| Most all of us will have to deal with | | | | start to have arthritis and you are deficient |
| arthritis joint pain - joint inflammation and | | | | in vitamin k your arthritis will be more |
| deterioration of cartilage - at some time. | | | | severe.Here's how to get more vitamin k in |
| Arthritis occurs in the knees, elbow, | | | | your diet. You can take vitamin k supplement |
| fingers, and any where there is a bone joint. | | | | in doses of 5 to 15 mg daily. Look for plant |
| Where it occurs in your body will be | | | | based vitamin k1 and k2 since these have no |
| determined by genetics, diet, and repetitive | | | | toxicity associated with them. Avoid using |
| use of the joint.As with most illness or body | | | | K3 which is the synthetic form, which can |
| conditions there is always a home remedy that | | | | cause liver toxicity.For those of you that |
| can help reduce, eliminate or even cure the | | | | are using blood thinning medication, |
| condition. There are many natural cures for | | | | coumadin, it best not to use vitamin k |
| arthritis and many home remedies.Here is one | | | | supplements. In some cases doctors also |
| natural substance that reduces the severity | | | | recommend not eating those foods that are |
| of arthritis and provides a more natural | | | | high in vitamin k.But if you not taking blood |
| balance and function of bone and chemicals at | | | | thinning medication and have no major |
| the bone joint - vitamin k.Vitamin k also | | | | cardiovascular conditions then supplementing |
| gives blood the ability to form blood clots, | | | | with vitamin k should not be a problem.Here |
| which prevent us from bleeding to death | | | | are some foods that you should be eating |
| whenever we cut ourselves.There has been | | | | daily to get natural organic vitamin k:Dark |
| recent activity in testing vitamin k for the | | | | green leafy vegetables of all kinds, chestnut |
| prevention of arthritis and for reducing the | | | | leaves, spinach leaves, kale, cabbage, |
| severity of bone degeneration. In her | | | | cauliflower, broccoli, Brussels sprouts, |
| studies, Tuhina Neogi, of Boston University | | | | endive, olive oil, avocados, meat, egg yolk, |
| School of Medicine found that low levels of | | | | cheese, yogurt.Start eating more dark green |
| vitamin k in individual activated bone and | | | | vegetables and add a small amount of vitamin |
| cartilage deterioration. And, those found | | | | k to your daily diet. This will help you |
| with low vitamin k also had more severe | | | | offset the degradation of you bone joints and |
| arthritis.So what does all of this mean? | | | | reduce the severity of arthritis as you use |
| When you are deficient in vitamin k you are | | | | your joints more and more.Rudy Silva is a |
| more susceptible to bone and cartilage | | | | natural Nutritionist. |
| degeneration and abnormities. As you age and | | | | |