| Synopsis of this articleThere are four ingredients to a | | | | Too much stimulation/lights/music/ talk is not conducive |
| great life. If you have all four of these you can really | | | | to mind focus9/ Be thankful at all times10/ There are |
| say, "I have made it: - I am managing my life well" and | | | | two sides to everything. Know them both. Focus on |
| there is one enemy that sabotages them all, without | | | | the positive.Physical TirednessPhysical tiredness is |
| fail. This article explores that enemy.The four great | | | | 90% emotional. If you go into a community where |
| icons of a great life are:Health | | | | there is a huge unemployment rate due to lack of |
| Happiness | | | | available work opportunities, you will find lazy people. |
| In Love | | | | They are tired. When you interview those people, they |
| In SpiredSo what do you think their single greatest and | | | | are tired and don't feel very happy about things. They |
| most potent enemy is? You'll know that I write allot | | | | are often overweight and feeling down. But if you can |
| about how to achieve those four icons of self | | | | cheer them up and give them encouragement, then |
| realization. There is little need to write about much else. | | | | they suddenly have energy.Depressed people lack |
| With those four, you'll be wealthy and your family will | | | | energy, and often eat. Psychologists diagnose |
| be at it's absolute best. Your business will thrive, your | | | | depression. I diagnose laziness, physical tiredness. I think |
| career will be solid and your sense of self will not be a | | | | about 1 out of every 100 people with depression are |
| matter of concern. But this article focuses on an | | | | really mentally depressed. The rest are tired. |
| amazing insight that will truly rock your world. Not only | | | | Exhausted. Emotionally, mentally and physically tired. |
| will you be surprised about what is the core enemy of | | | | They are often unfit, unhealthy, un - in love and Un |
| those four amazing achievements in life, but you'll be | | | | inspired, and all that leads to unhappy.Sometimes |
| shocked at how we rarely connect the dots. That | | | | people say they have a metabolism issue and so they |
| shock will extend all the way into your own life and | | | | are fat and obese. Really, they are emotionally tired. |
| you'll see an amazing opportunity to improve the quality | | | | Mentally exhausted from thinking scattered thoughts |
| of your life simply by managing one single ingredient of | | | | and so they end up physically tired. Emotional uppers |
| your everyday life, better.What's more, it's going to be | | | | make us just as tired as emotional downers. This is |
| easy. Just changing this one single thing will affect your | | | | energy wasted. The highly emotional person can often |
| health, your happiness, your love life, and your | | | | complain of exhaustion and sleep for long periods. |
| inspiration. The flow on will be enormous, life changing | | | | Really, this person is just on the downside of an upper. |
| and wealth creating. What is this one enemy? Lets find | | | | Both the upper and the downer tired them |
| out.What do you personally guess that enemy is? | | | | out.Tiredness is toxicWhen I used to play football, at |
| Take a moment now to write a single word on a | | | | the end of a game, with bruises and aches and |
| piece of paper, then fold it and put it away. So that | | | | exhaustion I'd go home and take a long hot bath. That |
| you can go back and see where your mind was at | | | | was the remedy. Now, I am told, athletes who play |
| before you made this discovery. I promise you are | | | | football, go home and put on skin tight lycra suits and |
| going to be shocked. I am revealing one of the | | | | sit in ice baths. After 20 minutes they step out of that |
| greatest mysteries of nature, hidden in the centuries | | | | bath and don't feel aches or pains, or tired.Muscles |
| and lost in the mayhem of the technological age. Write | | | | burn fuel, so when we exercise, we make waste. |
| it down now. Write down your word before you go | | | | Tiredness is rarely the lack of available fuel. More it is |
| further so that you can see why it has been so hard | | | | the accumulation of wastes in the blood, muscle, lymph |
| for you to achieve and sustain those four icons of | | | | and digestive tract. So most physical tiredness reveals |
| life.DONE? WRITTEN?OK -- Did you think it is ill | | | | that your body is like a blocked sewer. Soot from |
