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Vitamins and Minerals for the Over 50's

As promised, here is an over-view of the the heart.Figs, nuts (in particular
main essential vitamins and minerals, almonds), seeds, apples, grapefruit and
BUT, rather than take them in isolation apples.People who suffer from cramp are
it is better to take a good multi-vitamin often deficient in magnesium. Alcoholics
and mineral tablet aimed specifically at are also usually deficient. Dolomite (a
the over 50s.VitaminWhat it can do for balanced formula of magnesium and
you, for example -Found in, for example calcium) is a good quality
-Helpful AdviceAPromotes growth, strong supplement.SeleniumWorks with Vitamin E
bones, healthy skin, hair, teeth, and and appears to slow down the aging
gums. Builds resistance to respiratory process. Helps with energy.Wheat germ,
infections. Good for eyes, particularly tuna fish, onions, broccoli, tomatoes,
night blindness.Carrots, fish oils, eggs, branSelenium is important to human
green and yellow vegetables, milk and nutrition. Because of intensive farming
dairy products10,000 iu is the average and food processing techniques, many of
daily dose.Prolonged high doses can be our foods are depleted of
bad for you as it can be stored in the Selenium.ZincGood for the immune system,
body.BHelps to maintain a healthy nervous muscle function and blood and brain
system, muscles and heart and energy.Good function. It can also help with
for stress and aids memory.Whole-wheat, healing.Choice meats such as steak and
whole brown rice, oatmeal, bran, milk, chops, wheat germ, pumpkin seeds,
liver, fish, vegetables, beef, pork, eggs.Men should keep their zinc levels
nuts, fruits.It is a good idea to take up, particularly if worried about
all the various B vitamins in one B prostrate problems. Zinc and manganese
complex tablet. Smoking and alcohol can are thought to help ward of senility in
deplete the body of this vitamin.CAids in the elderly.REMEMBER: What you put into
the prevention of the common cold, your body is what you get out of your
infections, helps repair body tissues, body! So think of food as fuel and choose
eg. helps healing after surgery.Citrus food from the chart above.
fruits, green leafy vegetables, tomatoes, Sadly, cakes, biscuits, etc. are merely
potatoes. NB. It is generally not a good 'comfort' foods and not nourishing fuel
idea to eat citrus fruits, eg oranges, for the body.
grapefruits, etc. if you suffer from The only result we get from eating too
arthritis.Helps the body absorb iron. Vit many buns is perhaps ending up looking
C works best when taken with calcium and like one - which is certainly food for
magnesium. Vit C is excreted from the thought!!!NOW HERE ARE A FEW MORE
body quite quickly so it is a good idea SUPPLEMENTS TO HELP YOU 'SPRING' INTO
to take a time-release tablet. Smoking SPRING.Co-enzyme 10 The body's
can destroy Vit C.DWorks with calcium for 'spark-plug' for energy.Ginkgo Biloba
strong bones and teethAcquired through Helps maintain good circulation to the
sunlight, eating plenty of fish and fish body's extremities (so good for those who
oils, and dairy productsDosages over suffer from cold hands and feet). Also
5,000 iu daily not recommended. improves blood supply to the brain and
Dark-skinned people living in northern helps with poor memory.Glucosamine Helps
climates usually need to take additional maintain connective tissues in the joints
Vit D.EGood for the skin and helps you to and is believed to stimulate cartilage
look younger. Helps healing of burns, and growth and promote smooth functioning
helps with fatigue.Wheat germ, soya joints.Echinacea Boosts the immune system
beans, broccoli, spinach and leafy - an aid in the prevention of colds and
greens, whole-grain cereals and eggs.Iron flu.Garlic Also boosts the immune system
tablets destroy the efficiency of Vit E and, importantly, has antiviral,
if taken together - allow 8 hours antibacterial and antifungal
between. Women over 50 and menopausal properties.Omega 3 fish oils. Benefits
women should increase their Vit E heart, circulation, joints and
intake.MINERALSCalciumEssential for brain.Evening Primrose Oil Good for the
strong bones and healthy teethMilk, immune system and appearance of skin.So
cheese, soyabeans, sardines, walnuts, all the above are a bonus for the over
sunflower seeds and green 50's.Now we all know that there is
vegetables.Calcium and iron are the two nothing like a nice cup of tea of give
minerals often deficient in a woman's yourself a lift, and at last it has been
diet. Dolomite tablets are a natural form confirmed that tea is actually good for
of calcium and magnesiumIronNecessary for us (this comes as a surprise, as we all
the production of red blood corpuscles know from experience that if we enjoy
(haemoglobin). Prevents iron-deficiency something then it is guaranteed that
anaemia and fatigue.Red meat and offal, someone will come up with the discovery
egg yolks, nut, beans, molasses, that it is bad for us). Research has also
oatmealFor normal adults the recommended shown that Green Tea contains remarkable
amount is 10 - 18 mg, but before health promoting properties. So next time
increasing the amount (perhaps because of you feel like a 'cuppa' reach for the
fatigue, etc) it is better to consult Green Tea - drink it on its own or with a
your doctor. It is worth noting that slice of lemon - and it is really
ferrous sulphate, a form of iron that refreshing. As a matter of interest, I
appears in many supplements, may destroy recently visited a tearoom where they had
your Vit E: the chelated form of iron is on offer a choice of over 300 different
preferable.MagnesiumNecessary for the teas, and guess which one the owner
optimum functioning of nerves and drank?
muscles. Helps fight depression. Good for




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