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Article #253: How to Make Healthy Food Choices!

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It's Thursday afternoon, you have thirty display.
minutes to get from work, go by the house Fresh fruits and vegetables are usually
and pickup Heath, Jamie's already at always available on food bars, along with
basketball practice, oh, and what about broiled or steamed vegetables. Meats are
dinner? Does this scenario seem familiar? just about as varied, with many of the
If you're a working Mom, I can promise choices being offered in a fried and
that it is a familiar scene. baked option. And if you're up for
So how do you make healthy food choices, dessert, watermelons and grapes are just
when you only have fifteen minutes to as satisfying as the Boston cream pie.
prepare your meals? Well, the first thing You can always throw up objections when
you should realize is that quite often, it comes to healthy eating, the real
healthy choices do not necessarily equate trick is in realizing it's your body that
to two hour meals. You can make healthy will suffer. Or your children that will
food choices that are as quick to prepare suffer from the unhealthy choices you
or pickup as the unhealthy ones. make. Why not start with healthy options,
For example, sub sandwiches are a set the right example, and you will have
healthier alternative than pizza or children that make health conscious
burger and fries, but do not really take intelligent decisions about their eating.
any longer to pickup. Salads can be Okay, now back to our Thursday afternoon
prepared in just a few short minutes, and juggling act. You've dropped Heath at
provide for the necessary vegetable daily baseball practice, picked Jamie up from
requirement. Don' care for the usual basketball, and you have exactly fifteen
salad? Make a Waldorf or fruit salad, minutes to make a decision about dinner.
either way you've changed it up a bit, As you sit at the red-light contemplating
and still provided a health choice. As your options, there is a Subway, a Pizza
for the dressing, oil based or vinegar Hut, and a grocery store with a deli in
based dressings are much better for you the same shopping center. How can this
than the cream based, and are really more still be a difficult choice to make?
tasteful. DISCLAIMER: This information is not
Okay, suppose salads aren't what your presented by a medical practitioner and
kids like. What about other prepared is for educational and informational
foods that are also healthy foods? purposes only. The content is not
Healthy Choice is a brand of frozen intended to be a substitute for
entrees or meals that take only a few professional medical advice, diagnosis,
minutes in the microwave to prepare, and or treatment. Always seek the advice of
are still healthy alternatives. Baked your physician or other qualified health
rather than fried is always a better care provider with any questions you may
choice, and many supermarkets today offer have regarding a medical condition. Never
baked products fresh from their bakery, disregard professional medical advice or
ready to go. delay in seeking it because of something
Still aren't satisfied? You want a place you have read. Since natural and/or
to go and actually sit down and eat. dietary supplements are not FDA approved
There are still many healthy alternatives they must be accompanied by a two-part
for a family when going to eat at a disclaimer on the product label: that the
restaurant. Restaurants that offer buffet statement has not been evaluated by FDA
style meals are great choices. Thanks to and that the product is not intended to
many of the health conscious consumers "diagnose, treat, cure or prevent any
out there, buffets have added baked, disease.
broiled, and fresh food choices to the






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