| health? If we are not healthy then we struggle for | | | | burnt fuel is clogging the out pipe (lymph system) , |
| happiness and love and to be inspired. Poor health can | | | | causing a backpressure and blocking incoming |
| distract us, rob our concentration, divert our attention, | | | | fuel.Much physical tiredness comes from over eating. |
| cause us worry, and prevent our full and open hearted | | | | Too much food takes blood from the whole body and |
| participation in every day life. Poor health can also | | | | centers it in the stomach. You feel tired because the |
| sabotage our sex life, relationship, work and happiness. | | | | blood is not carrying petrol to your body, it is refining it |
| So many unhappy people are unhealthy. Did their poor | | | | in the chemical factory. Fasting actually raises energy. |
| health cause their unhappiness or the other way round, | | | | The first three days don't feel so - because your body |
| unhappiness caused their poor health? But if you think | | | | has the habit of calling for fuel the easy way (down |
| poor health is the real enemy of the four icons of a | | | | the hatch) rather than the harder way, (out of the |
| great life, you are wrong.Did you think the enemy of | | | | larder).During biological drain, blood sugars can drop. |
| the four icons is unhappiness? If we are unhappy, we | | | | This in turn creates all manner of side affects. So |
| are often driven to unhealthy behavior and that causes | | | | there is a need to keep the fuel carrying capacity of |
| us to be out of love and out if inspiration. The Dali | | | | the blood high and healthy. Sometimes we need to be |
| Lama, head of the Buddhist religion around the world | | | | more aware of our blood sugar than anything else. |
| would imply happiness is at the root of humanity. | | | | Low blood sugar, low oxygen, low oxygen low |
| Unhappy people are infectious, they bring down | | | | fuel.Physical Tiredness affects health by causing a |
| workplace moral, they sabotage their relationships, their | | | | build up of toxin. It affects happiness because it drains |
| health suffers. Unhappy people attract disasters to | | | | vitality. It affects love life, because sexuality, |
| themselves. More accidents, mistakes, errors, stumbles, | | | | contribution and romance are energy needing acts. |
| disasters, catastrophes and calamities happen to | | | | Tiredness is a repelling force, people are repelled from |
| unhappy people than happy ones. So maybe | | | | people who feel tired and or who are tiring to be |
| happiness is at the root core of the four great icons | | | | around. And it affects inspiration, a sense of defeat |
| and unhappiness is, the greatest enemy of them. But if | | | | comes.To help prevent physical tiredness, you can.1/ |
| you think unhappiness is the major enemy of those | | | | Stretch2/ Drainage (raise the part of the body that |
| four icons, you are wrong.Did you think being unable or | | | | hurts until it's above the heart3/ Cold water. Aches at |
| out of love is the enemy of the four secrets of great | | | | first but the compression drains the muscle of waste4/ |
| living. Most men would not think this, but many women | | | | Lymph Massage5/ Drinks that alkalize the blood (apple |
| would. We argue very strongly that, without love, there | | | | cider vinegar)6/ Arnica7/ Separate emotion from body |
| cannot be health, or happiness, and certainly inspiration | | | | awareness.8/ Sip water (drinking water floods kidneys |
| has passion and love at it's core. Surely, to be in love is | | | | and drowns the body causing swelling)9/ Avoid |
| a fundamental necessity and to be our of love (say | | | | excess of acids like red meat, alcohol, eggplant, raw |
| angry or resentful) is the cause of poor health, | | | | onion, potatoes.(Note; the physical experience of pain |
| unhappiness and un inspired. Is this it? The answer is --- | | | | and muscle ache is caused by the accumulation of |
| no. This is not the enemy of the four icons of life.Finally, | | | | excess waste products in the muscle and the |
| did you think the enemy of the four great aspirations | | | | drainage system surrounding it. Lactic acid |
| of all life was the lack of inspiration. Lack of inspiration | | | | accumulates in muscles to make them swell. Swelling |
| leads to hopelessness, and all suicide, depression, | | | | of muscle loads nerves. Nerves don't like compression, |
| emotional breakdowns and much mischief in life | | | | so they send signals to the brain, and we call this |
