| Most all of us will have to deal with arthritis joint pain - | | | | have arthritis and you are deficient in vitamin k your |
| joint inflammation and deterioration of cartilage - at | | | | arthritis will be more severe.Here's how to get more |
| some time. Arthritis occurs in the knees, elbow, fingers, | | | | vitamin k in your diet. You can take vitamin k |
| and any where there is a bone joint. Where it occurs in | | | | supplement in doses of 5 to 15 mg daily. Look for plant |
| your body will be determined by genetics, diet, and | | | | based vitamin k1 and k2 since these have no toxicity |
| repetitive use of the joint.As with most illness or body | | | | associated with them. Avoid using K3 which is the |
| conditions there is always a home remedy that can | | | | synthetic form, which can cause liver toxicity.For those |
| help reduce, eliminate or even cure the condition. There | | | | of you that are using blood thinning medication, |
| are many natural cures for arthritis and many home | | | | coumadin, it best not to use vitamin k supplements. In |
| remedies.Here is one natural substance that reduces | | | | some cases doctors also recommend not eating |
| the severity of arthritis and provides a more natural | | | | those foods that are high in vitamin k.But if you not |
| balance and function of bone and chemicals at the | | | | taking blood thinning medication and have no major |
| bone joint - vitamin k.Vitamin k also gives blood the | | | | cardiovascular conditions then supplementing with |
| ability to form blood clots, which prevent us from | | | | vitamin k should not be a problem.Here are some |
| bleeding to death whenever we cut ourselves.There | | | | foods that you should be eating daily to get natural |
| has been recent activity in testing vitamin k for the | | | | organic vitamin k:Dark green leafy vegetables of all |
| prevention of arthritis and for reducing the severity of | | | | kinds, chestnut leaves, spinach leaves, kale, cabbage, |
| bone degeneration. In her studies, Tuhina Neogi, of | | | | cauliflower, broccoli, Brussels sprouts, endive, olive oil, |
| Boston University School of Medicine found that low | | | | avocados, meat, egg yolk, cheese, yogurt.Start eating |
| levels of vitamin k in individual activated bone and | | | | more dark green vegetables and add a small amount |
| cartilage deterioration. And, those found with low | | | | of vitamin k to your daily diet. This will help you offset |
| vitamin k also had more severe arthritis.So what does | | | | the degradation of you bone joints and reduce the |
| all of this mean? When you are deficient in vitamin k | | | | severity of arthritis as you use your joints more and |
| you are more susceptible to bone and cartilage | | | | more.Rudy Silva is a natural Nutritionist. |
| degeneration and abnormities. As you age and start to | | | | |