| You are in a dark room during the day. You have | | | | type. It is like, you wish to eat the cake and have it too! |
| closed the doors and windows of the room, and you | | | | The skin has to renew itself. The tissues have to |
| repeatedly pray to bring in the sunlight in the room. | | | | repair themselves regularly. The organs have to |
| After a while, being fed up with the request and the | | | | naturally detoxify themselves. You are extending a |
| not responding Sun, you throw open the door and | | | | cordial invitation to acne by your actions, and now you |
| windows of the room. The Sunlight arrives in your | | | | show your disgusting reactions to the presence of |
| room, without your asking. | | | | acne on your skin! |
| Well, acne treatment is somewhat like this. | | | | The key to skin health is within your pocket and you |
| Without knowing the root cause of acne, you try | | | | are searching it everywhere! |
| many medications, injections and gels, tablets and | | | | Yes, the vitamins do their jobs in the process of |
| lotions on it. What are you trying to do? To forcibly | | | | rejuvenation of your skin. There is no doubt about it. |
| send it back into the skin? When your basic approach | | | | Vitamin A for example, strengthens the protective |
| itself is wrong, how can you expect the correct | | | | tissue of your skin. It restricts the production of sebum |
| results? | | | | and helps to repair the tissue that skin and mucous |
| To treat acne, you require understanding the acne | | | | membranes are made of. Deficiency of Vitamin A can |
| trouble first. If your acne is due to the food you prefer | | | | cause acne. |
| eating, your doctor may prescribe you certain vitamins | | | | Vitamin B complex works as a stress reliever. Some |
| for acne removal. You can also help yourself by taking | | | | people get the attack of acne due to stress. The |
| in adequate amounts of vitamins, minerals and fibers in | | | | group of vitamin B complex should always be taken |
| your diet. These actively help in combating acne and | | | | together as per the advice of your dermatologist. |
| pimple breakouts. | | | | But the super vitamin, the most important one is vitamin |
| If acne is due to wrong eating habits, it suggests that | | | | C. Everybody knows about it, but most ignore it. |
| your body is trying to expel the impurities within the | | | | Vitamin C is reported to play an important role in at |
| body, through the medium of skin. Certain deficiencies | | | | least 300 metabolic functions in the body. Tissue |
| of vitamins may be the root cause of acne then. This | | | | growth and repair are its forte. It improves the |
| is only due to your wrong food habits. So you need to | | | | immunity system within the body. By taking vitamin C |
| include lots and lots of fresh fruits and vegetables in | | | | regularly, you are building the protective dam within |
| your diet. | | | | your body, against infections. |
| Well, review your diet. Those who eat too much of | | | | Thus, every vitamin has a role. To get them, go to the |
| processed sugar and not much of vegetables, drink | | | | source of fresh fruits and vegetables. Or at least gulp |
| water sparsely are the worst acne sufferers of this | | | | those vitamin pills prescribed by your doctor. |