| comes from people who are uninspired and therefore | | | | pain)Spiritual TirednessLost hope, Lost dreams. Lost |
| lack purpose and motivation. Youth and drugs, and | | | | love. Lost heart. Lost vision. Lost self respect. Lost |
| crime and sickness all translate back to lack of | | | | ambition. Lost interest. Lost humility. Lost simplicity. |
| purpose, lack of vision, lack of inspiration. So maybe at | | | | Spiritual tiredness explains so much of the root cause |
| the heart of life, is a sense of belonging, a reason to | | | | of unhappiness, unhealthiness, unlovingness and |
| live, a mission or purpose. Maybe there can be no | | | | uninspiredness. Lost innocence.Where there is hope, |
| health, happiness or love if we feel like we are bored, | | | | there is energy. The desperate individual clings to hope |
| disinterested, too much time. We know low self worth | | | | and can have the energy to survive through challenge. |
| comes from not doing something worthy of self worth. | | | | The independent individual clings to a God or Guru, in |
| So, maybe this is the king, inspiration? But alas, once | | | | order to keep themselves awake, to stop from falling, |
| more, I am sad to say, if you thought this was the | | | | they are so separate from the world and the only |
| answer, you are wrong again.So what is the king, the | | | | hope of survival is to step outside of reality.Spiritual |
| enemy, the devil. What one thing sabotages all the | | | | Tiredness is the most devastating tiredness. Whereas |
| others. What one simple ingredient in the mix of life, | | | | masking of mental and physical tiredness can prevent |
| sabotages the four great mysteries of human | | | | an individual from confessing their real circumstance, |
| condition?The answer - extracted from the ancient | | | | the spiritually tired person has placed all their power in |
| mysteries is over the pageThe Answer is | | | | the hands of south sayers, they have given away their |
| TIREDNESS.Yes, tiredness.What does tired mean?It | | | | preciousness and placed hope in the hands of |
| means lack of enthusiasm. Lack of energy. Lack of | | | | others.Astrologers, gurus, priests, and rabbi, they nurse |
| passion. Lack of effort. Lack of willingness. Lack of | | | | the hopes of so many spiritually exhausted people. |
| intention. It means exhaustion. It means depression. It | | | | They do this profound gift, but forget to eventually |
| means hopelessness. It means laziness.Tiredness is | | | | hand it their power back. Instead, they recruit |
| behind the sabotage of everything. If you are tired, you | | | | "members" and "converts" and forget, the magnificent |
| are out of the game. If you are tired you are incapable | | | | spirit that lives with each of those people. Organized |
| of contribution. If you are tired you will mask the | | | | religion and spirituality become the masking for the |
| symptoms. Masking is, for want of a better word, an | | | | spiritually tired, their prisons are built from blame and |
| attempt to cover tiredness up, to overcome it | | | | victim hood, and from this self created Guantanimo |
| synthetically, to grab at straws and do things even | | | | Bay, there is no escape. Spiritual tiredness turns the |
| temporarily that make us feel like we are alive. But it's | | | | dog into a pit bull, a cat to a tiger, a playful elephant into |
| all for naught. Tiredness reveals we are aging too fast, | | | | a stampeding killer.Spiritual Tiredness separates us, |
| we have lost the vitality of youth, we are losing the | | | | from us. Spiritual tiredness makes us want to be |
| battle, and with that loss goes health, happiness, in love | | | | spiritual. It makes us want to be different, desire that |
| and inspiration.There are many potential sources of | | | | others are different. Spiritual tiredness turns the open |
| tiredness but we can lump them into three generic | | | | hearted individual into a righteous do good. And from |
| categories.Mental TirednessPhysical TirednessSpiritual | | | | that moment, health, happiness, love and inspiration are |
| TirednessMental Tiredness:Worry, anxiety, eye strain, | | | | lost because all of those things come, from the |
| lost concentration, and most of all emotion tires you | | | | individual who sees the beauty of life, not as it could |
| out. Clear thinking actually energizes you. Confused, | | | | be, but exactly as it is.How to avoid Spiritual Tiredness1 |
| disorganized, emotional, argumentative, uncertain and | | | | Stay humble - |
| confused thinking burns your candle out. That's | | | | 2/ Hold your vision sacred |
