| You are in a dark room during the day. You | | | | The skin has to renew itself. The tissues |
| have closed the doors and windows of the | | | | have to repair themselves regularly. The |
| room, and you repeatedly pray to bring in the | | | | organs have to naturally detoxify themselves. |
| sunlight in the room. After a while, being | | | | You are extending a cordial invitation to |
| fed up with the request and the not | | | | acne by your actions, and now you show your |
| responding Sun, you throw open the door and | | | | disgusting reactions to the presence of acne |
| windows of the room. The Sunlight arrives in | | | | on your skin! |
| your room, without your asking. | | | | |
| | | | The key to skin health is within your pocket |
| Well, acne treatment is somewhat like this. | | | | and you are searching it everywhere! |
| | | | |
| Without knowing the root cause of acne, you | | | | Yes, the vitamins do their jobs in the |
| try many medications, injections and gels, | | | | process of rejuvenation of your skin. There |
| tablets and lotions on it. What are you | | | | is no doubt about it. |
| trying to do? To forcibly send it back into | | | | |
| the skin? When your basic approach itself is | | | | Vitamin A for example, strengthens the |
| wrong, how can you expect the correct | | | | protective tissue of your skin. It restricts |
| results? | | | | the production of sebum and helps to repair |
| | | | the tissue that skin and mucous membranes are |
| To treat acne, you require understanding the | | | | made of. Deficiency of Vitamin A can cause |
| acne trouble first. If your acne is due to | | | | acne. |
| the food you prefer eating, your doctor may | | | | |
| prescribe you certain vitamins for acne | | | | Vitamin B complex works as a stress reliever. |
| removal. You can also help yourself by taking | | | | Some people get the attack of acne due to |
| in adequate amounts of vitamins, minerals and | | | | stress. The group of vitamin B complex should |
| fibers in your diet. These actively help in | | | | always be taken together as per the advice of |
| combating acne and pimple breakouts. | | | | your dermatologist. |
| | | | |
| If acne is due to wrong eating habits, it | | | | But the super vitamin, the most important one |
| suggests that your body is trying to expel | | | | is vitamin C. Everybody knows about it, but |
| the impurities within the body, through the | | | | most ignore it. Vitamin C is reported to play |
| medium of skin. Certain deficiencies of | | | | an important role in at least 300 metabolic |
| vitamins may be the root cause of acne then. | | | | functions in the body. Tissue growth and |
| This is only due to your wrong food habits. | | | | repair are its forte. It improves the |
| So you need to include lots and lots of fresh | | | | immunity system within the body. By taking |
| fruits and vegetables in your diet. | | | | vitamin C regularly, you are building the |
| | | | protective dam within your body, against |
| Well, review your diet. Those who eat too | | | | infections. |
| much of processed sugar and not much of | | | | |
| vegetables, drink water sparsely are the | | | | Thus, every vitamin has a role. To get them, |
| worst acne sufferers of this type. It is | | | | go to the source of fresh fruits and |
| like, you wish to eat the cake and have it | | | | vegetables. Or at least gulp those vitamin |
| too! | | | | pills prescribed by your doctor. |
| | | | |