults this
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| bombarded with commercials parading the
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| | problem is getting worse as people turn
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| benefits of eating unhealthy and giving
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| | to fast food for their lunches and
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| good reasons for doing so. Thats the
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| | dinners.
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| American way of life. Work hard and fast,
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| | Obesity puts a terrible strain on your
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| eat bad and fast and the heck with the
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| | heart, making it work twice as hard to
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| consequences. We'll deal with that when
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| | function properly. Causing high blood
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| the time comes.
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| | pressure and all sorts of complications
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| The consequences can vary from bad to
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| | that cannot be reversed unless you lose
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| worse. For me it was a trip down the
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| | that weight. Diabetes which is closely
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| highway with the sirens blaring, the
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| | associated with obesity is also soaring
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| lights flashing and the paramedic feeding
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| | here in America.
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| me nitroglycerin. That trip was not fun,
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| | Eating healthy makes me feel better and
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| as a matter of fact, it was down right
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| | have more energy. If you eat healthy,
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| scary. But it did get my attention!
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| | studies show that you can live longer and
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| Being a young man of sixty five I wasn't
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| | have less health issues than someone who
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| ready to pilot a rocking chair just
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| | does not.
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| waiting to die. I wanted to live, be
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| | I can't wait to met and enjoy my great
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| productive and enjoy life. So I decided
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| | grand kids. I choose to eat healthy. If
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| that if I wanted to live - I'm working on
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| | eating healthy can make you live longer,
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| Methuselah's record - I needed to make
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| | I choose to eat to live longer.
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| some changes in my life.
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| | 4}I Choose To Eat To Be In Health
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| What I needed to change the most was what
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| | If making healthy food choices helps me
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| I put in my mouth. They say you are what
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| | to stay in vibrant health then I choose
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| you eat. Junk in and poor health out.
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| | to make healthy food choices. All around
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| Unless I have a good reason to change, I
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| | me I can see the evidence of making bad
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| can be very stubborn. So here's a list of
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| | food choices. You can too. Just go people
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| the reasons I came up with to make
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| | watching at any mall or a busy street
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| healthy food choices.
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| | corner and you'll be overwhelmed at all
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| 1}Say Goodby To All The Chemicals
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| | the results of making bad food choices.
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| Read the label of that food you are about
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| | The great thing about making healthy food
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| to serve your family. See all the words
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| | choices is that you can start anytime.
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| on that label that you can't even
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| | Like right now! Not until that ambulance
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| pronounce or don't have any idea what
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| | ride did it get my attention. Making
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| they are.
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| | healthy food choices is now an everyday
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| I have always wondered why they use a
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| | occurrence. Every day it gets easier to
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| name for sawdust that we don't understand
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| | make those choices, to say no to
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| if the stuff is so good for us. You don't
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| | unhealthy food and to live a healthy life
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| suppose they don't want you to know
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| | style.
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| they're putting sawdust in your food do
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| | 5)I Want to Enjoy My Family
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| you?
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| | If Making healthy food choices allows me
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| That is one reason I am all for making
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| | to live longer and be in healthy so that
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| healthy food choices. All the different
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| | I can enjoy my family then I choose
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| preservatives and chemicals that are
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| | Healthy Food. I have eight children,
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| contained in processed foods couldn't
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| | eight grand children so far and a
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| possibly be good for you.
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| | fantastic wife.
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| 2)I Want To Savor The Flavor
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| | Whats important is being able to spend
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| One of the biggest reasons for making
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| | lots of quality time with my family to
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| healthy food choices for myself is the
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| | let them know I love they so.
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| flavor. I like to taste food! I enjoy the
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| | I want to be able to spend a lot of time
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| exciting flavors of vegetables and fresh
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| | with my wife. With taking care of the
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| ripe fruits. Canned vegetables don't have
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| | kids and both of us working there is not
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| much taste, they tend to be pretty bland
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| | a lot of time for each other. The Lord
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| thats the reason for all of the recipes
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| | willing, by making healthy food choices
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| that have them swimming in mushroom soup
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| | now, I'll be able to enjoy her company
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| or cheese sauce. You need something to
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| | for many more years.
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| add flavor.
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| | Those are five reason that I choose to
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| Try some fresh green beans. They are
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| | make healthy food choices. I could list a
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| loaded with flavor, delicious to savor
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| | few more reasons but I think you
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| and best of all they are loaded with good
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| | understand. Making healthy food choice is
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| for you nutrients.
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| | a matter of life and death. I choose
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| Take an acorn squash, wash it and stick
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| | life! I want to live! What better reason
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| it in the microwave for two to three
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| | could there be for making healthy food
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| minutes. When the skin is soft, split in
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| | choices!
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| two, scrape out the seeds, add a little
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| | Choosing the right foods for your health
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| butter to each half and you have a food
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| | is confusing and time consuming. For help
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| that is so good for you and the best part
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| | and information on making thr right
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| is it tastes fantastic.
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| | choice for you visit healthy food
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| 3}I Choose To Eat To Live Longer
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| | choices. There you can make an informed
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| Reports of obesity and all the health
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| | decision for what is right for you.
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