| exhausting. So people who can't control their thinking, | | | | 3/ Learn the art of letting go |
| their environment or their concentration are tired.Many | | | | 4/ Learn to see before you believe |
| people come home from work as if they ran two | | | | 5/ Make every moment count |
| marathons. But really they are just disorganized and | | | | 6/ Live with spirit now, not when something happens |
| rushing about madly, stressed making out they are | | | | 7/ Choose kindness over everything |
| really important. Truth of the matter is, they are killing | | | | 8/ Give more than you get/SummaryWhen we have |
| themselves, because this is unsustainable and the | | | | more than 10% body fat, and our body says "I'm tired" |
| substitutes that are needed to uphold this level of | | | | remember that you are the master, and your body will |
| mental incompetence are toxic.So, mental tiredness | | | | do as you ask. You must be a stern loving master |
| leads to exhaustion. The exhaustion feels physical but | | | | otherwise the horses control the carriage.When your |
| no physical activity has taken place. Worry, confusion | | | | mind is scattered, too much on, not enough |
| and disorganized work and life practices suck energy | | | | organization, write it all down, automate, and |
| but those people don't loose weight. So the energy is | | | | procrastinate. Work done that exhausts, will always be |
| not mechanical energy like a marathon runner, quite the | | | | done twice. Learn to master you mind. Learn to control |
| opposite. It's adrenal energy.Mental Tiredness affect | | | | the space between a thought and your words. |
| health because it causes us to reach for substitutes. | | | | Wisdom is never revealed in the spontaneous and |
| Those substitutes are short term fixes lasting a matter | | | | emotional splattering of the adrenalin seeking, |
| of hours. They are also filled with other things, which | | | | emotionally driven, mentally tired individual.When loss |
| means we get more than just a mask. Mental | | | | interrupts your plans. When something you wanted is |
| tiredness affects happiness, leading to anxiety, stress, | | | | gone. When some dream is shattered, or a loved on |
| emotional fatigue, and a vagueness that is destructive. | | | | passes. Collect your old self. Revert to simplicity, |
| Mental tiredness also affects love life. Tiredness in any | | | | become the child and the new day will reveal all that |
| form is a repelling force, but mental tiredness makes | | | | you could have ever dreamed. Don't overcome |
| people lack humor, lack joy, lack spark. They take | | | | challenge, don't learn from mistakes, celebrate them as |
| themselves too seriously and become hyper sensitive. | | | | the truest measure that you are alive, in spirit, awake |
| Mental tiredness kills love. And finally, mental tiredness | | | | and real. Let your failures be the measure of your |
| cannot co exist with inspiration. A person who is | | | | spirituality, not your successes. Let the unknown be the |
| inspired is in-concentration, focused. The mentally tired | | | | real testimonial that you are spiritual. When you are in |
| person can only force their way through work and life, | | | | the unknown, smile, because it is here that we can |
| hard headed, emotional and aggressive.How to reduce | | | | really honestly say, "I am home"With Spirit as always |
| mental exhaustion:1/ Learn to concentrate on one | | | | Chris WalkerChris Walker helps people live healthy, |
| thought at a time2/ Become mindful. Means actually | | | | happy, inlove and inspired lives.Chris Walker is a world |
| setting a pace at which you are productive3/ Be | | | | leading change agent, an environmentalist and author |
| interested in what you are doing.4/ Get adequate | | | | of more than 20 books. Born and bred in Australia, he |
| sleep of a high quality5/ Reduce emotional reaction - | | | | consults to people and organisations throughout the |
| uppers create downers.6/ Stress is a sign of mental | | | | world on improved relationships, health and lifestyle |
| incompetence. Reorganize, re - engineer, re design | | | | through the application of the Universal laws of Nature. |
| work to manage stress. Never back away from it - | | | | The result he offers is that we stay balanced, share |
| reducing load is not the answer.7/ Don't take yourself | | | | loving relationships, work with passion, enjoy success, |
| too seriously8/ Manage the environment you work in. | | | | and live our personal truth. |