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How to Make Healthy Food Choices!

It's Thursday afternoon, you have thirty
minutes to get from work, go by the house andFresh fruits and vegetables are usually
pickup Heath, Jamie's already at basketballalways available on food bars, along with
practice, oh, and what about dinner? Doesbroiled or steamed vegetables. Meats are just
this scenario seem familiar? If you're aabout as varied, with many of the choices
working Mom, I can promise that it is abeing offered in a fried and baked option.
familiar  scene.And if you're up for dessert, watermelons and
grapes are just as satisfying as the Boston
So how do you make healthy food choices, whencream  pie.
you only have fifteen minutes to prepare your
meals? Well, the first thing you shouldYou can always throw up objections when it
realize is that quite often, healthy choicescomes to healthy eating, the real trick is in
do not necessarily equate to two hour meals.realizing it's your body that will suffer. Or
You can make healthy food choices that are asyour children that will suffer from the
quick to prepare or pickup as the unhealthyunhealthy choices you make. Why not start
ones.with healthy options, set the right example,
and you will have children that make health
For example, sub sandwiches are a healthierconscious intelligent decisions about their
alternative than pizza or burger and fries,eating.
but do not really take any longer to pickup.
Salads can be prepared in just a few shortOkay, now back to our Thursday afternoon
minutes, and provide for the necessaryjuggling act. You've dropped Heath at
vegetable daily requirement. Don' care forbaseball practice, picked Jamie up from
the usual salad? Make a Waldorf or fruitbasketball, and you have exactly fifteen
salad, either way you've changed it up a bit,minutes to make a decision about dinner. As
and still provided a health choice. As foryou sit at the red-light contemplating your
the dressing, oil based or vinegar basedoptions, there is a Subway, a Pizza Hut, and
dressings are much better for you than thea grocery store with a deli in the same
cream  based,  and  are really more tasteful.shopping center. How can this still be a
difficult  choice  to  make?
Okay, suppose salads aren't what your kids
like. What about other prepared foods thatDISCLAIMER: This information is not presented
are also healthy foods? Healthy Choice is aby a medical practitioner and is for
brand of frozen entrees or meals that takeeducational and informational purposes only.
only a few minutes in the microwave toThe content is not intended to be a
prepare, and are still healthy alternatives.substitute for professional medical advice,
Baked rather than fried is always a betterdiagnosis, or treatment. Always seek the
choice, and many supermarkets today offeradvice of your physician or other qualified
baked products fresh from their bakery, readyhealth care provider with any questions you
to  go.may have regarding a medical condition. Never
disregard professional medical advice or
Still aren't satisfied? You want a place todelay in seeking it because of something you
go and actually sit down and eat. There arehave read. Since natural and/or dietary
still many healthy alternatives for a familysupplements are not FDA approved they must be
when going to eat at a restaurant.accompanied by a two-part disclaimer on the
Restaurants that offer buffet style meals areproduct label: that the statement has not
great choices. Thanks to many of the healthbeen evaluated by FDA and that the product is
conscious consumers out there, buffets havenot intended to "diagnose, treat, cure or
added baked, broiled, and fresh food choicesprevent any disease.
to  the  display.



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