| It's Thursday afternoon, you have thirty
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| | display.
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| minutes to get from work, go by the house
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| | Fresh fruits and vegetables are usually
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| and pickup Heath, Jamie's already at
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| | always available on food bars, along with
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| basketball practice, oh, and what about
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| | broiled or steamed vegetables. Meats are
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| dinner? Does this scenario seem familiar?
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| | just about as varied, with many of the
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| If you're a working Mom, I can promise
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| | choices being offered in a fried and
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| that it is a familiar scene.
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| | baked option. And if you're up for
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| So how do you make healthy food choices,
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| | dessert, watermelons and grapes are just
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| when you only have fifteen minutes to
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| | as satisfying as the Boston cream pie.
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| prepare your meals? Well, the first thing
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| | You can always throw up objections when
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| you should realize is that quite often,
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| | it comes to healthy eating, the real
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| healthy choices do not necessarily equate
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| | trick is in realizing it's your body that
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| to two hour meals. You can make healthy
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| | will suffer. Or your children that will
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| food choices that are as quick to prepare
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| | suffer from the unhealthy choices you
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| or pickup as the unhealthy ones.
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| | make. Why not start with healthy options,
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| For example, sub sandwiches are a
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| | set the right example, and you will have
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| healthier alternative than pizza or
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| | children that make health conscious
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| burger and fries, but do not really take
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| | intelligent decisions about their eating.
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| any longer to pickup. Salads can be
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| | Okay, now back to our Thursday afternoon
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| prepared in just a few short minutes, and
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| | juggling act. You've dropped Heath at
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| provide for the necessary vegetable daily
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| | baseball practice, picked Jamie up from
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| requirement. Don' care for the usual
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| | basketball, and you have exactly fifteen
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| salad? Make a Waldorf or fruit salad,
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| | minutes to make a decision about dinner.
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| either way you've changed it up a bit,
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| | As you sit at the red-light contemplating
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| and still provided a health choice. As
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| | your options, there is a Subway, a Pizza
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| for the dressing, oil based or vinegar
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| | Hut, and a grocery store with a deli in
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| based dressings are much better for you
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| | the same shopping center. How can this
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| than the cream based, and are really more
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| | still be a difficult choice to make?
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| tasteful.
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| | DISCLAIMER: This information is not
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| Okay, suppose salads aren't what your
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| | presented by a medical practitioner and
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| kids like. What about other prepared
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| | is for educational and informational
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| foods that are also healthy foods?
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| | purposes only. The content is not
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| Healthy Choice is a brand of frozen
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| | intended to be a substitute for
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| entrees or meals that take only a few
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| | professional medical advice, diagnosis,
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| minutes in the microwave to prepare, and
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| | or treatment. Always seek the advice of
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| are still healthy alternatives. Baked
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| | your physician or other qualified health
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| rather than fried is always a better
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| | care provider with any questions you may
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| choice, and many supermarkets today offer
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| | have regarding a medical condition. Never
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| baked products fresh from their bakery,
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| | disregard professional medical advice or
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| ready to go.
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| | delay in seeking it because of something
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| Still aren't satisfied? You want a place
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| | you have read. Since natural and/or
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| to go and actually sit down and eat.
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| | dietary supplements are not FDA approved
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| There are still many healthy alternatives
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| | they must be accompanied by a two-part
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| for a family when going to eat at a
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| | disclaimer on the product label: that the
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| restaurant. Restaurants that offer buffet
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| | statement has not been evaluated by FDA
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| style meals are great choices. Thanks to
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| | and that the product is not intended to
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| many of the health conscious consumers
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| | "diagnose, treat, cure or prevent any
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| out there, buffets have added baked,
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| | disease.
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| broiled, and fresh food choices to the
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