| It is always surrounded by silly excuse
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| | If you think skipping this meal, will
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| of lack of time. And still no one denies
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| | help you lose weight, think again. By
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| that fact that "breakfast" is the most
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| | passing over this meal, your body will go
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| important meal of the day.
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| | in the starvation mode and make you crave
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| Why such a hullabaloo about this early
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| | for snacks especially sweets. Impulsive
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| morning meal? Well, for starters, this
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| | snacking on unhealthy foods can lead to
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| meal comes after a break of 8 - 10 hours;
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| | weight gain. So you motive of losing
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| hence your blood sugar level will be low.
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| | weight by skipping breakfast stays
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| Since your body has gone with out food
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| | unachieved.
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| for such a long time, it needs
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| | Try to choose healthy foods from at least
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| nourishment to kick-start its day.
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| | two food groups each morning
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| Therefore "breakfast" is considered to be
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| | - Fruits & Vegetables
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| an important and essential meal of the
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| | - Grains
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| day.
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| | - Dairy
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| Breakfast benefits both, young and old.
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| | - Proteins
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| It is the key to jump start your muscles
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| | A glass of pure fruit juice, bananas,
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| and your day. People who eat breakfast
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| | yoghurt, low-calorie muesli with semi
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| (healthy) daily are more likely to
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| | skimmed or skimmed milk, fresh fruit
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| - Consume more vitamins, minerals and
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| | salad with few spoonfuls of low fat
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| less of fat and cholesterol.
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| | yoghurt, fresh and raw veggies mixed with
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| - Increased strength and endurance.
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| | flavoured yoghurt, a slice of toast or
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| - Better concentration and productivity
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| | plain bread with eggs, boiled or poached
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| all day long.
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| | are some of the options for breakfast.
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| - Control over weight
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| | Kids can enjoy a Smoothie with their
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| - Low cholesterol = no risk or little
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| | favourite fruits; add dash of yoghurt or
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| risk of heart disease
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| | honey to make it more delicious.
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| Children who eat breakfast are likely to
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| | If you look forward to eating different
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| have better concentration,
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| | kinds of healthy foods for breakfast, you
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| problem-solving skills and eye-hand
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| | are less like to skip this meal. If time
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| coordination. They will be alert,
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| | is your hurdle, think about packing your
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| creative, and less likely to miss days of
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| | breakfast or eating on the 'run', its
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| school.
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| | better than skipping it altogether.
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