| Fruits, fresh or dried have been natural staple diet of | | | | is advisable to avoid a combination of fruits and |
| human being since ancient times. Replete with minerals, | | | | vegetable. In case you need to combine fruits with |
| vitamins, enzymes, they are easily digestible. Fruits are | | | | vegetables, opt for larger portions of fruits.Fruits like |
| not only good source as food, they are serve as | | | | apple, lemon, orange and pomegranate aid in proper |
| medicine and treat ailments.Fruits, eaten raw or | | | | functioning of the heart. Nutrients in apple, date and |
| consumed as fresh juice are an excellent way to | | | | mangoes sharpens memory, prevents exhaustion, |
| retain and balance moisture level in a body. The low | | | | hysteria, insomnia and mental tension.All forms of |
| level of sodium in fruits plays an important role for | | | | berries are rich in iron, phosphorus and sodium that are |
| people who avail of salt free diet. So pregnant ladies | | | | beneficial for blood building and nerve strengthening. |
| eat 2-3 helpings of fresh fruits in a day.Dry fruits like | | | | Lemons are good for liver ailments, indigestion and |
| apricots, raisins and dates are a storehouse of calcium, | | | | rheumatism. Watermelons are good kidney cleansers. |
| iron, essential for strengthening of bones and good | | | | Pineapple, pomegranates help in soothing inflammation |
| blood respectively. Custard apple too is an excellent | | | | of nose, throat, hay fever and other chronic or |
| calcium source. If you are unwell, consume fruits in the | | | | bronchial ailments. Grapefruit juice is an effective aid |
| form of fresh juice only. One or two fruit a day cleans | | | | for common cold. Fresh and ripe fruits like grapes, |
| the digestive tract and aids easy bowel action.Guavas, | | | | apples, bananas and figs are good for all brain |
| custard apples, lemons and oranges are effective | | | | deficiencies. Even the kernel of walnut is a helpful |
| sources of vitamin C. When eaten fresh and raw, they | | | | remedy for weakness of the brain.Eating liberal |
| provide all vitamins. Papaya is an excellent source of | | | | amount of fruits daily ensures a healthy energetic life |
| Vitamin C and carotene, which converts to Vitamin A | | | | and active life lifetime.Kevin Pederson manages |
| in the body.Consume fruit in raw and ripe form. Avoid | | | | websites on nutrition, diet and health. A nutritious diet |
| cooking as there is loss of nutrient salts and | | | | ensures well being, helps to maintain a healthy Body |
| carbohydrates. It is ideal to eat one kind of fruit at a | | | | Mass Index (BMI), reduces the risk of several |
| time. Many prefer to take fruits in breakfast with milk. It | | | | debilitating diseases like cancer, diabetes, stroke, etc. |