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Myth of the Aging Brain

There seems to be a commonly held belief formulas individually as well as using
in the consensus reality of our culture, multivitimans. Various herbs such as
that as we age our mind, i.e. brain, ginkgo biloba, ginseng, and others can be
begins to decline in it's ability to used separately or in natural formulas
function efficiently, quickly and and are very important contributors to
accurately. Maybe this becomes true if we our brain's health and function. These
accept and also share this belief and herbs and others are often included in
therefore do not attend to our overall natural multivitamin formulas along with
health and the health of our bodies which vitamins and minerals.
includes our brain. Reality is that we Antioxidants are vital for attaching to
can grow new brain cells as adults, and "free radicals" in our blood stream and
create new neuropathways, stimulate neutralizing them. Antioxidants e.g. CoQ
previously unused areas of our brain and 10, aangamic dmg, purple and red
experience new connection and phytonutrients can be found in a variety
coordination between the left and right of foods or, more conveniently and
hemispheres in order to utilize "whole efficiently in natural supplements.
brain" cognitive and auto functioning. Juices like mangosteen, gogi and
The more neruons and connections we have pomergranate contain excellent
in our brain, the more ability for antioxidants. Green foods like barley
memory, attention and performance we grass, wheat grass, spiralina, alfalfa
gain. and others contain powerful antioxidants
Often, for some reason, many of us do not and can be obtained in natural supplement
perceive that our brain is a part of our form as well as in some multivitamin
body and needs as much attention as any formulas. In addition to fighting "free
other part of our body. In fact, our radicals", antioxidants help our brain
brain is vital to the functioning of our gain and maintain oxygen supply that is
entire body. Our brain is responsible vital for memory, clarity and other brain
for breathing, heart beat, hearing, functions.
touch, sight, smell, balance, digestion, Natural substances called
movement, perception, pain response, neurotransmitters are the messengers that
thought, emotion, etc. Our brain is the move brain signals from one neuron to
most vital organ in our body and requires another. It is very important that we
specific nutrients to function have a good supply of these
efficiently. Good natural healthy neurotransmitters. Our bodies produce
nutrition for our brains is vital not these neurotransmitters, but not without
only for cognitive and emotional the proper nutrition with which to
functioning, but also for the regulation produce them. Neurotransmitters are
and functioning of our entire body. produced through various proteins.
Our brain cells structure is composed of Examples of these are l-tyrosine,
healthy fats. In order for our brains to l-tyrosine, acetyl l-carnitine,
function properly, our brain needs an dlph-phehylalanine, which can be obtained
abundant supply of healthy fats in natural supplement form.
especially the "omegas". Supplying our Also available for us to insure that we
brain and body with essential fatty acids experience good healthy natural brain
e.g. omega 3, is vital for our brains to function, are various natural formulas
repair, grow new neurons and containing many combinations of the
neuropathyways. The most efficient and nutrients specifically needed by our
abundant source of essential fatty acids, brains. These formulas are designed to
e.g. omega 3, can be found in flaxseed help us with memory, attention, and
oil and fish oils which are available in performance.
natural supplement form, especially when We need not resign ourselves to the
they are lacking in our diet. popular belief of consensus reality that
Vitamins and minerals e.g. vitamin B12, our brains decline in function and
vitamin B6, Vitamin C, Iron, calcium, efficiency as we age. We have available
folic acid and others, are essential for to us many natural supplements which we
our brains to function efficiently and can add to our diet to insure that our
effectively. The best way that we can be brain is receiving the nutrition it needs
sure we are getting the kind and quantity to regulate and maintain healthy body
of vitamins and minerals is by using functioning, cognitive and emotional
natural multivitamin formulas. We can function and general feeling of health
also use Vitamin C, B Complex and mineral and well being.




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